Breathwork with Anastasis
Activity Overview
Episode publication activity over the past year
Episodes
Empty State of Mind (20 - 24pc)
17 Jun 2024
Contributed by Lukas
This exercise is designed to help you enter meditation. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate t...
Empty State of Mind (16 - 24pc • lvl 1)
24 May 2024
Contributed by Lukas
This exercise is a regression of the Empy State of Mind (16-24 • lvl 2). Breath training resources: www.atzanis.com/breathwork/ For pre...
Breath Holds to Ananta (with Ana Carvalho)
30 Oct 2023
Contributed by Lukas
Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare...
Box Breathing Build up (16-28 pc • lvl.1)
24 Oct 2023
Contributed by Lukas
Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 s...
Empty State of Mind (20-36pc • lvl 2)
17 Oct 2023
Contributed by Lukas
Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2 Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corpo...
Hypoxic Samavritti (16sec per round)
29 Jun 2023
Contributed by Lukas
Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This versio...
Hypercapnic Samavritti (22sec pr)
22 Jun 2023
Contributed by Lukas
Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respi...
Pluto in Aquarius Meditation (with Gahl Sasson)
31 Mar 2023
Contributed by Lukas
Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life. Breath...
Soft Breath Vibration
24 Mar 2023
Contributed by Lukas
This exercise will help you calm down your nervous system and help you become aware of the subtle movements the breath creates in the body. It is safe...
Asthma Breathing Recovery (with Patrick McKeown)
10 Mar 2023
Contributed by Lukas
In this episode, Patrick McKeown is guiding you through an asthma recovery breathing exercise. Breath training resources: www.atzanis.com/breathwork/ ...
Surya Chandra Bhedana Kapalabhati (with Ana Carvalho)
03 Mar 2023
Contributed by Lukas
In this exercise you will be breathing in from one nostril and exhaling from both in a Kapalabhati way. Breath training resources: www.atzanis.com/bre...
Get Out Of Your Mind (with Patrick McKeown)
24 Feb 2023
Contributed by Lukas
In this episode, Patrick McKeown is guiding you through an exercise aiming to stop any thoughts and bring your attention to your body. Breath trainin...
Clear Mind & Box Breathing (with Ana Carvalho)
07 Feb 2023
Contributed by Lukas
Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep.&nb...
Ananta Pranayama
03 Feb 2023
Contributed by Lukas
Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare...
Empty State of Mind (20-32 pc • lvl. 1)
14 Dec 2022
Contributed by Lukas
Follow this exercise to enter meditation. 4-6-4-6 to 4-20-4-4 Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate t...
Box Breathing Buildup (16-24 pc • lvl.2)
05 Dec 2022
Contributed by Lukas
Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 4-8-4-8. The breath duration starts at 16 and finishes at 24 s...
Empty State of Mind (20-24 pc • lvl. 1)
28 Nov 2022
Contributed by Lukas
Starting from a 4-6-4-6 breath count this breathing exercise will gradually build up to 4-14-4-2. The breath duration starts at 20 and finishes at 24 ...
Empty State of Mind (16-20pc • lvl. 2)
21 Nov 2022
Contributed by Lukas
This exercise can be used for meditation, resetting the breathing cycle, or gently waking up the body first thing in the morning. It starts at 4-4-4-4...
Left Nostril Box Breathing (lvl.2)
21 Nov 2022
Contributed by Lukas
With Left Nostril Breathing (Chandra Bedhna Pranayama) we block the right nostril and breathe only from the left 3-7-3-7. This will promote an increas...
Alternative Nostril Box Breathing (12-20 pc • lvl. 2)
20 Nov 2022
Contributed by Lukas
Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise. x5 3sec x5 4sec x2 5sec B...
Reset your Breath (w. music)
16 Nov 2022
Contributed by Lukas
Our breath has 4 stages. Those that hyperventilate will spend the most energy inhaling. Gradually building up the exhalation and the breath holds that...
Buddha Belly
09 Nov 2022
Contributed by Lukas
One of the easiest ways to make the diaphragm move is to get the belly moving. This is an introductory exercise to diaphragmatic breathing. If you don...
Easy Breath Holds
02 Nov 2022
Contributed by Lukas
Easy Breath Holds Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @...
Soft Breathing + Body Awareness
19 Oct 2022
Contributed by Lukas
Soft Breath & Body Awareness Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consul...
Prolong Your Exhalation (w. music)
12 Oct 2022
Contributed by Lukas
Of the 4 stages of our breathing, exhalation is the one that has the most calming effect on our nervous system. Elongating your exhalation can help br...
Breathe with a Seal
28 Sep 2022
Contributed by Lukas
Aquatic Breathing Series Total time: 5 mins 60 bpm Breathing part: 3:08 - 1:32 - 4:20 7.5 breaths per minute 8 sec per breath : Inhale 1.5 - Pause 2.5...
Box Breathing Buildup (generic)
28 Sep 2022
Contributed by Lukas
This is a hypercapnic breathing exercise. At the end I expect you feel calm and centered. #hypercapnictraining Breath training resources: www.atzanis...
Count your Breaths
21 Sep 2022
Contributed by Lukas
The way we think and the way we breathe are very much linked. This breathing exercise can help you improve your concentration. Breath training resour...
Improve Your In Out Ratio 1-2 to 1-4
14 Sep 2022
Contributed by Lukas
The ratio of inhalation to exhalation is the 2nd most important factor you can influence after slowing down your breath. On top of that once your resp...
Prolong Your Exhalation
09 Sep 2022
Contributed by Lukas
2nd Prolonged exhalations, 1:2, 1:3 ratio If during this exercise you regularly: (a) feel suffocated (b) get sleepy it's an amber flag regarding your ...
Breathe Well Effortlessly
09 Sep 2022
Contributed by Lukas
For most people, their ability to breathe is taken for granted, and rightly so as our breath follows us throughout life. When you stop breathing you w...
Strengthen Your Brain - Heart - Gut - Axis
07 Sep 2022
Contributed by Lukas
A relaxation exercise that can be useful for people with anxiety or digestive problems. Breath training resources: www.atzanis.com/breathwork/ For pr...
Reset Your Breath
31 Aug 2022
Contributed by Lukas
Reset Your Breath Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @...
Calm your Nervous System
31 Aug 2022
Contributed by Lukas
Calm Nervous System Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info...
Wim Hof Breathing x3 w. Piano Music
24 Aug 2022
Contributed by Lukas
x3 rounds of the Wim Hof Breathing the way I like to guide them. As everyone's respiratory capacity varies I am assuming here the practitioner is able...
Relax & Switch Off
10 Aug 2022
Contributed by Lukas
Relax & Switch Off Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: i...
Soft Breathing
02 Aug 2022
Contributed by Lukas
The purpose of this exercise is to temporarily build up the levels of CO2 in the body and thus improve our tolerance to it. #hypercapnictraining ...