Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
3: Meditation for Anxiety on a Stressful Day
03 Jan 2018
If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can help keep anxiety from affecting your thoughts and controlling your emotions. Photo provided by Stillfx/Pond5 Music provided by Jordan Jessep/Pond5 and JewelBeat
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