Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode I cover: -The mental health benefits of journaling -How writing directly helps with the pain of a breakup -Ways that I have used journaling in my life and in my breakups -3 powerful journal prompts to get started Grab a pen a paper - if you’re serious about healing your heart this episode is for you. And as promised, here’s how you can schedule a free intro call with me: Get direct access to my calendar here to schedule a FREE consultation. Resources mentioned in this episode: Playlists: Breakups: It’s time to kick ass Breakups: it’s okay to grieve Breakups: self-love Breakups: You’re going to make it Journaling: University of Rochester’s Health Encyclopedia Healthline: 6 Journaling Benefits and How to Start Right Now Want to connect? Email: [email protected] IG: @janiceformichella @breakupspodcast Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related