Loving-Kindness Meditation 1

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Recorded01 Oct 2020

Publisheranchor.fm ↗

Handlerec:10588896

Show notes

To begin season two of the Blue Door Daily, we're starting with a loving-kindness meditation.Loving-kindness Meditation is goal orientated exercise. The goal is to feel love and kindness towards yourself and others. It's an attempt to rewrite your state of mind and adopt a new pattern of thinking, which is less critical, and more compassionate towards oneself and others. For more mindful media like this, visit https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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