Breakup Recovery Podcast

#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

20 Dec 2017

Contributed by Lukas

As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Mart...

#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

15 Dec 2017

Contributed by Lukas

Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering an...

#110 All You Need To Know About Dating Again After A Breakup With Jenn Burton

06 Dec 2017

Contributed by Lukas

In this week's episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it...

#109 How To Be Happy Again After Your Breakup

29 Nov 2017

Contributed by Lukas

There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explor...

#108 How To Have An Honest Relationship with Robert Kandell

22 Nov 2017

Contributed by Lukas

Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through worksho...

#107 How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

15 Nov 2017

Contributed by Lukas

Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the...

#106 Discover The Secrets To Successful Relationships with Chris Armstrong

08 Nov 2017

Contributed by Lukas

Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the imp...

#105 How To Cope With Change After A Breakup With Gary Szenderski

01 Nov 2017

Contributed by Lukas

A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children...

#104 What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends

25 Oct 2017

Contributed by Lukas

Lisa's life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And...

#103 How To Get Support You Need When You Are Breaking Up with Lisa Thomson

18 Oct 2017

Contributed by Lukas

If you are thinking about going through or have gone through your divorce, Lisa Thomson's books and blogs are a great source advice for divorce naviga...

#102 Divorce Does Not Have To Mean Your Life Is Over with Tanya Somerton

11 Oct 2017

Contributed by Lukas

So often when you are experiencing a breakup, divorce or separation you feel like you are swimming in play dough, your arms are moving but you are goi...

#101 How to Get Through The Divorce Process With An Army Of Angles with Tanya Somerton

04 Oct 2017

Contributed by Lukas

Tanya Somerton is a divorce specialist who together with her army of angles, navigate the divorce process to ensure the best possible outcome and fram...

#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?

27 Sep 2017

Contributed by Lukas

This is Breakup Recovery's 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shar...

#099 You Can Have A Happy Life After Leaving A Sociopath with Stacy Brookman

20 Sep 2017

Contributed by Lukas

After enduring a lengthy, stressful and difficult divorce from her sociopath husband, Stacy Brookman enrolled in a memoir class that changed her life ...

#098 The Optimist's Guide To Divorce with Jill Sockwell

13 Sep 2017

Contributed by Lukas

Jill Sockwell and her co-author Suzanne Riss were both divorced and looking for advice that was uplifting, and inspiring. Answers that were realistic ...

#097 How To Start Loving Yourself Again After A Breakup with Orion Talmay

06 Sep 2017

Contributed by Lukas

Orion went through her own dark moments in life after her breakup from a very abuse partner. She was in a state of depression that lasted years until ...

#096 Quick Effective Solutions That Work To Eliminate Stress And Overwhelm After a Breakup with Stephanie Dalfonzo part 2

30 Aug 2017

Contributed by Lukas

Stephanie Dalfonzo offers some practical exercises that can quickly break up and change habits that are causing you to feel overwhelmed, stressed and ...

#095 How To Find Ways to Cope With Despair And Stress After A Breakup with Stephanie Dalfonzo part 1

23 Aug 2017

Contributed by Lukas

In times of crisis such as a breakup you need to find techniques and ways to deal with your emotions, if you don't it is very easy to fall deeper into...

EP#094 How To Accept The Relationship Is Over

16 Aug 2017

Contributed by Lukas

Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It's human nature to resist change and to...

EP#093 How To Achieve The Best Outcome For You When You Are Breaking Up with Karen Covy

09 Aug 2017

Contributed by Lukas

Karen Covy is a divorce advisor, mediator, lawyer and divorce coach and her number one tip for people who are going through a divorce is to understand...

EP#092 Tips For The Single Parent with Julia Hasche from Single Mother Survival Guide

02 Aug 2017

Contributed by Lukas

Julia's number one tip for women who have broken up with their partners is to join a single parent or a single mum's group. These groups will give you...

EP#091 How Long Does It Take To Get Over Your Breakup with Otto Collins

26 Jul 2017

Contributed by Lukas

Men often pretend that everything is ok when they are going through a breakup. They don't want others to know that they are in fact hurting and unhapp...

EP#090 How To Pick Yourself Up After A Breakup

19 Jul 2017

Contributed by Lukas

Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to th...

EP#089 Tools To Make Co-Parenting And Blended Families Work Successfully After A Breakup with Rosalind Sedacca

12 Jul 2017

Contributed by Lukas

A breakup doesn't mean the end of parenting obligations and as much as co-parenting is complex it is a process that can be done so long as the channel...

EP#088 How To Be A Successful Single Mom/Dad After Your Breakup with Honoree Corder

05 Jul 2017

Contributed by Lukas

How do you go from being a hot mess to creating the life your want after your breakup? In her books, her blog and her program Honoree provides the for...

EP#087 How To Navigate Grief & Loss For Yourself And You're Children After A Breakup with Ali Wilks

28 Jun 2017

Contributed by Lukas

There are so many challenges associated with dealing with the grief and loss you are feeling after your breakup. Not only do you have to navigate this...

EP#086 How To Ease The Pain Of A Breakup

21 Jun 2017

Contributed by Lukas

The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I...

EP#085 How To Get Over A Cheating Partner – with CJ Grace

14 Jun 2017

Contributed by Lukas

In this episode I talk with CJ Grace about how to get over the shock of infidelity a subject that CJ knows all to well and has written a book and many...

EP#084 How To Stop That Inner Voice Beating Yourself Up - With Rene Brent

07 Jun 2017

Contributed by Lukas

Breaking up can rip open old wounds from childhood and its not until you release some of those false beliefs and perceptions that you can move forward...

EP#083 Can You Be Friends With Your Ex After A Breakup?

31 May 2017

Contributed by Lukas

Ending a relationship on any terms can be painful, especially when you've invested a lot of time and emotional energy into it. In this episode I explo...

EP#082 How To Turn The Pain Of A Breakup Into The Life You Deserve with Honoree Corder

24 May 2017

Contributed by Lukas

Honoree is very good at helping people move through the process of divorce with their integrity and self-esteem still in tact. She talked about how to...

EP#081 Breaking up Can Introduce A Level Of Instability For The Children with Alanda Josey

17 May 2017

Contributed by Lukas

Alanda describes her breakup as one of the most painful and challenging process she has ever been through. The displacement for her children was regre...

EP#080 How To Heal The Emotional Pain Of Heartbreak After A Breakup with Patty Blue Hayes

10 May 2017

Contributed by Lukas

Patty's 12-week audio program 'You Can Heal Your Heartbreak' supports women on their healing journey. Her book 'My Heart Is Broken. Now What?' offers ...

EP#079 You Can't Get Through Your Breakup Alone And You Shouldn't Have To with Amy Botwinick

03 May 2017

Contributed by Lukas

There are so many challengers to deal with after a breakup. It takes courage to start a new life when you feel vulnerable, overwhelmed and scared. Thi...

EP#078 What Can You Look Forward To After A Breakup?

26 Apr 2017

Contributed by Lukas

When you are going through a breakup the idea that you have something to look forward to can seem impossible. You can get caught up in the intense fee...

EP#077 How To Make Co-Parenting Work After A Breakup with Rosalind Sedacca

19 Apr 2017

Contributed by Lukas

Co-parenting is a life long process that involves maturity and sensitivity for both parents. Rosalind suggests that if you think of yourselves as a co...

EP#076 Infidelity with the Au Pair Ended A 16-Year Marriage with Abi Shepherd

12 Apr 2017

Contributed by Lukas

Abi's honest account of her mental health issues, her husband of 16 years leaving her for their Au Pair and finally finding her passion gives everybod...

EP#075 How Julia Left A Controlling Partner When She Was Pregnant with Julia Hasche

05 Apr 2017

Contributed by Lukas

It wasn't until Julia saw herself in the eyes of other people after an ugly interruption at her work place by her partner that the reality set in that...

EP#074 How To Heal From A Broken Heart After Your Breakup with Susie & Otto Collins

29 Mar 2017

Contributed by Lukas

Susie and Otto Collins are two people who have been there and done that. Along with working as relationship coaches, mentors and speakers, they have w...

EP #073 How To Stop Feeling Rejection After A Breakup

22 Mar 2017

Contributed by Lukas

The intensity of the negative emotion of rejection after a breakup can be all consuming. It can be difficult to put this pain aside and concentrate on...

EP#072 Healing The Pain Of A Breakup With Poems with Paula Groothuis

15 Mar 2017

Contributed by Lukas

After two failed marriages and years of crying Paula sought the therapy that would help her to move forward with her life. She set about finding spiri...

EP#071 Divorce Can Lead To A Suicide Attempt with Patty Blue Hayes

08 Mar 2017

Contributed by Lukas

Patty's 17-year marriage had devolved into emotional and substance abuse, and the shock of infidelity left her feeling vulnerable, crushed and broken....

EP#070 How To Stop That Feeling That Your Divorce Is All-Negative with Dr. Kevin Karlson

01 Mar 2017

Contributed by Lukas

Dr. Kevin Karlson is an expert in divorce litigation and recovery and helps people navigate through the emotional, legal, financial and physical aspec...

EP #069 Are You Ready To Move On After Your Divorce? With Vanessa Gaboleiro

22 Feb 2017

Contributed by Lukas

Vanessa Gaboleiro is a divorce transformation mentor who helps recently divorced women recreate their lives. At a time when all her friends were getti...

EP #068 How Do You Tell The Children You're Breaking Up with Rosalind Sedacca

15 Feb 2017

Contributed by Lukas

Rosalind Sedacca is a divorce, parenting, dating and relationship coach. In this episode we talk about how parents can handle their breakups with out ...

EP #067 Can There Be Any Positives After A Breakup?

08 Feb 2017

Contributed by Lukas

You can often get stuck thinking about all the things that are going wrong, all the things that aren't going your way, the pain and anguish you are fe...

EP #066 How To Stop Feeling Lonely And Isolated After A Breakup

01 Feb 2017

Contributed by Lukas

A breakup can lead to feelings of loneliness as you struggle with all the emotions you are feeling. Isolating yourself from the rest of the world is a...

EP #065 How To Manage A Narcissistic Expartner After A Breakup

25 Jan 2017

Contributed by Lukas

Breakups are stressful enough without the challenge of having to deal with a narcissist expartner. Not all narcissists are the same however in this ep...

EP #064 Do Quotes About Breaking Up Make You Feel Better?

18 Jan 2017

Contributed by Lukas

A lot has been said and written about the power of using quotes to change your self-talk, to inspire you to see things differently and to help you thr...

EP #063 Struggling To Move on After Your Breakup

11 Jan 2017

Contributed by Lukas

Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are ...

EP #062 How To Find Solutions And Insights To Your Problems Through Meditation with Kathy Daniel

04 Jan 2017

Contributed by Lukas

Breakups can leave you feeling confused and chaotic about the decisions and solutions you need to find for your problems. Listen to Kathy Daniel as sh...

EP #061 Surviving Work When You're Breaking Up

28 Dec 2016

Contributed by Lukas

Most of us need to work for a living in order to survive. So trying to get through your breakup and go to work at the same time can be overwhelming. S...

EP #060 How To Survive Your First Social Event With Your Expartner with Alvia Turney

21 Dec 2016

Contributed by Lukas

How do you get through your first social function when you know that your expartner is going to attend and possibly be there with their new partner? O...

EP #060 Why Do We Fight With The Ones We Love Interview with Erik Newton

14 Dec 2016

Contributed by Lukas

Why do you think we fight with our partners? Listen to Erik Newton as we discus this issue and how breaking up can help us to better understand both o...

EP #058 How To Cope With Change After A Breakup

07 Dec 2016

Contributed by Lukas

Dealing with change at the best of times can be daunting. However when you are going through a breakup these changes can bring fear and anxiety back i...

EP #057 How To Start Loving Yourself Again After A Breakup – with Elise Carr

30 Nov 2016

Contributed by Lukas

Elise explains how to weave together your sexuality and your spirituality to awaken consciousness in a really simple way. And how that giving yourself...

EP #056 How To Bring Harmony Back Into Your Life After A Breakup with Elise Carr

23 Nov 2016

Contributed by Lukas

If you feel that you have lost your self, you have lost your power after your breakup, then Elise Carr is the one who can help you to regain your self...

EP #055 The Best Of Breakup Recovery Podcast For The Past Year 2016

16 Nov 2016

Contributed by Lukas

In this 1 year anniversary episode I gathered the top 5 downloaded episodes and drawn from them an overview of all the important information, strategi...

EP #054 How To Help a friend Through A Breakup

09 Nov 2016

Contributed by Lukas

What should you say and do to help your friend who is going through the breakup process? Even though you may feel powerless and watching a friend go t...

EP #053 Staying Sane During A Breakup

02 Nov 2016

Contributed by Lukas

When you are going through a breakup you often wonder how you are going to cope with all the change that is happening in your life. You can feel that ...

EP #052 How To Get Closure After A Breakup

26 Oct 2016

Contributed by Lukas

Closure can be that elusive term that you think you need in order to move forward with your life after a breakup. Achieving closure can be different f...

EP#051 How Travelling Solo Helped Jen Get Over Her Breakup

19 Oct 2016

Contributed by Lukas

Jen's 10 year relationship had progressivity declined, the romance had gone and neither party were actively making the necessary changes to fix things...

EP #050 Divorce Force with Greg Frank

12 Oct 2016

Contributed by Lukas

Divorce force is an online community that is committed to empowering those affected by divorce. Greg Frank one of the co-founders explains how Divorce...

EP #049 - Getting Over Some You Loved After A Breakup

05 Oct 2016

Contributed by Lukas

There are so many stages you go through when dealing with your relationship breakup and these stages must be dealt with and worked through if you want...

EP #048 How Fear Can Paralyze Your Life – with Alvia Turney

28 Sep 2016

Contributed by Lukas

Alvia from Act4Tomorrow shares how the fear that her clients have built up in their minds can keep them trapped in an unhappy relationship. Fear can b...

EP #047 Overcoming An Abusive Relationship

21 Sep 2016

Contributed by Lukas

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. So often you make excuses for their beh...

EP#046 - Could you leave Your Children Behind? – Jan's Story

14 Sep 2016

Contributed by Lukas

After fifteen years of physical and mental abuse Jan made the heart breaking decision to leave the family home without her children. The abuse and int...

EP #045 What is Breakup Boxes All About?

07 Sep 2016

Contributed by Lukas

Taylor Brown tells us how her own breakup lead to a great idea and concept that takes the burden away from someone who has just broken up and needs to...

EP #044 Demystifying The Practice of Meditation with Kathy Daniel

31 Aug 2016

Contributed by Lukas

Kathy Daniel helps to demystify meditation and talks about the benefits of transcendental meditation. How the practice of 20 minutes twice a day can b...

EP #043 Why Breaking Up Hurts

24 Aug 2016

Contributed by Lukas

The pain you feel after a breakup is often unbearable. It hurts you to the core as you struggle to overcome the strong emotions you are feeling. Every...

EP #042 3 Ways That Will Help You Cope After Your Breakup

17 Aug 2016

Contributed by Lukas

Coping with a relationship breakup can be one of the most difficult challenges a person faces in a lifetime. It can be destabilizing for the whole fam...

EP #041 3 Things That Keep You From Moving On After Your Breakup

10 Aug 2016

Contributed by Lukas

Breakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have t...

EP #040 How To Ditch Co-Dependency Habits

03 Aug 2016

Contributed by Lukas

The ending of a relationship is often a time of reflection as we look at the part we played in the breakup and why it all happened the way it did. Whe...

EP #039 Facing Your Fears After Your Breakup

27 Jul 2016

Contributed by Lukas

Relationship breakups can bring up many fears that can dominate your thoughts. It can paralyse and stop you from moving forward and create a cycle of ...

EP#038 How to Change Feeling Rejected & Discarded into Feeling Worthwhile – interview with Kathy Daniel

20 Jul 2016

Contributed by Lukas

Kathy Daniel shares her effective technique she developed to help clients let go of the negative thought patterns surrounding their beliefs that they ...

Ep #037 3 Ways To Pick Yourself Up After Your Breakup

13 Jul 2016

Contributed by Lukas

After a breakup you can have feelings of profound sadness along with anger, resentment and frustration as you try and navigate the breakup process. In...

EP #036 How Do You Know You Are Over Your Breakup?

06 Jul 2016

Contributed by Lukas

In this episode I ask a number of questions so you can have some clarity whether you are over or not quite over your breakup. There are no right or wr...

Ep #035 How To Choose A lawyer – Interview with Annalee Madssen

29 Jun 2016

Contributed by Lukas

Finding the right lawyer can be the key to your sanity when you are navigating the maze that is the legal process after your breakup? Annalee Madssen ...

Ep #034 How To Handle Stress After A Breakup

22 Jun 2016

Contributed by Lukas

The pain can seem so real and intense both on a physical and emotional level after your breakup. Your life is uncertain now, and you worry about what ...

EP #033 Betrayal From Her Husband and Friend - Interview with Kim

15 Jun 2016

Contributed by Lukas

Kim's husband thought as the breadwinner in the family this equated to making all the decisions. But the betrayal of her close friend, the one she was...

EP #032 Blindsided by Husbands Affair – Interview with Kate

08 Jun 2016

Contributed by Lukas

Kate was blindsided by her husband when he came home and stated that the marriage was over. As she processed her feelings of shock and disbelief she d...

EP #031 3 Thing To Remember If Your partner Ends The Relationship

01 Jun 2016

Contributed by Lukas

It can be tough to accept that your relationship is over and accept that someone you once loved doesn't want to be with you anymore. It's hard living ...

Ep #030 Leaving a Verbal & Emotionally Abusive Husband – interview with Carmel

25 May 2016

Contributed by Lukas

The reality of her husband's affairs did not hit Carmel until she had separated from her husband. Looking back the verbal, emotional and sometimes phy...

Ep #029 - Journey Through Awareness – Interview with Julie Andrew

18 May 2016

Contributed by Lukas

After separating and getting back together during her six-year relationship, Julie developed an awareness of what she did and didn't want in her life....

EP #028 Working Through The Grief – Interview with Kathy Daniel

11 May 2016

Contributed by Lukas

After overcoming the challenge of an ex-wife who would constantly harass and threaten her partner using his daughter as pawn. The end of the relations...

EP #027- 2 Ways To Rebuild Your Life After Your Breakup

04 May 2016

Contributed by Lukas

Going through a breakup is no easy task. Your breakup can leave you feeling lonely, depressed and anxious about your future. You can find that you hav...

EP #026 - 3 Ways To Stop Over Thinking Your Breakup

27 Apr 2016

Contributed by Lukas

Do you over analyze your problems and repay them over and over again in your mind? Are you doing this so much that you are having difficulty even maki...

EP #025 - 3 Steps to Rebuilding Your Self Worth After Your Breakup

20 Apr 2016

Contributed by Lukas

Unfortunately the end of a breakup can start a dark and gloomy journey into the world of low self-esteem, low self worth, anxiety and depression. Its ...

EP #024- Starting Over After a Divorce - interview with Alvia Turney part 2

13 Apr 2016

Contributed by Lukas

The shock of finding out her husband had an affair sent Alvia into a rollercoaster of emotions and suicidal thoughts. Over the next five years Alvia s...

EP #023 Infidelity Can Ruin a Marriage- Interview with Alvia Turney part 1

06 Apr 2016

Contributed by Lukas

Alvia received a phone call one day out of the blue from a mystery man that wanted to meet with her. This man seemed to know an awful lot about her an...

EP #022 - 3 Tips To Help You Move On After Your Breakup

30 Mar 2016

Contributed by Lukas

Breakups are not easy, for most it's a major transition and life change. You are not a helpless bystander in your life. And I shared 3 tips for you to...

EP #021 Creating the life you want - Interview with Mish Wright

23 Mar 2016

Contributed by Lukas

Mish had to deal with moving to a new country, no friends or family close by, a toddler and being seven and a half weeks pregnant when her husband cam...

EP #020 Finding Your Voice - interview with Marleen

16 Mar 2016

Contributed by Lukas

Marleen shares with us her story of how the end of her relationship helped her to find her voice. She took back her power, took control over her life,...

EP #019 Leaving an Narcissistic Abusive Relationship - interview with EJ Love

09 Mar 2016

Contributed by Lukas

Are you in an emotionally abusive relationship? Are you finding it hard to leave?Listen to EJ's story and how she no longer ignored her intuition and ...

EP #018 Is It Possible To Feel Grateful After a Breakup?

02 Mar 2016

Contributed by Lukas

It's hard and difficult but not impossible to think you have something to be grateful for when you are facing life's challenges whilst going through a...

EP #017 What Does Act 4 Tomorrow Do? - Alvia Turney

24 Feb 2016

Contributed by Lukas

Interview with CEO and founder of Act 4 Tomorrow, Alvia Turney. Breaking up can be an emotional rollercoaster; the process can leave you feeling confu...

EP #016 The Benefits of Yoga - Interview with Meagan Walker

17 Feb 2016

Contributed by Lukas

Meagan Walker shares the many benefits that a yoga practice can have on both your physical and mental health. If you are having trouble managing stres...

EP #015 Positive Vision

10 Feb 2016

Contributed by Lukas

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the ...

EP #014 Ideal Future

03 Feb 2016

Contributed by Lukas

Where do you want to go in your life? Where do you see yourself in the next three, six or twelve months from now? And how important it is to set goals...

EP #013 Suppressing Your True Feelings - Interview with Anne Louise

27 Jan 2016

Contributed by Lukas

Anne Louise drifted into romance and marriage with a man that was her close friend. Her lifestyle comprised of workaholic husband, living in remote ar...