All about gratitude and how you can use this powerful practice both formally and informally to cultivate happiness in your life.Listen to Dr. Huberman's Podcast on the science of gratitude.Learn more about gratitude and the brain. You can register for all of our LIVE shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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