Breathe and Think Better
Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
04 Apr 2023
You can support this show by checking out our sponsors!Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable by clicking here.Join our Substack by clicking here. If you want to learn more:Advanced Tibetan Meditation - The Herbert Benson Documentary The Relaxation Response by Dr. Herbert Benson Breath: The New Science of the Lost Art by James Nestor Research on Tummo by Dr. Maria KozhevnikovFor free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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