Focused Awareness Meditation in the Rain

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Recorded29 Jan 2021

Publisheranchor.fm ↗

Handlerec:10588886

Show notes

This exercise guides you in choosing an anchor for meditation. This helps improve your attention and concentration. There's some pretty sweet rain falling on our studio during the recording. It adds naturally soothing background ambience. For more, visit https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

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