Breathe and Think Better
Activity Overview
Episode publication activity over the past year
Episodes
15 minute Gratitude Exercise
10 Feb 2021
Contributed by Lukas
We lay out how to create gratitude energy with science backed evidence and clear instructions. For more, visit us https://www.bluedoormedia.co Get ful...
Open Awareness Meditation
03 Feb 2021
Contributed by Lukas
10 minute open awareness meditation. This meditation is good for walking or sitting. For more information, visit https://www.bluedoormedia.co Get full...
Focused Awareness Meditation in the Rain
29 Jan 2021
Contributed by Lukas
This exercise guides you in choosing an anchor for meditation. This helps improve your attention and concentration. There's some pretty sweet rai...
10 minute guided meditation
25 Jan 2021
Contributed by Lukas
Exercise begins with a 2 minute box breathing exercise followed by a mindfulness meditation. Enjoy! For more content: https://www.bluedoormedia.co Get...
10-Minute Mindfulness Meditation
20 Jan 2021
Contributed by Lukas
Guided 10 minute Mindfulness Meditation where we go through a variety of techniques. Follow more https://www.bluedoormedia.co Get full access to Breat...
5-minute Gratitude Writing Exercise
20 Jan 2021
Contributed by Lukas
Designed to create the gratitude energy that lives within us all. For more visit https://www.bluedoormedia.co Get full access to Breathe and Think Bet...
Two years in 5 minutes (rant)
20 Jan 2021
Contributed by Lukas
Almost two years ago I set out to fix my inflammation with food. Recently have switched to breathwork (although food is still important). In only a fu...
Box Breathing Exercise - 5 Minutes
11 Jan 2021
Contributed by Lukas
Begin by resting the muscles in your face. Lower your tongue from the roof of your mouth. If available, do this exercise completely through your nose...
Notice-Shift-Savor
09 Jan 2021
Contributed by Lukas
Designed to flip the switch on our natural habit of negative thinking.Step 1 - Notice your negativity bias.Step 2 - Shift to a state of gratitudeSte...
2.5 minute meditation
05 Jan 2021
Contributed by Lukas
Basic concentration exercise for beginners to practice.This meditation practice is specifically designed to strengthen our minds. We use our minds for...
Mental Diet
10 Dec 2020
Contributed by Lukas
Our mental diet is made up of all the information we consume on a daily basis. In this episode, Jake and Danny discuss their thoughts on social media ...
The Goal is your Address (exercise)
29 Oct 2020
Contributed by Lukas
The goal is your address. Your habits are your directions. Set your goal. Follow your directions. www.bluedoormedia.co Get full access to Breathe a...
Loving-Kindness Meditation 1
01 Oct 2020
Contributed by Lukas
To begin season two of the Blue Door Daily, we're starting with a loving-kindness meditation.Loving-kindness Meditation is goal orientated exerci...
4 ways to calm your mind when stress hits
13 Jul 2020
Contributed by Lukas
Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there are a few simple ways to calm your mind and take b...
How Meditation Physically Changes Your Brain
21 May 2020
Contributed by Lukas
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.For more thought-provoking topics, visit u...
Here's why Twitter's new Gratefulness Emoji is so Important
21 May 2020
Contributed by Lukas
#grateful #thankful has been tweeted over 265 million times since March 15.Here's a simple exercise to train your brain to be more grateful - htt...
#5 The Boy with the Broken Brain
14 May 2020
Contributed by Lukas
Learn how Jim Kwik, known as "the boy with the broken brain" overcame head injuries to become a Brain Optimization Coach for elite business ...
#4 - Phil Jackson Technique for Happiness
13 May 2020
Contributed by Lukas
Phil Jackson, the former Head Coach of the Chicago Bulls with Michael Jordan and the Los Angeles Lakers with Kobe Bryant, shares wisdom with his playe...
#2 - 20 minute Philosophical Meditation
12 May 2020
Contributed by Lukas
20 minutes, a pen and paper, philosopher and author Alain de Botton suggests this exercise to clear your mind.To see the complete exercise - https://w...
Attitude of Gratitude
06 May 2020
Contributed by Lukas
Scientific studies show practicing the act of gratitude can not only make you happier - it can physically change your brain for the better. Take a li...