Breathe and Think Better

Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

02 Nov 2023

Contributed by Lukas

Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at...

Breathe and Think Better Episode 57: Cold Exposure

27 Jul 2023

Contributed by Lukas

Welcome back to another episode of the Breathe and Think Better Podcast!Today we explore the benefits of cold water exposure and discuss our personal ...

Breathe and Think Better Episode 56: Meditation and Technology

12 Jun 2023

Contributed by Lukas

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your...

Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine

19 Apr 2023

Contributed by Lukas

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your...

Breathe and Think Better Episode 54: The Buteyko Method

12 Apr 2023

Contributed by Lukas

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your...

Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

04 Apr 2023

Contributed by Lukas

You can support this show by checking out our sponsors!Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLU...

Breathe and Think Better Episode 52 - Wayne Altman CEO of Melody Clouds

03 Mar 2023

Contributed by Lukas

Binaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Altman. Check out Wayne's platform Melody Cloud...

Breathe and Think Better LIVE Episode 51- Breathwork with Chanel Mulcahy

09 Feb 2023

Contributed by Lukas

Breathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy.Chanel's InstagramChanel's TikTok Channel For free Me...

Breathe and Think Better LIVE Episode 50 - Soul Coach Ki

29 Dec 2022

Contributed by Lukas

Meditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki. Check out Soul Coach Ki on TikTok and Instagram.View a...

Breathe and Think Better LIVE Episode 49 - Circular Breathing

23 Dec 2022

Contributed by Lukas

Guided circular breathing with Jake and Danny.Circular breathing is a rhythmic breathing technique that has been used for thousands of years. Consciou...

Breathe and Think Better LIVE Episode 48 - Box Breathing

16 Dec 2022

Contributed by Lukas

Guided box breathing with Jake and Danny.Free Guided Box Breathing Box breathing is a technique that uses slow, deep breaths with pauses in between t...

Breathe and Think Better LIVE Episode 47

14 Dec 2022

Contributed by Lukas

Breath training for running, original Yoga, sound healing, and more. Try a free mindfulness meditation exercise here.Click here for a free box breath...

Breathe and Think Better LIVE Episode 46

13 Dec 2022

Contributed by Lukas

We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation.  Afterward, we briefly discuss ...

Breathe and Think Better LIVE Episode 45

09 Dec 2022

Contributed by Lukas

This episode featured Britny aka Tapped In Tuned In on social media. Brit is an energy conscious embodiment coach and we had the pleasure of having a ...

Breathe and Think Better LIVE Episode 44

08 Dec 2022

Contributed by Lukas

Somatic healing with Kallie Klug.Check out Kallie on TikTok.Here is a list of all of her offerings, including her Podcast, "Your Own Medicine.&qu...

Breathe and Think Better LIVE Episode 43

07 Dec 2022

Contributed by Lukas

Our continued conversation on natural pain relief, Shinzen Young, and mindfulness. In case you missed it, listen to Episode 42 where this conversation...

Breathe and Think Better LIVE Episode 42

06 Dec 2022

Contributed by Lukas

Natural pain relief through mindfulness; an exploration into the work of Shinzen Young. Read Shinzen Young's essay on Natural Pain Relief. Try a ...

Breathe and Think Better LIVE Episode 41

05 Dec 2022

Contributed by Lukas

Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.Learn more about Herbert Nitsch in this interview. The ...

Breathe and Think Better LIVE Episode 40

02 Dec 2022

Contributed by Lukas

3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting. Try a free mindfulness meditation exercise here. Click her...

Breathe and Think Better LIVE Episode 39

01 Dec 2022

Contributed by Lukas

Thoughts, clarity, creativity, mindstates, and more.Learn more about overthinking and navigating your thoughts here.This article outlines the link bet...

Breathe and Think Better LIVE Episode 38

30 Nov 2022

Contributed by Lukas

Happiness. What is it? Where is it? How can we get some!?Learn more about obtaining real happiness here.Check out the work we reference by Stephen Pre...

Breathe and Think Better LIVE Episode 37

29 Nov 2022

Contributed by Lukas

Resistance, tools for handling life, cold therapy, and more!Learn more about overcoming resistance in the book The War of Art by Stephen Pressfield. ...

Breathe and Think Better LIVE Episode 36

28 Nov 2022

Contributed by Lukas

Building concentration, informal meditation practice, neuroplasticity, and more!Learn more about neuroplasticity here.Try this free breathwork exercis...

Breathe and Think Better LIVE Episode 35

23 Nov 2022

Contributed by Lukas

All about gratitude and how you can use this powerful practice both formally and informally to cultivate happiness in your life.Listen to Dr. Huberman...

Breathe and Think Better LIVE Episode 34

22 Nov 2022

Contributed by Lukas

The education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Citizen Scientist. Get a free month of the Waking Up ...

Breathe and Think Better LIVE Episode 33

21 Nov 2022

Contributed by Lukas

Mindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Trainer Dylan Baird. Check out Dylan's work her...

Breathe and Think Better LIVE Episode 32

18 Nov 2022

Contributed by Lukas

Creativity, adventure, curiosity, high blood pressure, and more with Aaron King AKA DeepSnap.Check out Aaron's work right here. Try a free guided...

Breathe and Think Better LIVE Episode 31

17 Nov 2022

Contributed by Lukas

How long should I meditate? How should I breathe during exercise? We answer these and many more questions in episode 31 of Breathe and Think Better LI...

Breathe and Think Better LIVE Episode 30

16 Nov 2022

Contributed by Lukas

Sensory clarity, equanimity, mindfulness, and more.Click here for a free month of the Waking Up App by Sam Harris. Listen to Dr. Andrew Huberman&apos...

Breathe and Think Better LIVE Episode 29

15 Nov 2022

Contributed by Lukas

Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé. Listen to our episode with Breathwork Facilitator Todd Newman....

Breathe and Think Better LIVE Episode 28

14 Nov 2022

Contributed by Lukas

Nasal breathing, sleep apnea, proper breathing techniques, and more with the Airway Champion Ronda Holman. Check out all of her content on TikTok. Lin...

Breathe and Think Better LIVE Episode 27

11 Nov 2022

Contributed by Lukas

Manifestation, intention, gratitude, meditation, and more with manifestation coach Haley Noelle.Check out all of Haley's work and socials here. ...

Breathe and Think Better LIVE Episode 26

10 Nov 2022

Contributed by Lukas

Letting go, doing nothing, and getting close to the change in every moment.Read more about the Power of Doing Nothing.  You can register for next wee...

Breathe and Think Better LIVE Episode 25

09 Nov 2022

Contributed by Lukas

Wandering minds, happiness, and the human experience. Check out the scientific study on mind wandering A Wandering Mind is an Unhappy Mind. Listen to ...

Breathe and Think Better LIVE Episode 24

08 Nov 2022

Contributed by Lukas

A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation.Check out Brooke's work and socials her...

Breathe and Think Better LIVE Episode 23

07 Nov 2022

Contributed by Lukas

Meditation and perception. Wisdom from Joeseph Goldstein and Andrew Huberman. Listen to Dr. Andrew Huberman's Podcast on the Science of Meditatio...

Breathe and Think Better LIVE Episode 22

04 Nov 2022

Contributed by Lukas

Enlightenment, thoughts, meditation, and coherence. Optimal Breathing Exercise You can register for next week's LIVE  shows on TikTok @breatheb...

Breathe and Think Better LIVE Episode 21

03 Nov 2022

Contributed by Lukas

Rhythmic breathing and the nervous system, meditation and concentration.Optimal Breathing Exercise  Swami Rama Video You can register for next week&a...

Breathe and Think Better LIVE Episode 20

02 Nov 2022

Contributed by Lukas

The three pillars of meditation; sensory clarity, concentration, and equanimity. You can register for next week's LIVE  shows on TikTok @breathe...

Breathe and Think Better LIVE Episode 19

01 Nov 2022

Contributed by Lukas

Anxiety relief, nasal breathing, starting a meditation practice, and more.Learn more about the Physiological SighMore information on nasal breathing a...

Breathe and Think Better LIVE Episode 18

31 Oct 2022

Contributed by Lukas

Loneliness, curiosity, creativity, and meditation.Learn more about the link between creativity, mindfulness, and longevity in this article. Here'...

Breathe and Think Better LIVE Episode 17

28 Oct 2022

Contributed by Lukas

Consciousness, the illusion of self, and glimpsing through meditation. Alternate Nostril Breathing Exercise Box Breathing Exercise Buddha's Brain...

Breathe and Think Better LIVE Episode 16

24 Oct 2022

Contributed by Lukas

Using Breathwork and Meditation to combat overthinking. Additional Resources on Overthinking:Rumination Vs. Reflection Changing Our Relationship With ...

Breathe and Think Better LIVE Episode 15

22 Oct 2022

Contributed by Lukas

The Buteyko Breathing method, EFT Tapping, Supplements for Anxiety, and more with Intuitive Life Coach Maria Shapley.Links to Maria's Services an...

Breathe and Think Better LIVE Episode 14

21 Oct 2022

Contributed by Lukas

What is Breathwork? How do you get into a meditative state? We discuss this and more in episode 14 of Breathe and Think Better LIVE!Learn more about S...

Breathe and Think Better LIVE Episode 13

19 Oct 2022

Contributed by Lukas

Human optimization, Buddhist breathing techniques, dealing with pain, and more with Olympic pole vaulter Pauls Pujats.If you would like to connect wit...

Breathe and Think Better LIVE Episode 12

18 Oct 2022

Contributed by Lukas

Emotional intelligence, empathy, healing trauma, and more with Self-Care Coach Jay ChanthaLangsy.If you would like to connect with Jay here are some l...

Breathe and Think Better LIVE Episode 11

17 Oct 2022

Contributed by Lukas

How to savor positive experiences and deal with social anxiety. Study on Lottery Winners and HappinessStudy on Savoring the "Small Moments" ...

Breathe and Think Better LIVE Episode 10

14 Oct 2022

Contributed by Lukas

How to handle feelings of missing out, craving, wanting, and desire. You can register for Monday's LIVE show on TikTok @breathebluedoor.For free ...

Breathe and Think Better LIVE Episode 9

13 Oct 2022

Contributed by Lukas

Todd Newman; Breathwork facilitator, Healing Guide, Consciousness Coach, and founder of Sol Freedom Breathwork. You can register for tomorrow's L...

Breathe and Think Better LIVE Episode 8

12 Oct 2022

Contributed by Lukas

Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting. You can register for t...

Breathe and Think Better LIVE Episode 7

11 Oct 2022

Contributed by Lukas

Breathwork and meditation protocols and routines, metaphors for life, and the See-Hear-Feel meditation technique. You can register for tomorrow's...

Breathe and Think Better LIVE Episode 6

10 Oct 2022

Contributed by Lukas

World Mental Health Day! Join Jake and Danny as they discuss the stigma surrounding mental health, their personal experiences with anxiety, and how me...

Breathe and Think Better LIVE Episode 5

07 Oct 2022

Contributed by Lukas

How to start a successful meditation practice! To join the next show LIVE on TikTok, you can register here.For free Meditation exercises, check out Th...

Breathe and Think Better LIVE Episode 4

06 Oct 2022

Contributed by Lukas

In this episode of Breathe and Think Better LIVE Jake and Danny discuss the effects of slow controlled breathing on the body and mind, how to add Mind...

Breathe and Think Better LIVE Episode 3

05 Oct 2022

Contributed by Lukas

In this episode of Breathe and Think Better LIVE Jake and Danny discuss the Tibetan meditation technique of Tummo, the Wim Hof Method, and the two &qu...

Breathe and Think Better LIVE Episode 2

04 Oct 2022

Contributed by Lukas

In this episode Jake and Danny discuss proper breathing techniques, the book Breath by James Nestor, nasal breathing versus mouth breathing, diaphragm...

Breathe and Think Better LIVE Episode 1

03 Oct 2022

Contributed by Lukas

Breathe and Think Better LIVE is a live talk show on TikTok every weekday from 12:00 pm-12:30 pm PST. If you are on TikTok and want to join in for the...

5-5-5 breathing exercise

16 Jun 2022

Contributed by Lukas

This 10 minute exercise will release an expansion of energy throughout the body that leads to a wide range of health benefits both physically and psyc...

Experiment with Alternate Nostril Breathing

15 Jun 2022

Contributed by Lukas

This is a story from personal experience, we encourage you to try it in your life!For complete exercises, visit us: https://www.bluedoormedia.co Get f...

Trust the Universe

13 Jun 2022

Contributed by Lukas

We scratch the surface of how to do a better job trusting our universe and nature and the way things are. Enjoy it!For more, visit us https://www.blue...

The Monk Who Sold His Ferrari

12 Jun 2022

Contributed by Lukas

The Heart of a Rose is concentration exercise demonstrated in Robin Sharma's book, The Monk Who Sold His Ferrari. We break it down here in 1 minu...

Art imitates Nature

11 Jun 2022

Contributed by Lukas

Highest intelligence is nature. Art imitates nature, not the other way around. Trust the Universe, and create damn good art.For more, visit us https:/...

Conscious Relaxation Meditation for Sleep

26 May 2022

Contributed by Lukas

This exercise is designed to drop us into a state of deep relaxation, perfect for just before bed. If you enjoy this exercise we have an entire librar...

Finding True Happiness

04 May 2022

Contributed by Lukas

A short reminder that true happiness isn't something we find in the future. If you want to work on cultivating peace and happiness in every momen...

10-Minute Meditation for Peace and Happiness

25 Apr 2022

Contributed by Lukas

Find a comfortable seat, somewhere where you won't be disturbed and press play to begin. If you want more, check out our Member's Area for a...

10-Minute Meditation for Anxiety

22 Feb 2022

Contributed by Lukas

This 10-minute meditation is designed specifically for dealing with anxiety. If you want more, check out our Member's Area for an entire library...

Joyous Meditation

02 Feb 2022

Contributed by Lukas

This two minute meditation will bring you feelings of joy. https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthi...

What is Meditation?

31 Jan 2022

Contributed by Lukas

In this episode we talk about 16 different kinds of meditation and what that means. Want to learn more? https://www.bluedoormedia.co Get full access ...

7 minute Meditation

31 Dec 2021

Contributed by Lukas

Game of Attention.This is a great exercise for anyone suffering from symptoms of long covid, sinus infection, asthma, shortness of breath or pain in y...

The Official Depression Relief Playbook with Zack Rutledge

30 Jun 2021

Contributed by Lukas

We sat down with certified fitness trainer, nutritionist, and author Zack Rutledge to discuss his new book; The Official Depression Relief Playbook .C...

Meditation for Reflection

23 Jun 2021

Contributed by Lukas

This guided meditation is designed specifically for reflecting on positive experiences in order to savor them. When we savor these events in our life...

Using Music as a Tool

17 Jun 2021

Contributed by Lukas

In this episode of the Blue Door Daily, we talk about how new scientific research on music and the brain is leading us to think differently about our ...

5-Minute Basic Meditation

11 Jun 2021

Contributed by Lukas

Today we're going to do a simple 5-minute meditation. This exercise is designed for everyone, from beginners to seasoned meditators. Grab a comfo...

Gratitude and Negative Visualizations

08 Jun 2021

Contributed by Lukas

In this episode, we discuss the practical uses of gratitude and negative visualizations to increase happiness and change the way you interact with the...

What is Mindfulness?

01 Jun 2021

Contributed by Lukas

In this episode, we talk about the importance of Mindfulness in today's highly technological society. Music: The Right Direction by Shane Ivers ...

Cultivating Kindness

25 May 2021

Contributed by Lukas

In this episode, we begin with a Loving-Kindness or Metta Meditation. After the exercise, Danny discusses why this is one of his favorite mental pract...

Using Breathwork to Combat Anxiety and Stress

21 May 2021

Contributed by Lukas

In this episode, we dive into specific breathing patterns and techniques that can help combat stress and anxiety.  Music: The Right Direction by Sha...

Happiness Control

14 May 2021

Contributed by Lukas

In this episode, we discuss the control we have over our own happiness. We also talk about some actionable exercises, techniques, and practices you c...

Micro-Steps

11 May 2021

Contributed by Lukas

In our season 5 premiere, we dive into the subject of Micro-Steps and how a small change in trajectory can lead us in a drastically different directio...

Night-Time Conscious Relaxation

07 May 2021

Contributed by Lukas

During this session, we’re going to focus our attention on different parts of the body and consciously relax all the muscles, releasing any tension ...

Using Mindfulness to Change Your Perspective

04 May 2021

Contributed by Lukas

Oftentimes, our perspective is clouded by ruminating on the past or worrying about the future. Mindfulness teaches us how to anchor ourselves in the p...

Self Check-In

30 Apr 2021

Contributed by Lukas

In this episode, we’re going to take a few minutes and get in tune with how we’re feeling.Then, we’ll briefly explore a proven method for cultiv...

Curiosity to Overcome Anxiety

27 Apr 2021

Contributed by Lukas

In this exercise, Alexandra Cingi guides through using curiosity to overcome anxiety. Find a comfortable seat, relax, and let her guide you to emotion...

Emotion Control Exercise

23 Apr 2021

Contributed by Lukas

In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a powerful tool to learn in order to better control...

Shifting Attention

20 Apr 2021

Contributed by Lukas

A shift in our attention allows us the time and space necessary to move out of a mental slump. In this exercise, we’ll practice strengthening our a...

Fuel for Thought

09 Apr 2021

Contributed by Lukas

The guided exercise highlights the ability we have take back our attention when we are lost in thought. Visit us, https://www.bluedoormedia.co Get ful...

Nature Meditation

06 Apr 2021

Contributed by Lukas

Designed for sitting in nature. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter...

4-7-8 breathing method

26 Mar 2021

Contributed by Lukas

Begin with a full exhale. Inhale slowly 4 count through the nose. Pause 7 count. Exhale 8 count through your mouth making a whoosh sound. Practice for...

Stream of Healing

23 Mar 2021

Contributed by Lukas

This is a guided imagery practice to wash away stress, anxiety, overwhelm or any othernegative emotions. Let this stream of healing refresh and restor...

Mental Muscle Meditation

19 Mar 2021

Contributed by Lukas

Working on our muscles of equanimity and clarity. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at bre...

Gratitude and Kindness Meditation

16 Mar 2021

Contributed by Lukas

A guided gratitude and kindness meditation. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breathean...

The Physiological Sigh

12 Mar 2021

Contributed by Lukas

An exercise to strop stress in it's tracks. Visit us, https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthin...

Cultivating Equanimity

09 Mar 2021

Contributed by Lukas

5 minute meditation to help you strengthen your muscle of equanimity. For more, https://www.bluedoormedia.co Get full access to Breathe and Think Bett...

Popping out of your Thoughts Exercise

05 Mar 2021

Contributed by Lukas

this exercise trains your concentration muscles. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at brea...

Controlled Breathing Exercise

02 Mar 2021

Contributed by Lukas

5 minute controlled breathing exercise focuses on proper breathing technique and form.  Visit us: https://www.bluedoormedia.co Get full access to Bre...

Mindful Moments

26 Feb 2021

Contributed by Lukas

Mindful moments offer a way for anyone to access the benefits of mindfulness and work their way towards a more in-depth practice. Visit us for more, h...

Breath Visualizations

24 Feb 2021

Contributed by Lukas

three breathing techniques to improve your form and sharpen up your breath game. For more, visit us https://www.bluedoormedia.co Get full access to Br...

Releasing Negative Thoughts

17 Feb 2021

Contributed by Lukas

This writing exercise brings our negative thoughts to the forefront and confronts them. It allows us to actually take some benefit from the thoughts b...

The Perfect Breath Exercise

12 Feb 2021

Contributed by Lukas

This exercise helps you find the perfect breath rhythm. For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think Better a...