We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation. Afterward, we briefly discuss our personal history and why we find so much value in these practices. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected] for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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