Human optimization, Buddhist breathing techniques, dealing with pain, and more with Olympic pole vaulter Pauls Pujats.If you would like to connect with Pauls' work check out these links:The Pujats Method Pauls' Instagram Pauls' TikTokYou can register for this week's LIVE shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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