This year has had some amazing things come to fruition, but it was also hard in some ways. too. When you are the one in your family or circle breaking generational cycles, or if you are blooming into some life changes right now, it's easy for our minds to feel like it's always going to stay hard or that you will struggle forever. Choosing peace as I'm talking about in this episode isn't about bypassing your feelings or pretending that everything is cool. Instead it's deciding that you are doing the best you can and that it is ok to lay claim to peace instead of chaos.I wanted to share a quick insight from the book 'The Four Pivots' by Shawn A. Ginwright, PhD. Specifically I'm highlighting a powerful quote from the book: 'I choose peace of mind instead of this.' It brought me so much clarity as I continue working through some challenges that my hope is that it's a powerful affirmation for you as well.Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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