Breathe and Think Better Episode 54: The Buteyko Method

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Recorded12 Apr 2023

Publisheranchor.fm ↗

Handlerec:10588788

Show notes

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable by clicking here.If you want to learn more:Breath: The New Science of the Lost Art by James Nestor The Oxygen Advantage by Patrick McKeownFor free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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