Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec. * CP assessment: https://youtu.be/VD5EZYE1OBw Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. atzanis.com Ig. anastasis.tzanis
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