Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.Learn more about Herbert Nitsch in this interview. The Framingham Study that showed the importance of lung capacity and longevity.Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected] for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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