This exercise will help you calm down your nervous system and help you become aware of the subtle movements the breath creates in the body. It is safe to be practiced by everyone including pregnant women. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. atzanis.com Ig. anastasis.tzanis
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