Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
Activity Overview
Episode publication activity over the past year
Episodes
16: Natural Beauty Meditation
19 Aug 2022
Contributed by Lukas
If you're having a stressful day, changing your physical surroundings can sometimes change your entire outlook. To help with that, and to celebrate on...
15: Less Stress Now
15 Aug 2022
Contributed by Lukas
If you're tangling with stress, and trying to tame it, this session may be exactly what you're looking for. In addition to changing your emotional res...
14: Meditation for Stress and Anxiety During Troubling World Events
15 Apr 2022
Contributed by Lukas
When attention is focused on troubling world events, a wave of stress and anxiety can wash over us. If you're personally affected or emotionally ov...
13: Cloudy Day Meditation
12 Jun 2020
Contributed by Lukas
Sometimes a sky full of dark clouds can play with our emotions. For some people it can affect their motivation and drive. That's when we need some hel...
12: Calming Bell Meditation
06 Oct 2019
Contributed by Lukas
Experience the profound calming effect of this guided meditation by listening to the immersive sound of these special meditation bells. It's so easy t...
11: Less Stress Riding Public Transportation
29 Apr 2019
Contributed by Lukas
If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided medita...
10: Comfort in a Changing World
18 Feb 2019
Contributed by Lukas
Ever heard someone say that they're the kind of person who just doesn't like change? How about you? Are you concerned with how change will affect your...
9: Meditation for Less Stress in Each Moment
11 Oct 2018
Contributed by Lukas
We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: Patreon.com/BrightandClearMe...
8: Sweet Summertime Meditation
02 Jul 2018
Contributed by Lukas
There are so many fun things to do this summer! This meditation will help you focus on the adventures you have planned while keeping your stress level...
7: Meditation for Anxiety in The City
13 May 2018
Contributed by Lukas
This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while wal...
6: Less Stress with Mindfulness
28 Mar 2018
Contributed by Lukas
Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory cla...
5: A Bright New Year
03 Feb 2018
Contributed by Lukas
Now is a great time to think about the positive things coming your way in the next few months. This episode of Bright and Clear Meditation will help y...
4: An Ocean of Warmth
03 Jan 2018
Contributed by Lukas
Warm emotions are nice to have this time of the year. Let this meditation transport you to someplace warm and comfortable! Photo provided by Vita...
3: Meditation for Anxiety on a Stressful Day
03 Jan 2018
Contributed by Lukas
If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel bette...
2: Melt the Holiday Stress
02 Jan 2018
Contributed by Lukas
Everybody loves the Holidays… don't they? But nobody loves the stress that comes along for the ride. Whether before, during or after the Holiday Sea...
1: Welcome to the Bright and Clear Meditation Podcast
02 Jan 2018
Contributed by Lukas
Meditation is all over the news these days. Major corporations are offering meditation programs to their employees to boost concentration and producti...