Introducing the Podcast & Meeting the Host

Welcome listeners! In this episode, you will meet the host, creator and producer, Diviya Lewis (that's me!). I share a bit about myself, about the podcast, and why I am creating it. I also share a short introduction to Internal Family Systems (IFS) therapy, as well as an example from my own life (spoiler alert, you get to learn about my inner critic).  As mentioned in the episode, this is the unscripted video web-series I created:  Project Gratitude Web-Series - YouTube - https://youtu.be/i7N8Rwky2JM Join me on Instagram - @browngirlsdontdotherapypodcast or @diviya_lewis   Website: https://www.diviyalewis.com/podcast   Patreon: https://www.patreon.com/browngirlsdontdotherapy   Follow, subscribe and share & I look forward to having you as part of the community.

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