Mindful Eating + Preet Bains

Why would Harpo be hosting a conversation on nutrition and mindful eating in a season where we are exploring what it means to truly love yourself? In this episode, I chatted with Preet Bains, founder of Aura Holistic Health and a registered holistic nutritionist, and what we found is that self-love and mindful eating go hand in hand. Our nutrition and what we eat directly relates to how we feel about ourselves, how we show up for ourselves, and how connected we feel to our highest selves. By the end, you'll have a better grasp on nourishing yourself to have a healthier, more mindful relationship with food and nutrition.  Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

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