Broads: The Bold & Badass Fitness Podcast for Women

podcast

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up sp...

#196 US · Technology 178 recordings 2023 → today Weekly updated 2 days ago
Search in Broads: The Bold & Badass Fitness Podcast for Women →

All episodes

41–60 of 178
137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70 contributed by Lukas · Apr 21
Episode 137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70 contributed by Lukas · Apr 21
136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson contributed by Lukas · Apr 14
135. Why High-Performing Women Can't Stay Consistent with Their Fitness contributed by Lukas · Apr 7
134: Hate Yourself Skinny or Love Yourself Healthy? Why Only One Actually Works with Gen Coco contributed by Lukas · Mar 31
133. Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury contributed by Lukas · Mar 24
132. Broads Coaches: Why Women Were Never Meant to Stay Small contributed by Lukas · Mar 17
131: Accessory Exercises That Fix Squat, Bench, and Deadlift Plateaus contributed by Lukas · Mar 10
130: Build Strength Without Perfect Form or Fear of Getting Hurt - Dr. Susie Spirlock contributed by Lukas · Mar 3
129. How Your Rest Periods Are Limiting Your Strength Gains contributed by Lukas · Feb 24
128: Finley Amato Funsten: How Chronic Under Eating Shapes Women’s Metabolism and Energy Recovery contributed by Lukas · Feb 17
127: Tempo Training for Women Who Want More Strength Without Longer Workouts contributed by Lukas · Feb 10
126: How to Build Muscle Fear of Getting Bulky or Food Guilt - Jessica Burke contributed by Lukas · Feb 3
125: Q&A: Why HIIT Stops Working, Why It’s Harder to See Results After 30, Why You Need More Recovery & More contributed by Lukas · Jan 27
124: How to Shape Exercise Habits Without More Motivation - Kasey Jo Orvidas contributed by Lukas · Jan 20
123: Don't Do These 8 Things If You Want To Lose Your Holiday Weight contributed by Lukas · Jan 13
122: Dr. Tyna, ND, DC: GLP-1, Muscle, and the Real Drivers of Midlife Weight Gain contributed by Lukas · Jan 6
121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling contributed by Lukas · Dec 30, 2025
120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife contributed by Lukas · Dec 23, 2025
119: How to Stay Strong When the Holidays Mess With Your Routine contributed by Lukas · Dec 16, 2025
page 3 of 9 «« ← Prev Next → »»

Charts

module · podcast

#196 Technology · United States

🇳🇿 #91 · 🇫🇮 #164 · 🇮🇳 #178 · +18 more

charted in 22 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 68Fri 2Wed 1

Episodes per week over the last six months.

About

module · podcast

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance ...

Tara LaFerrara broads.simplecast.com RSS Apple