Activity Overview
Episode publication activity over the past year
Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
02 Nov 2023
Contributed by Lukas
Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serg...
Breathe and Think Better Episode 57: Cold Exposure
27 Jul 2023
Contributed by Lukas
Welcome back to another episode of the Breathe and Think Better Podcast!Today we explore the benefit...
Breathe and Think Better Episode 56: Meditation and Technology
12 Jun 2023
Contributed by Lukas
You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-fr...
Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine
19 Apr 2023
Contributed by Lukas
You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-fr...
Breathe and Think Better Episode 54: The Buteyko Method
12 Apr 2023
Contributed by Lukas
You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-fr...
Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
04 Apr 2023
Contributed by Lukas
You can support this show by checking out our sponsors!Get 15% off the revolutionary breathwork tool...
Breathe and Think Better Episode 52 - Wayne Altman CEO of Melody Clouds
03 Mar 2023
Contributed by Lukas
Binaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Al...
Breathe and Think Better LIVE Episode 51- Breathwork with Chanel Mulcahy
09 Feb 2023
Contributed by Lukas
Breathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy.Chanel's...
Breathe and Think Better LIVE Episode 50 - Soul Coach Ki
29 Dec 2022
Contributed by Lukas
Meditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki. Chec...
Breathe and Think Better LIVE Episode 49 - Circular Breathing
23 Dec 2022
Contributed by Lukas
Guided circular breathing with Jake and Danny.Circular breathing is a rhythmic breathing technique t...
Breathe and Think Better LIVE Episode 48 - Box Breathing
16 Dec 2022
Contributed by Lukas
Guided box breathing with Jake and Danny.Free Guided Box Breathing Box breathing is a technique tha...
Breathe and Think Better LIVE Episode 47
14 Dec 2022
Contributed by Lukas
Breath training for running, original Yoga, sound healing, and more. Try a free mindfulness meditat...
Breathe and Think Better LIVE Episode 46
13 Dec 2022
Contributed by Lukas
We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfu...
Breathe and Think Better LIVE Episode 45
09 Dec 2022
Contributed by Lukas
This episode featured Britny aka Tapped In Tuned In on social media. Brit is an energy conscious emb...
Breathe and Think Better LIVE Episode 44
08 Dec 2022
Contributed by Lukas
Somatic healing with Kallie Klug.Check out Kallie on TikTok.Here is a list of all of her offerings, ...
Breathe and Think Better LIVE Episode 43
07 Dec 2022
Contributed by Lukas
Our continued conversation on natural pain relief, Shinzen Young, and mindfulness. In case you misse...
Breathe and Think Better LIVE Episode 42
06 Dec 2022
Contributed by Lukas
Natural pain relief through mindfulness; an exploration into the work of Shinzen Young. Read Shinzen...
Breathe and Think Better LIVE Episode 41
05 Dec 2022
Contributed by Lukas
Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.Learn...
Breathe and Think Better LIVE Episode 40
02 Dec 2022
Contributed by Lukas
3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting. Try a fr...
Breathe and Think Better LIVE Episode 39
01 Dec 2022
Contributed by Lukas
Thoughts, clarity, creativity, mindstates, and more.Learn more about overthinking and navigating you...
Breathe and Think Better LIVE Episode 38
30 Nov 2022
Contributed by Lukas
Happiness. What is it? Where is it? How can we get some!?Learn more about obtaining real happiness h...
Breathe and Think Better LIVE Episode 37
29 Nov 2022
Contributed by Lukas
Resistance, tools for handling life, cold therapy, and more!Learn more about overcoming resistance i...
Breathe and Think Better LIVE Episode 36
28 Nov 2022
Contributed by Lukas
Building concentration, informal meditation practice, neuroplasticity, and more!Learn more about neu...
Breathe and Think Better LIVE Episode 35
23 Nov 2022
Contributed by Lukas
All about gratitude and how you can use this powerful practice both formally and informally to culti...
Breathe and Think Better LIVE Episode 34
22 Nov 2022
Contributed by Lukas
The education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Cit...
Breathe and Think Better LIVE Episode 33
21 Nov 2022
Contributed by Lukas
Mindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Tr...
Breathe and Think Better LIVE Episode 32
18 Nov 2022
Contributed by Lukas
Creativity, adventure, curiosity, high blood pressure, and more with Aaron King AKA DeepSnap.Check o...
Breathe and Think Better LIVE Episode 31
17 Nov 2022
Contributed by Lukas
How long should I meditate? How should I breathe during exercise? We answer these and many more ques...
Breathe and Think Better LIVE Episode 30
16 Nov 2022
Contributed by Lukas
Sensory clarity, equanimity, mindfulness, and more.Click here for a free month of the Waking Up App ...
Breathe and Think Better LIVE Episode 29
15 Nov 2022
Contributed by Lukas
Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé. Listen to ou...
Breathe and Think Better LIVE Episode 28
14 Nov 2022
Contributed by Lukas
Nasal breathing, sleep apnea, proper breathing techniques, and more with the Airway Champion Ronda H...
Breathe and Think Better LIVE Episode 27
11 Nov 2022
Contributed by Lukas
Manifestation, intention, gratitude, meditation, and more with manifestation coach Haley Noelle.Chec...
Breathe and Think Better LIVE Episode 26
10 Nov 2022
Contributed by Lukas
Letting go, doing nothing, and getting close to the change in every moment.Read more about the Power...
Breathe and Think Better LIVE Episode 25
09 Nov 2022
Contributed by Lukas
Wandering minds, happiness, and the human experience. Check out the scientific study on mind wanderi...
Breathe and Think Better LIVE Episode 24
08 Nov 2022
Contributed by Lukas
A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and medit...
Breathe and Think Better LIVE Episode 23
07 Nov 2022
Contributed by Lukas
Meditation and perception. Wisdom from Joeseph Goldstein and Andrew Huberman. Listen to Dr. Andrew H...
Breathe and Think Better LIVE Episode 22
04 Nov 2022
Contributed by Lukas
Enlightenment, thoughts, meditation, and coherence. Optimal Breathing Exercise You can register for...
Breathe and Think Better LIVE Episode 21
03 Nov 2022
Contributed by Lukas
Rhythmic breathing and the nervous system, meditation and concentration.Optimal Breathing Exercise ...
Breathe and Think Better LIVE Episode 20
02 Nov 2022
Contributed by Lukas
The three pillars of meditation; sensory clarity, concentration, and equanimity. You can register fo...
Breathe and Think Better LIVE Episode 19
01 Nov 2022
Contributed by Lukas
Anxiety relief, nasal breathing, starting a meditation practice, and more.Learn more about the Physi...
Breathe and Think Better LIVE Episode 18
31 Oct 2022
Contributed by Lukas
Loneliness, curiosity, creativity, and meditation.Learn more about the link between creativity, mind...
Breathe and Think Better LIVE Episode 17
28 Oct 2022
Contributed by Lukas
Consciousness, the illusion of self, and glimpsing through meditation. Alternate Nostril Breathing E...
Breathe and Think Better LIVE Episode 16
24 Oct 2022
Contributed by Lukas
Using Breathwork and Meditation to combat overthinking. Additional Resources on Overthinking:Ruminat...
Breathe and Think Better LIVE Episode 15
22 Oct 2022
Contributed by Lukas
The Buteyko Breathing method, EFT Tapping, Supplements for Anxiety, and more with Intuitive Life Coa...
Breathe and Think Better LIVE Episode 14
21 Oct 2022
Contributed by Lukas
What is Breathwork? How do you get into a meditative state? We discuss this and more in episode 14 o...
Breathe and Think Better LIVE Episode 13
19 Oct 2022
Contributed by Lukas
Human optimization, Buddhist breathing techniques, dealing with pain, and more with Olympic pole vau...
Breathe and Think Better LIVE Episode 12
18 Oct 2022
Contributed by Lukas
Emotional intelligence, empathy, healing trauma, and more with Self-Care Coach Jay ChanthaLangsy.If ...
Breathe and Think Better LIVE Episode 11
17 Oct 2022
Contributed by Lukas
How to savor positive experiences and deal with social anxiety. Study on Lottery Winners and Happine...
Breathe and Think Better LIVE Episode 10
14 Oct 2022
Contributed by Lukas
How to handle feelings of missing out, craving, wanting, and desire. You can register for Monday&apo...
Breathe and Think Better LIVE Episode 9
13 Oct 2022
Contributed by Lukas
Todd Newman; Breathwork facilitator, Healing Guide, Consciousness Coach, and founder of Sol Freedom ...
Breathe and Think Better LIVE Episode 8
12 Oct 2022
Contributed by Lukas
Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sle...
Breathe and Think Better LIVE Episode 7
11 Oct 2022
Contributed by Lukas
Breathwork and meditation protocols and routines, metaphors for life, and the See-Hear-Feel meditati...
Breathe and Think Better LIVE Episode 6
10 Oct 2022
Contributed by Lukas
World Mental Health Day! Join Jake and Danny as they discuss the stigma surrounding mental health, t...
Breathe and Think Better LIVE Episode 5
07 Oct 2022
Contributed by Lukas
How to start a successful meditation practice! To join the next show LIVE on TikTok, you can registe...
Breathe and Think Better LIVE Episode 4
06 Oct 2022
Contributed by Lukas
In this episode of Breathe and Think Better LIVE Jake and Danny discuss the effects of slow controll...
Breathe and Think Better LIVE Episode 3
05 Oct 2022
Contributed by Lukas
In this episode of Breathe and Think Better LIVE Jake and Danny discuss the Tibetan meditation techn...
Breathe and Think Better LIVE Episode 2
04 Oct 2022
Contributed by Lukas
In this episode Jake and Danny discuss proper breathing techniques, the book Breath by James Nestor,...
Breathe and Think Better LIVE Episode 1
03 Oct 2022
Contributed by Lukas
Breathe and Think Better LIVE is a live talk show on TikTok every weekday from 12:00 pm-12:30 pm PST...
5-5-5 breathing exercise
16 Jun 2022
Contributed by Lukas
This 10 minute exercise will release an expansion of energy throughout the body that leads to a wide...
Experiment with Alternate Nostril Breathing
15 Jun 2022
Contributed by Lukas
This is a story from personal experience, we encourage you to try it in your life!For complete exerc...
Trust the Universe
13 Jun 2022
Contributed by Lukas
We scratch the surface of how to do a better job trusting our universe and nature and the way things...
The Monk Who Sold His Ferrari
12 Jun 2022
Contributed by Lukas
The Heart of a Rose is concentration exercise demonstrated in Robin Sharma's book, The Monk Who...
Art imitates Nature
11 Jun 2022
Contributed by Lukas
Highest intelligence is nature. Art imitates nature, not the other way around. Trust the Universe, a...
Conscious Relaxation Meditation for Sleep
26 May 2022
Contributed by Lukas
This exercise is designed to drop us into a state of deep relaxation, perfect for just before bed. I...
Finding True Happiness
04 May 2022
Contributed by Lukas
A short reminder that true happiness isn't something we find in the future. If you want to work...
10-Minute Meditation for Peace and Happiness
25 Apr 2022
Contributed by Lukas
Find a comfortable seat, somewhere where you won't be disturbed and press play to begin. If you...
10-Minute Meditation for Anxiety
22 Feb 2022
Contributed by Lukas
This 10-minute meditation is designed specifically for dealing with anxiety. If you want more, chec...
Joyous Meditation
02 Feb 2022
Contributed by Lukas
This two minute meditation will bring you feelings of joy. https://www.bluedoormedia.co Get full ac...
What is Meditation?
31 Jan 2022
Contributed by Lukas
In this episode we talk about 16 different kinds of meditation and what that means. Want to learn m...
7 minute Meditation
31 Dec 2021
Contributed by Lukas
Game of Attention.This is a great exercise for anyone suffering from symptoms of long covid, sinus i...
The Official Depression Relief Playbook with Zack Rutledge
30 Jun 2021
Contributed by Lukas
We sat down with certified fitness trainer, nutritionist, and author Zack Rutledge to discuss his ne...
Meditation for Reflection
23 Jun 2021
Contributed by Lukas
This guided meditation is designed specifically for reflecting on positive experiences in order to s...
Using Music as a Tool
17 Jun 2021
Contributed by Lukas
In this episode of the Blue Door Daily, we talk about how new scientific research on music and the b...
5-Minute Basic Meditation
11 Jun 2021
Contributed by Lukas
Today we're going to do a simple 5-minute meditation. This exercise is designed for everyone, f...
Gratitude and Negative Visualizations
08 Jun 2021
Contributed by Lukas
In this episode, we discuss the practical uses of gratitude and negative visualizations to increase ...
What is Mindfulness?
01 Jun 2021
Contributed by Lukas
In this episode, we talk about the importance of Mindfulness in today's highly technological so...
Cultivating Kindness
25 May 2021
Contributed by Lukas
In this episode, we begin with a Loving-Kindness or Metta Meditation. After the exercise, Danny disc...
Using Breathwork to Combat Anxiety and Stress
21 May 2021
Contributed by Lukas
In this episode, we dive into specific breathing patterns and techniques that can help combat stress...
Happiness Control
14 May 2021
Contributed by Lukas
In this episode, we discuss the control we have over our own happiness. We also talk about some act...
Micro-Steps
11 May 2021
Contributed by Lukas
In our season 5 premiere, we dive into the subject of Micro-Steps and how a small change in trajecto...
Night-Time Conscious Relaxation
07 May 2021
Contributed by Lukas
During this session, we’re going to focus our attention on different parts of the body and conscio...
Using Mindfulness to Change Your Perspective
04 May 2021
Contributed by Lukas
Oftentimes, our perspective is clouded by ruminating on the past or worrying about the future. Mindf...
Self Check-In
30 Apr 2021
Contributed by Lukas
In this episode, we’re going to take a few minutes and get in tune with how we’re feeling.Then, ...
Curiosity to Overcome Anxiety
27 Apr 2021
Contributed by Lukas
In this exercise, Alexandra Cingi guides through using curiosity to overcome anxiety. Find a comfort...
Emotion Control Exercise
23 Apr 2021
Contributed by Lukas
In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a...
Shifting Attention
20 Apr 2021
Contributed by Lukas
A shift in our attention allows us the time and space necessary to move out of a mental slump. In t...
Fuel for Thought
09 Apr 2021
Contributed by Lukas
The guided exercise highlights the ability we have take back our attention when we are lost in thoug...
Nature Meditation
06 Apr 2021
Contributed by Lukas
Designed for sitting in nature. For more, visit us: https://www.bluedoormedia.co Get full access to ...
4-7-8 breathing method
26 Mar 2021
Contributed by Lukas
Begin with a full exhale. Inhale slowly 4 count through the nose. Pause 7 count. Exhale 8 count thro...
Stream of Healing
23 Mar 2021
Contributed by Lukas
This is a guided imagery practice to wash away stress, anxiety, overwhelm or any othernegative emoti...
Mental Muscle Meditation
19 Mar 2021
Contributed by Lukas
Working on our muscles of equanimity and clarity. For more, visit us: https://www.bluedoormedia.co G...
Gratitude and Kindness Meditation
16 Mar 2021
Contributed by Lukas
A guided gratitude and kindness meditation. For more, visit us: https://www.bluedoormedia.co Get ful...
The Physiological Sigh
12 Mar 2021
Contributed by Lukas
An exercise to strop stress in it's tracks. Visit us, https://www.bluedoormedia.co Get full acc...
Cultivating Equanimity
09 Mar 2021
Contributed by Lukas
5 minute meditation to help you strengthen your muscle of equanimity. For more, https://www.bluedoor...
Popping out of your Thoughts Exercise
05 Mar 2021
Contributed by Lukas
this exercise trains your concentration muscles. For more, visit us: https://www.bluedoormedia.co Ge...
Controlled Breathing Exercise
02 Mar 2021
Contributed by Lukas
5 minute controlled breathing exercise focuses on proper breathing technique and form. Visit us: h...
Mindful Moments
26 Feb 2021
Contributed by Lukas
Mindful moments offer a way for anyone to access the benefits of mindfulness and work their way towa...
Breath Visualizations
24 Feb 2021
Contributed by Lukas
three breathing techniques to improve your form and sharpen up your breath game. For more, visit us ...
Releasing Negative Thoughts
17 Feb 2021
Contributed by Lukas
This writing exercise brings our negative thoughts to the forefront and confronts them. It allows us...
The Perfect Breath Exercise
12 Feb 2021
Contributed by Lukas
This exercise helps you find the perfect breath rhythm. For more, visit us https://www.bluedoormedia...