In this episode, I’m talking about what it actually looks like to rebuild trust with yourself — especially when you’ve spent a lifetime ignoring your needs, second-guessing your voice, and shrinking to keep the peace. If you’ve ever felt stuck in patterns of self-abandonment, this one’s for you.I share the 4 daily practices I’ve been using to come back to myself and start rebuilding that trust in small, intentional ways.This is not about being perfect. It’s about not disappearing on yourself anymore. This is important liberation work.Mentioned in this episode:– The 4 daily practices I use to rebuild self-trust– What it means to make a decision and not waver– How to move without proof (and why that’s important)– Real-life examples of what this looks like for everyday Black womenAlso, here is the link to the hypertension article I read and mentionedWork with me here:🧘🏾‍♀️ Book a B.E.I.N.G. Self-Care Session → Click here!Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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