Starting from a 4-6-4-6 breath count this breathing exercise will gradually build up to 4-14-4-2. The breath duration starts at 20 and finishes at 24 sec per cycle. At the end, you are likely to experience a blank state of mind. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie
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