Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise. x5 3sec x5 4sec x2 5sec Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie
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