Broads: The Bold & Badass Fitness Podcast for Women

podcast

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up sp...

#196 US · Technology 178 recordings 2023 → today Weekly updated 2 days ago
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81–100 of 178
98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control) contributed by Lukas · Jul 22, 2025
97: Losing My Mom: Grief, Love, And The Messy Truth contributed by Lukas · Jul 15, 2025
96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths) contributed by Lukas · Jul 8, 2025
95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About contributed by Lukas · Jul 1, 2025
94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think) contributed by Lukas · Jun 24, 2025
93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck contributed by Lukas · Jun 17, 2025
92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out contributed by Lukas · Jun 10, 2025
91: 36 Lessons I’ve Learned in 36 Years contributed by Lukas · Jun 3, 2025
90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here contributed by Lukas · May 27, 2025
89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom contributed by Lukas · May 20, 2025
88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First contributed by Lukas · May 13, 2025
87: This Is What’s Really Stopping You From Your Bikini Body contributed by Lukas · May 6, 2025
86: Brianna Battles: Must Know Tips to Transform Your Body After Baby contributed by Lukas · Apr 29, 2025
85: THIS Is What Birth Control Is Doing To Your Body… contributed by Lukas · Apr 22, 2025
84: THIS is Why You're Not Getting Stronger (And How to Fix It) contributed by Lukas · Apr 15, 2025
83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens contributed by Lukas · Apr 8, 2025
82: Q&A: Overtraining, Strength Training, Fat Loss & More contributed by Lukas · Apr 1, 2025
81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App contributed by Lukas · Mar 27, 2025
80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body contributed by Lukas · Mar 25, 2025
79: Why the Scale is Lying to You (And What to Focus on Instead) contributed by Lukas · Mar 18, 2025
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#196 Technology · United States

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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance ...

Tara LaFerrara broads.simplecast.com RSS Apple