Hey girl! Carrying the weight of life can get super heavy, quickly! It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc). In todays episode I'm talking about walking and walking meditations. Have you ever tried this? Press play to hear more.Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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