BuaCast

Training Diaries - Tuesday - 7/10/25

05 Oct 2025

Contributed by Lukas

Heavy barbell work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/10/25

05 Oct 2025

Contributed by Lukas

it's only 45 minutes :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 30/9/25

28 Sep 2025

Contributed by Lukas

how far can you go? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 29/9/25

28 Sep 2025

Contributed by Lukas

A new block of training - the start of the final block of 2025!!!!!!!!!! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - New Training Block - 28/9/25

28 Sep 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - BUA BRU - 27/9/25

23 Sep 2025

Contributed by Lukas

You've done the trainingEnjoy the day !! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/9/25

23 Sep 2025

Contributed by Lukas

split jerk practice + rowing burpee intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/9/25

23 Sep 2025

Contributed by Lukas

big deadlift session plus some successories Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday- 24/9/25

23 Sep 2025

Contributed by Lukas

HEAVY pull ups into a 24 min emom Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/9/25

09 Sep 2025

Contributed by Lukas

sharing is caring Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/9/25

09 Sep 2025

Contributed by Lukas

mini bru by namemini bru by nature Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/9/25

09 Sep 2025

Contributed by Lukas

run run run as fast as you can you cant snatch me..... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/9/25

09 Sep 2025

Contributed by Lukas

BIGGGGG LEG DAY ..... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/9/25

09 Sep 2025

Contributed by Lukas

max rep upper body pulling paired with max effort bike. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/9/25

09 Sep 2025

Contributed by Lukas

.fullonfitness...... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/9/25

09 Sep 2025

Contributed by Lukas

nothing beats the classics Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/9/25

02 Sep 2025

Contributed by Lukas

go hit this big workout hardrestand do it again........ Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/9/25

02 Sep 2025

Contributed by Lukas

stronger shoulders incoming....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/9/25

02 Sep 2025

Contributed by Lukas

HEAVY DOUBLE DEADLIFT plus some lower body accessory ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/9/25

02 Sep 2025

Contributed by Lukas

full body functional fitness ........ Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/9/25

02 Sep 2025

Contributed by Lukas

Chip chip chip away ...... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/9/25

02 Sep 2025

Contributed by Lukas

Building more powerful bodies Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/9/25

26 Aug 2025

Contributed by Lukas

upper body strength work paired with some partner fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/9/25

26 Aug 2025

Contributed by Lukas

lets train the thruster patternoverand overand over again Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 31/8/25

26 Aug 2025

Contributed by Lukas

BIKEROWSKI Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/8/25

26 Aug 2025

Contributed by Lukas

bodyweightheavyfastwhats not to like Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/8/25

26 Aug 2025

Contributed by Lukas

complexes give me complex emotions Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/8/25

26 Aug 2025

Contributed by Lukas

heavy jerksinto an open workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 27/8/25

26 Aug 2025

Contributed by Lukas

HEAVY HEAVY SQUATS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/8/25

19 Aug 2025

Contributed by Lukas

Bru Prep - big way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/8/25

19 Aug 2025

Contributed by Lukas

SNATCH WORKwith some upper and lower accessories Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/8/25

19 Aug 2025

Contributed by Lukas

every minute, on the minute, forever Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/8/25

19 Aug 2025

Contributed by Lukas

simple complexity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/8/25

19 Aug 2025

Contributed by Lukas

gymnastics skills constantly need refinement - go practice! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/8/25

19 Aug 2025

Contributed by Lukas

time pressure fitness letsssss go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 22/7/25

15 Jul 2025

Contributed by Lukas

Challenge 1 - ANNIEChallenge 2 - 2000m row Challenge 3 - 50 target burpee time trialJust another Tuesday.... Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Monday - 21/7/25

15 Jul 2025

Contributed by Lukas

Jamie Lawlor:"this is one of the worst ones I've put down on paper."might be one of the best challenges we take on crew!!!! Hosted on Acast. See acas...

Training Diaries - Sunday - 20/7/25

15 Jul 2025

Contributed by Lukas

Interval trainingbut longwith chest to bar pull ups.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 19/7/25

15 Jul 2025

Contributed by Lukas

23 mins to squeeze in as much work as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 18/7/25

15 Jul 2025

Contributed by Lukas

SNATCHY SNATCHY to finish the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 17/7/25

15 Jul 2025

Contributed by Lukas

strict pull up positional work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/7/25

15 Jul 2025

Contributed by Lukas

barbell consistency and skill execution paired with non stop bodyweight movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 15/7/25

09 Jul 2025

Contributed by Lukas

We've been training, time for testing 1rm deadliftLFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 14/7/25

09 Jul 2025

Contributed by Lukas

you've heard of build-a-beartoday you get to build-a-workout just take a break every 100 :) Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Sunday - 13/7/25

09 Jul 2025

Contributed by Lukas

ways to increase your love of wall balls:make them selectively harderplus some short fast fitness Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Saturday - 12/7/25

09 Jul 2025

Contributed by Lukas

fitnesswith some constraintsbut fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/7/25

09 Jul 2025

Contributed by Lukas

full body strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 10/7/25

09 Jul 2025

Contributed by Lukas

2 ropes 2 different challenges Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/7/25

08 Jul 2025

Contributed by Lukas

I mean.... at least the reps go down..? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/7/25

01 Jul 2025

Contributed by Lukas

four repmaxbacksquat lesssgoooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/7/25

01 Jul 2025

Contributed by Lukas

upper body strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/7/25

01 Jul 2025

Contributed by Lukas

perhaps the best open workout ever?? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/7/25

01 Jul 2025

Contributed by Lukas

skin the cat skill work - if you havent done this before, it might be your new fave movement Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Friday - 4/7/25

01 Jul 2025

Contributed by Lukas

Snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 3/7/25

01 Jul 2025

Contributed by Lukas

HIGH INTENSITY FITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/7/25

01 Jul 2025

Contributed by Lukas

1rm front squats followed by some leg successories Hosted on Acast. See acast.com/privacy for more information.

GAME WEEK - June 2025

06 Jun 2025

Contributed by Lukas

not many training weeks much bigger than this...ChallengesGame day, and the CrossFit Community CupLFG Hosted on Acast. See acast.com/privacy for more ...

Training Diaries - Tuesday - 4/6/25

27 May 2025

Contributed by Lukas

muscle up practice into high pressure pull up work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 2/6/25

27 May 2025

Contributed by Lukas

Heavy pressingplus some isometric strengthening work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/6/25

27 May 2025

Contributed by Lukas

only 300 double unders to get through today...best hop to it... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 30/5/25

27 May 2025

Contributed by Lukas

How few sets can you finish in??? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/5/25

27 May 2025

Contributed by Lukas

CHALLENGE DAY #5 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/5/25

27 May 2025

Contributed by Lukas

heavyyyyyy squatsplus some gymnastics skill work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 25/4/25

20 May 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 24/5/25

20 May 2025

Contributed by Lukas

High Skill, low intensity handstand skill workLow skill, high intensity rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 23/5/25

20 May 2025

Contributed by Lukas

your Next challenge day workout is................. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/5/25

20 May 2025

Contributed by Lukas

Old school Strength and Conditioning training at its absolute finest today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 21/5/25

20 May 2025

Contributed by Lukas

snatch and overhead squat skill and strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/4/25

20 May 2025

Contributed by Lukas

ANOTHER CHALLENGE DAY IS HERE Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 20/5/25

13 May 2025

Contributed by Lukas

kinda feels like fran.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 19/5/25

13 May 2025

Contributed by Lukas

its only 50... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 18/5/25

13 May 2025

Contributed by Lukas

Split jerk is one of those skills we all need more practice withhere you go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 17/5/25

13 May 2025

Contributed by Lukas

Cleanson cleans on cleans Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 16/5/25

13 May 2025

Contributed by Lukas

gymnastics prowess comes from strict strength firstLG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 15/5/25

13 May 2025

Contributed by Lukas

Overhead squat strength plushard hitting conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 14/5/25

13 May 2025

Contributed by Lukas

If you've never done a GOAT day in Bua before, you're in for a treat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 28/4/25

27 Apr 2025

Contributed by Lukas

might be the first challenge day of this training block ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 27/4/25

22 Apr 2025

Contributed by Lukas

21 minutes of liftin n' skippin Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 26/4/25

22 Apr 2025

Contributed by Lukas

strength building, done different Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 25/4/25

22 Apr 2025

Contributed by Lukas

"let the drilll kill you" Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 24/4/25

22 Apr 2025

Contributed by Lukas

A pull up challenge into high intensity fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 23/4/25

22 Apr 2025

Contributed by Lukas

push split push split push split hollllldddddddd Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 20/4/25

16 Apr 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 19/4/25

15 Apr 2025

Contributed by Lukas

balancing between grinding through and long workout, and being technical AF today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 18/4/25

15 Apr 2025

Contributed by Lukas

Complexes are one of the best ways to hone in on technique AND build silly strength....lessgooooo Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Thursday - 17/4/25

15 Apr 2025

Contributed by Lukas

The idea is simpleif you work harderyou'll get fitter :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/4/25

15 Apr 2025

Contributed by Lukas

progressivley heavy barbellstonnes of box jumps and a sense of urgency simple dose of fitness Hosted on Acast. See acast.com/privacy for more informa...

Constantly Varied #49

09 Apr 2025

Contributed by Lukas

WE'RE back...It's only been 8 months since our last episode of CV (who's counting) James Jamie and Laura get into our current block of trainingWe talk...

Training Diaries - Tuesday - 15/4/25

08 Apr 2025

Contributed by Lukas

you will get stronger todayyou're welcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 14/4/25

08 Apr 2025

Contributed by Lukas

full sendiesssssssss Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 13/4/25

08 Apr 2025

Contributed by Lukas

climb the ladder - how far can you go? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/4/25

08 Apr 2025

Contributed by Lukas

Small Bursts of all out effort Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 10/4/25

08 Apr 2025

Contributed by Lukas

Boulder shoulders incoming Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 9/4/25

08 Apr 2025

Contributed by Lukas

no cake here Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/4/25

01 Apr 2025

Contributed by Lukas

no hiding here ladsyou're going to get stronger and more enduring today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/4/25

01 Apr 2025

Contributed by Lukas

clean and jerk emom intoan insane clean and jerk emom Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/4/25

01 Apr 2025

Contributed by Lukas

high quality fitness is hard earned wit high quality intervals lessssgo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/4/25

01 Apr 2025

Contributed by Lukas

Upper body strength work plus gymnastics conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/4/25

01 Apr 2025

Contributed by Lukas

tempo is one of the best ways to ingrain movement patterns, build strength, and get results! Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Thursday - 3/4/25

01 Apr 2025

Contributed by Lukas

medium heavy cleans small bursts of burpeesover and over and over again Hosted on Acast. See acast.com/privacy for more information.