An intensive is an incredible opportunity to make life-long friends, leave your daily routine behind and immerse yourself in what you love most: ballet.To get the most out of your experience, it's important to prepare both your body a few weeks in advance. Here’s how:✅ Stand more - you’ll be on your feet a lot.✅ Bulletproof your ankles & calves.✅ Hydrate & plan your electrolytes.✅ Practice proprioception & balance.✅ Step out of your comfort zone & connect – If there’s a community forum, introduce yourself before the intensive starts! You can also research local restaurants and invite fellow dancers to join you for dinner.Packing Essentials:🎾 Massage ball or gun – Your muscles will thank you!💧 Water bottle – Stay hydrated.🍌 Snacks – Make sure to get enough protein.🩰 Extra leotards – Yup, you will sweat!♻️ Old leotards – Suggest a leo swap with fellow dancers for fun!A little preparation goes a long way. Get ready for an amazing experience! 🌟

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