Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Ana Carvalho w. anacarvalho.co Ig. anacarvalho Anastasis w. atzanis.com Ig. anastasis.tzanis
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