This bonus episode is the audio of Breastcancer.org webinar. Exercise could change your life — at any age. Physical activity can reduce your risk of developing breast cancer, and it may lower the risk of the cancer coming back if you've been diagnosed. Exercise also has many benefits for people living with metastatic breast cancer. While evidence shows there are many ways exercise can boost your mental and physical health, we know it isn't always easy to do. This webinar will help inform and motivate you to get moving. Patients, caregivers, advocates, and healthcare providers can watch this webinar to: Understand how much exercise you really need to get the benefits of working out Learn what types of exercise are safe and recommended Hear the latest guidelines on lymphedema and exercise Discover simple ways to begin or return to physical activity Hear answers to common exercise concerns Get tips on equipment, sneakers, and low cost exercise resources You can also try a free guided workout led by a certified cancer trainer at the end of the webinar. Learn more about exercise and breast cancer, and try our series of workout videos. Featured Speakers: Sami Mansfield Founder, Cancer Wellness for Life Thank you to AstraZeneca for making this program possible.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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