Activity Overview
Episode publication activity over the past year
15 minute Gratitude Exercise
10 Feb 2021
Contributed by Lukas
We lay out how to create gratitude energy with science backed evidence and clear instructions. For m...
Open Awareness Meditation
03 Feb 2021
Contributed by Lukas
10 minute open awareness meditation. This meditation is good for walking or sitting. For more inform...
Focused Awareness Meditation in the Rain
29 Jan 2021
Contributed by Lukas
This exercise guides you in choosing an anchor for meditation. This helps improve your attention and...
10 minute guided meditation
25 Jan 2021
Contributed by Lukas
Exercise begins with a 2 minute box breathing exercise followed by a mindfulness meditation. Enjoy! ...
10-Minute Mindfulness Meditation
20 Jan 2021
Contributed by Lukas
Guided 10 minute Mindfulness Meditation where we go through a variety of techniques. Follow more htt...
5-minute Gratitude Writing Exercise
20 Jan 2021
Contributed by Lukas
Designed to create the gratitude energy that lives within us all. For more visit https://www.bluedoo...
Two years in 5 minutes (rant)
20 Jan 2021
Contributed by Lukas
Almost two years ago I set out to fix my inflammation with food. Recently have switched to breathwor...
Box Breathing Exercise - 5 Minutes
11 Jan 2021
Contributed by Lukas
Begin by resting the muscles in your face. Lower your tongue from the roof of your mouth. If availa...
Notice-Shift-Savor
09 Jan 2021
Contributed by Lukas
Designed to flip the switch on our natural habit of negative thinking.Step 1 - Notice your negativ...
2.5 minute meditation
05 Jan 2021
Contributed by Lukas
Basic concentration exercise for beginners to practice.This meditation practice is specifically desi...
Mental Diet
10 Dec 2020
Contributed by Lukas
Our mental diet is made up of all the information we consume on a daily basis. In this episode, Jake...
The Goal is your Address (exercise)
29 Oct 2020
Contributed by Lukas
The goal is your address. Your habits are your directions. Set your goal. Follow your directions. ...
Loving-Kindness Meditation 1
01 Oct 2020
Contributed by Lukas
To begin season two of the Blue Door Daily, we're starting with a loving-kindness meditation.Lo...
4 ways to calm your mind when stress hits
13 Jul 2020
Contributed by Lukas
Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there ...
How Meditation Physically Changes Your Brain
21 May 2020
Contributed by Lukas
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful med...
Here's why Twitter's new Gratefulness Emoji is so Important
21 May 2020
Contributed by Lukas
#grateful #thankful has been tweeted over 265 million times since March 15.Here's a simple exer...
#5 The Boy with the Broken Brain
14 May 2020
Contributed by Lukas
Learn how Jim Kwik, known as "the boy with the broken brain" overcame head injuries to bec...
#4 - Phil Jackson Technique for Happiness
13 May 2020
Contributed by Lukas
Phil Jackson, the former Head Coach of the Chicago Bulls with Michael Jordan and the Los Angeles Lak...
#2 - 20 minute Philosophical Meditation
12 May 2020
Contributed by Lukas
20 minutes, a pen and paper, philosopher and author Alain de Botton suggests this exercise to clear ...
Attitude of Gratitude
06 May 2020
Contributed by Lukas
Scientific studies show practicing the act of gratitude can not only make you happier - it can physi...