Hey, hey! In this weeks episode of the pod I'm talking about the unsexy side of self-care. While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so that you don't get caught up in comparison traps. I'm also sharing three steps to take that will help you on your self-care journey: 1 - Self-awareness 2 - Get still 3 - Move Forward Want to support the Brown Girl Self-Care Podcast for more content like this? Join my Patreon! - www.patreon.com/browngirlselfcareOur Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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