In this episode, we begin with a Loving-Kindness or Metta Meditation. After the exercise, Danny discusses why this is one of his favorite mental practices and how we can use it in our daily life to become kinder and more compassionate. Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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