Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting. You can register for tomorrow's LIVE show on TikTok @breathebluedoor.Learn more about Binaural Beats here.Check out this study on Walking Meditation. Listen to Jayasāra on Youtube. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] for more information visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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