Dr Sam Orange is a researcher at Newcastle University, working on a Breast Cancer Now-funded research project aiming to improve women's access to physical activity support after breast cancer treatment. In this episode, Laura talks to Sam about his research project, how exercise helps with fatigue, and tips on how to be physically active. Sam also shares his own experience of getting back into physical activity after medical treatment. You can follow updates on Sam's project on Breast Cancer Now's website Keep up with Sam's work on Newcastle University's website or follow him on Twitter/X @SamOrange01 We’re Breast Cancer Now, the research and support charity. However you’re experiencing breast cancer, we’re here. For information and support, visit our website or phone our free helpline on 0808 800 6000 (UK only). You can also watch this episode on YouTube. Key Topics: 0:00 Introduction 0:24 Laura introduces Dr Sam Orange 1:25 How can healthy living help after a breast cancer diagnosis? 5:29 Fatigue and physical activity 10:52 How does exercise help us feel less tired? 13:12 The difference between tiredness and fatigue 14:44 How funding works for research projects 17:29 Outlining this research project 23:59 Sam shares his reasons for being a researcher 29:57 Dealing mentally with changes in physical activity 34:49 Working with real breast cancer patients in research 39:19 The timescales of this research 40:57 Tips on how to get physically active again 43:52 Strengthening muscles and lifting weights 45:53 Simple exercise that can be done around the home 48:20 Ask what's available at your hospital 50:38 Tips for eating well after breast cancer treatment 52:58 What needs to change in breast cancer? 53:39 Summing up 54:11 Reducing the risk of recurrence

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