Brown Girl Self-Care

podcast

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and...

#192 US · Technology 368 recordings 2019 → today Weekly updated 3 days ago
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(Replay) 4 Powerful Questions To Ask Yourself During Times of Worry contributed by Lukas · 3 days ago
(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated contributed by Lukas · 10 days ago
(Replay) 6 Daily Self-Care Questions You Need contributed by Lukas · 17 days ago
(Replay) 3 Ways To Start Taking Up Space contributed by Lukas · 24 days ago
(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness? contributed by Lukas · Aug 17
You Aren't Lazy. You Are Exhausted (Which Is Survival Mode). contributed by Lukas · Aug 10
These Jobs Aren't Loyal And You Shouldn't Be Either contributed by Lukas · Aug 3
Nobody Talks About The Emptiness That Hits Once You Stop Settling contributed by Lukas · Jul 27
The 4 Stages Of The "Self-Care Cup" You Need To Know contributed by Lukas · Jul 20
Our Safety + The In-Between Place of Healing contributed by Lukas · Jul 13
Stop Waiting For Pemission: YOU ARE HER contributed by Lukas · Jul 6
Trusting Yourself After Making Bad Choices contributed by Lukas · Jun 29
It's Beyond Time To Be Thinking About Your Endgame. contributed by Lukas · Jun 22
There is Something For You. Lots of Somethings. contributed by Lukas · Jun 15
Generational Healing and Blooming w/ Tara Pringle Jefferson contributed by Lukas · Jun 8
About those times you go out of your way to go against your goals and vision contributed by Lukas · Jun 1
Are You The Pusher Or The Driver? contributed by Lukas · May 25
Outside Is Still Ghetto (But My Voice Is Valid) contributed by Lukas · May 18
Un-Laboring In This Season When $$ May Be Tight contributed by Lukas · Feb 23
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship contributed by Lukas · Feb 16
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#192 Technology · United States

🇵🇭 #20 · 🇿🇦 #29 · 🇮🇹 #91 · 🇲🇽 #91 · 🇧🇪 #147 · 🇳🇱 #165 · +15 more

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Activity

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4 episodes · last 30 days

Mon 36Tue 1

Episodes per week over the last six months.

About

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self...

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