Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to todays episode while taking full, deep breaths and sipping on something restorative like lemon balm tea or perhaps a matcha latte.Let's get into todays episode! I want to share my thoughts on how, due in part to this healing work I've been doing, I've been able to bring awareness to some hurtful things that were said to me/about me when I was a child and then reframe it to something that feels more like MY truth.Press play and let's get into it.Ways you can support the work that I do:Support the show on PatreonBuy me a coffee: Cashapp - $browngirlselfcareShare the episode with someone you love or consider leaving a 5 star rating and review wherever you are listening to the show.Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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