I'm turning 50 soon, and that shift is showing up everywhere. That includes Brown Girl Self-Care. In this episode, I’m sharing why Brown Girl Self-Care is now centering Black women in our 40s, 50s, 60s, and 70s. There needs to be wellness and self-care conversations for Black women who have entered middle-age. That is what this is.We talk about:Why most wellness content doesn’t hit for us anymoreWhat self-care meant before vs. what it means nowThe transitions we’re moving through in midlifeWhy this shift is necessary—not just for me, but for usMentioned in this episode:➡️ BEING 1:1 Coaching is open. This is support for Black women who are navigating reinvention, self-trust, and soft power after survival. Price increases in a few days—book now to lock in the current rate.Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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