My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take my daughter to work, and dragging through the day. n this episode I'm sharing:Why fall naturally shifts your body’s sleep rhythm (and how to work with it)The basics I’m returning to: earlier bedtimes, wind-down rituals, and morning lightTangible adjustments that help: showers or baths at night, better pillows, and bedding that supports youThe tools I’m using to stay accountableWhy great sleep is not a luxury for Black women, but a necessityIf your sleep has been off, you’ll leave this episode with practical ways to reset and reclaim real rest this season.OfferingsReady for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life.Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today.Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related