Hey, hey!!! Today I'm sharing about how our spiritual, physical, mental and emotional wellbeing makes up the "rooms in our body" and an exercise on how to create a vision for your life. This stemmed from a quote I found from author Rumer Godden that in essence says everyone is a house with 4 rooms and these rooms need to be at minimum "aired out" everyday. I'll explain more in the show so click "play" to listen now. Also, make sure you sign up for the 5 day #cancelgrindculture challenge which starts August 31st.Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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