BuaCast

Training Diaries - Tuesday - 23/12/25

16 Dec 2025

Contributed by Lukas

If I say OPTIONALITY you'd say... SPLIT CLEAN Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/12/25

16 Dec 2025

Contributed by Lukas

I mean ... you can't help but get fitter today... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/12/25

16 Dec 2025

Contributed by Lukas

Speed is the name of the game todayinto your jerksand on your ergs Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/12/25

16 Dec 2025

Contributed by Lukas

Non traditional Power training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/12/25

16 Dec 2025

Contributed by Lukas

Work Capacity Work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/12/25

16 Dec 2025

Contributed by Lukas

power conditioning at its classic crossfit finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/12/25

16 Dec 2025

Contributed by Lukas

big ole chipper to get your teeth into today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/12/25

10 Dec 2025

Contributed by Lukas

Might be a heavy back squat day ;) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/12/25

10 Dec 2025

Contributed by Lukas

row row row your boat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - GAME DAY - 13/12/25

10 Dec 2025

Contributed by Lukas

FINAL GAME DAY OF 2025 IS HERELFFGGGGG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/12/25

10 Dec 2025

Contributed by Lukas

2nd Friday in a row - snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/12/25

10 Dec 2025

Contributed by Lukas

Classic conditioning, CrossFit style Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/12/25

02 Dec 2025

Contributed by Lukas

every 3 minskeep 'er steady Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/12/25

02 Dec 2025

Contributed by Lukas

it's herethe final back squat sessionLESSSGOOOOO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/12/25

02 Dec 2025

Contributed by Lukas

big ole sunday session :D Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/12/25

02 Dec 2025

Contributed by Lukas

handstand skill workinto aerobic power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/12/25

02 Dec 2025

Contributed by Lukas

Snatchy Snatchy we're so back Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/12/25

02 Dec 2025

Contributed by Lukas

2nd last back squat session don't miss it!!! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/12/25

02 Dec 2025

Contributed by Lukas

Upper body strength day ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/12/25

25 Nov 2025

Contributed by Lukas

clean and jerk challenge incoming Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/12/25

25 Nov 2025

Contributed by Lukas

can you go 30 for 30 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 30/11/25

25 Nov 2025

Contributed by Lukas

cindy esq Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/11/25

25 Nov 2025

Contributed by Lukas

steady as she goes Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 28/11/25

25 Nov 2025

Contributed by Lukas

another squat dayanother chance to push some limitsphysically, and mentally Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/11/25

25 Nov 2025

Contributed by Lukas

Upper body strict work, with hand & movement variations Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/11/25

25 Nov 2025

Contributed by Lukas

perishable skills are also developable skills ;) Hosted on Acast. See acast.com/privacy for more information.

Mid-Block Training Review

19 Nov 2025

Contributed by Lukas

Laura, Manu, and Jamie discuss how training has been going so far in this block. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/11/25

18 Nov 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/11/25

18 Nov 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 23/11/25

18 Nov 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/11/25

18 Nov 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/11/25

18 Nov 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/11/25

18 Nov 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries -Wednesday -19/11/25

18 Nov 2025

Contributed by Lukas

Upper pulling strength with power pulls on the rower. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 23/10/25

22 Oct 2025

Contributed by Lukas

rowing with friends Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/10/25

20 Oct 2025

Contributed by Lukas

load of time to get this done :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 24/10/25

20 Oct 2025

Contributed by Lukas

pulling power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/10/25

20 Oct 2025

Contributed by Lukas

squatjerksquatjerksquat:):):):) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/10/25

20 Oct 2025

Contributed by Lukas

moveasfastaspossible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/10/25

20 Oct 2025

Contributed by Lukas

Challenge Day repeat workoutgo get it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 19/10/25

12 Oct 2025

Contributed by Lukas

power output, with a twist ........ Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/10/25

12 Oct 2025

Contributed by Lukas

snatchy snatchy........ Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/10/25

12 Oct 2025

Contributed by Lukas

the dark side of conditioning ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/10/25

12 Oct 2025

Contributed by Lukas

everyrepcounts....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 15/10/25

12 Oct 2025

Contributed by Lukas

Hold on to that barbell Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/10/25

12 Oct 2025

Contributed by Lukas

Strength test #1 lets go ........ Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/10/25

12 Oct 2025

Contributed by Lukas

A couple of couplets to Build your aerobic power ...... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/10/25

05 Oct 2025

Contributed by Lukas

Partner Power Conditioning work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/10/25

05 Oct 2025

Contributed by Lukas

POWERRRRR DAY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/10/25

05 Oct 2025

Contributed by Lukas

Boulder Shoulders incoming Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 9/10/25

05 Oct 2025

Contributed by Lukas

upper body strength work emom style Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/10/25

05 Oct 2025

Contributed by Lukas

aerobic power work plus upper body accessory work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/10/25

05 Oct 2025

Contributed by Lukas

Heavy barbell work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/10/25

05 Oct 2025

Contributed by Lukas

it's only 45 minutes :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 30/9/25

28 Sep 2025

Contributed by Lukas

how far can you go? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 29/9/25

28 Sep 2025

Contributed by Lukas

A new block of training - the start of the final block of 2025!!!!!!!!!! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - New Training Block - 28/9/25

28 Sep 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - BUA BRU - 27/9/25

23 Sep 2025

Contributed by Lukas

You've done the trainingEnjoy the day !! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/9/25

23 Sep 2025

Contributed by Lukas

split jerk practice + rowing burpee intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/9/25

23 Sep 2025

Contributed by Lukas

big deadlift session plus some successories Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday- 24/9/25

23 Sep 2025

Contributed by Lukas

HEAVY pull ups into a 24 min emom Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/9/25

09 Sep 2025

Contributed by Lukas

sharing is caring Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/9/25

09 Sep 2025

Contributed by Lukas

mini bru by namemini bru by nature Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/9/25

09 Sep 2025

Contributed by Lukas

run run run as fast as you can you cant snatch me..... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/9/25

09 Sep 2025

Contributed by Lukas

BIGGGGG LEG DAY ..... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/9/25

09 Sep 2025

Contributed by Lukas

max rep upper body pulling paired with max effort bike. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/9/25

09 Sep 2025

Contributed by Lukas

.fullonfitness...... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/9/25

09 Sep 2025

Contributed by Lukas

nothing beats the classics Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/9/25

02 Sep 2025

Contributed by Lukas

go hit this big workout hardrestand do it again........ Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/9/25

02 Sep 2025

Contributed by Lukas

stronger shoulders incoming....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/9/25

02 Sep 2025

Contributed by Lukas

HEAVY DOUBLE DEADLIFT plus some lower body accessory ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/9/25

02 Sep 2025

Contributed by Lukas

full body functional fitness ........ Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/9/25

02 Sep 2025

Contributed by Lukas

Chip chip chip away ...... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/9/25

02 Sep 2025

Contributed by Lukas

Building more powerful bodies Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/9/25

26 Aug 2025

Contributed by Lukas

upper body strength work paired with some partner fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/9/25

26 Aug 2025

Contributed by Lukas

lets train the thruster patternoverand overand over again Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 31/8/25

26 Aug 2025

Contributed by Lukas

BIKEROWSKI Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/8/25

26 Aug 2025

Contributed by Lukas

bodyweightheavyfastwhats not to like Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/8/25

26 Aug 2025

Contributed by Lukas

complexes give me complex emotions Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/8/25

26 Aug 2025

Contributed by Lukas

heavy jerksinto an open workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 27/8/25

26 Aug 2025

Contributed by Lukas

HEAVY HEAVY SQUATS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/8/25

19 Aug 2025

Contributed by Lukas

Bru Prep - big way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/8/25

19 Aug 2025

Contributed by Lukas

SNATCH WORKwith some upper and lower accessories Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/8/25

19 Aug 2025

Contributed by Lukas

every minute, on the minute, forever Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/8/25

19 Aug 2025

Contributed by Lukas

simple complexity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/8/25

19 Aug 2025

Contributed by Lukas

gymnastics skills constantly need refinement - go practice! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/8/25

19 Aug 2025

Contributed by Lukas

time pressure fitness letsssss go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 22/7/25

15 Jul 2025

Contributed by Lukas

Challenge 1 - ANNIEChallenge 2 - 2000m row Challenge 3 - 50 target burpee time trialJust another Tuesday.... Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Monday - 21/7/25

15 Jul 2025

Contributed by Lukas

Jamie Lawlor:"this is one of the worst ones I've put down on paper."might be one of the best challenges we take on crew!!!! Hosted on Acast. See acas...

Training Diaries - Sunday - 20/7/25

15 Jul 2025

Contributed by Lukas

Interval trainingbut longwith chest to bar pull ups.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 19/7/25

15 Jul 2025

Contributed by Lukas

23 mins to squeeze in as much work as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 18/7/25

15 Jul 2025

Contributed by Lukas

SNATCHY SNATCHY to finish the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 17/7/25

15 Jul 2025

Contributed by Lukas

strict pull up positional work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/7/25

15 Jul 2025

Contributed by Lukas

barbell consistency and skill execution paired with non stop bodyweight movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 15/7/25

09 Jul 2025

Contributed by Lukas

We've been training, time for testing 1rm deadliftLFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 14/7/25

09 Jul 2025

Contributed by Lukas

you've heard of build-a-beartoday you get to build-a-workout just take a break every 100 :) Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Sunday - 13/7/25

09 Jul 2025

Contributed by Lukas

ways to increase your love of wall balls:make them selectively harderplus some short fast fitness Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Saturday - 12/7/25

09 Jul 2025

Contributed by Lukas

fitnesswith some constraintsbut fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/7/25

09 Jul 2025

Contributed by Lukas

full body strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 10/7/25

09 Jul 2025

Contributed by Lukas

2 ropes 2 different challenges Hosted on Acast. See acast.com/privacy for more information.