EP #044 Demystifying The Practice of Meditation with Kathy Daniel

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Recorded31 Aug 2016

Publisherbreakuprecovery.libsyn.com ↗

Handlerec:13830388

Show notes

Kathy Daniel helps to demystify meditation and talks about the benefits of transcendental meditation. How the practice of 20 minutes twice a day can bring your body back to normal and all the symptoms you are having due to the stress in your life after a breakup will all settle down. Kathy also answers some of the most common questions you may be having about starting a meditation practice.

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