BuaCast

Training Diaries - Wednesday - 8/7/25

08 Jul 2025

Contributed by Lukas

I mean.... at least the reps go down..? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/7/25

01 Jul 2025

Contributed by Lukas

four repmaxbacksquat lesssgoooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/7/25

01 Jul 2025

Contributed by Lukas

upper body strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/7/25

01 Jul 2025

Contributed by Lukas

perhaps the best open workout ever?? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/7/25

01 Jul 2025

Contributed by Lukas

skin the cat skill work - if you havent done this before, it might be your new fave movement Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Friday - 4/7/25

01 Jul 2025

Contributed by Lukas

Snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 3/7/25

01 Jul 2025

Contributed by Lukas

HIGH INTENSITY FITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/7/25

01 Jul 2025

Contributed by Lukas

1rm front squats followed by some leg successories Hosted on Acast. See acast.com/privacy for more information.

GAME WEEK - June 2025

06 Jun 2025

Contributed by Lukas

not many training weeks much bigger than this...ChallengesGame day, and the CrossFit Community CupLFG Hosted on Acast. See acast.com/privacy for more ...

Training Diaries - Tuesday - 4/6/25

27 May 2025

Contributed by Lukas

muscle up practice into high pressure pull up work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 2/6/25

27 May 2025

Contributed by Lukas

Heavy pressingplus some isometric strengthening work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/6/25

27 May 2025

Contributed by Lukas

only 300 double unders to get through today...best hop to it... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 30/5/25

27 May 2025

Contributed by Lukas

How few sets can you finish in??? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/5/25

27 May 2025

Contributed by Lukas

CHALLENGE DAY #5 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/5/25

27 May 2025

Contributed by Lukas

heavyyyyyy squatsplus some gymnastics skill work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 25/4/25

20 May 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 24/5/25

20 May 2025

Contributed by Lukas

High Skill, low intensity handstand skill workLow skill, high intensity rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 23/5/25

20 May 2025

Contributed by Lukas

your Next challenge day workout is................. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/5/25

20 May 2025

Contributed by Lukas

Old school Strength and Conditioning training at its absolute finest today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 21/5/25

20 May 2025

Contributed by Lukas

snatch and overhead squat skill and strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/4/25

20 May 2025

Contributed by Lukas

ANOTHER CHALLENGE DAY IS HERE Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 20/5/25

13 May 2025

Contributed by Lukas

kinda feels like fran.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 19/5/25

13 May 2025

Contributed by Lukas

its only 50... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 18/5/25

13 May 2025

Contributed by Lukas

Split jerk is one of those skills we all need more practice withhere you go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 17/5/25

13 May 2025

Contributed by Lukas

Cleanson cleans on cleans Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 16/5/25

13 May 2025

Contributed by Lukas

gymnastics prowess comes from strict strength firstLG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 15/5/25

13 May 2025

Contributed by Lukas

Overhead squat strength plushard hitting conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 14/5/25

13 May 2025

Contributed by Lukas

If you've never done a GOAT day in Bua before, you're in for a treat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 28/4/25

27 Apr 2025

Contributed by Lukas

might be the first challenge day of this training block ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 27/4/25

22 Apr 2025

Contributed by Lukas

21 minutes of liftin n' skippin Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 26/4/25

22 Apr 2025

Contributed by Lukas

strength building, done different Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 25/4/25

22 Apr 2025

Contributed by Lukas

"let the drilll kill you" Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 24/4/25

22 Apr 2025

Contributed by Lukas

A pull up challenge into high intensity fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 23/4/25

22 Apr 2025

Contributed by Lukas

push split push split push split hollllldddddddd Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 20/4/25

16 Apr 2025

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 19/4/25

15 Apr 2025

Contributed by Lukas

balancing between grinding through and long workout, and being technical AF today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 18/4/25

15 Apr 2025

Contributed by Lukas

Complexes are one of the best ways to hone in on technique AND build silly strength....lessgooooo Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Thursday - 17/4/25

15 Apr 2025

Contributed by Lukas

The idea is simpleif you work harderyou'll get fitter :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/4/25

15 Apr 2025

Contributed by Lukas

progressivley heavy barbellstonnes of box jumps and a sense of urgency simple dose of fitness Hosted on Acast. See acast.com/privacy for more informa...

Constantly Varied #49

09 Apr 2025

Contributed by Lukas

WE'RE back...It's only been 8 months since our last episode of CV (who's counting) James Jamie and Laura get into our current block of trainingWe talk...

Training Diaries - Tuesday - 15/4/25

08 Apr 2025

Contributed by Lukas

you will get stronger todayyou're welcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 14/4/25

08 Apr 2025

Contributed by Lukas

full sendiesssssssss Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 13/4/25

08 Apr 2025

Contributed by Lukas

climb the ladder - how far can you go? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/4/25

08 Apr 2025

Contributed by Lukas

Small Bursts of all out effort Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 10/4/25

08 Apr 2025

Contributed by Lukas

Boulder shoulders incoming Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 9/4/25

08 Apr 2025

Contributed by Lukas

no cake here Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/4/25

01 Apr 2025

Contributed by Lukas

no hiding here ladsyou're going to get stronger and more enduring today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/4/25

01 Apr 2025

Contributed by Lukas

clean and jerk emom intoan insane clean and jerk emom Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/4/25

01 Apr 2025

Contributed by Lukas

high quality fitness is hard earned wit high quality intervals lessssgo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/4/25

01 Apr 2025

Contributed by Lukas

Upper body strength work plus gymnastics conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/4/25

01 Apr 2025

Contributed by Lukas

tempo is one of the best ways to ingrain movement patterns, build strength, and get results! Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Thursday - 3/4/25

01 Apr 2025

Contributed by Lukas

medium heavy cleans small bursts of burpeesover and over and over again Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/4/25

01 Apr 2025

Contributed by Lukas

training pull ups, under fatigue, is one of the best ways to develop movement confidence and competence Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Sunday - 30/3/25

25 Mar 2025

Contributed by Lukas

Sunday run clubSunday gun club Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/3/25

25 Mar 2025

Contributed by Lukas

SWINGFORTHEFENCES Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 28/3/25

25 Mar 2025

Contributed by Lukas

20 minswork your way through the liftingget fitter faster stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/3/25

25 Mar 2025

Contributed by Lukas

allthe fitnessALLTHEFITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/3/25

25 Mar 2025

Contributed by Lukas

Heavy lifting complexes Hosted on Acast. See acast.com/privacy for more information.

Spring Training at Bua

21 Mar 2025

Contributed by Lukas

SPRING TRAINING we've a whole new block of training ahead You're going to love it!LETSGO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/3/25

19 Mar 2025

Contributed by Lukas

PULL UPS with a TwistSki work, with no twist Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/3/25

19 Mar 2025

Contributed by Lukas

progressively heavier and more complex pressing, with HUGE chunks of double unders sprinkled in between Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Sunday - 23/3/25

19 Mar 2025

Contributed by Lukas

classic strength training at its finestfollowed by speed training with dbs Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/3/25

19 Mar 2025

Contributed by Lukas

Cardio through agility training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/3/25

19 Mar 2025

Contributed by Lukas

Heavy OHS FASTTTTT box jumps Powerful rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/3/25

19 Mar 2025

Contributed by Lukas

strengthening the legs and the midline in multiple shapes and patterns Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/3/25

18 Mar 2025

Contributed by Lukas

HEAVY DAYYYYY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/3/25

11 Mar 2025

Contributed by Lukas

RATE OF PERCEIVED EXERTION Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/3/25

11 Mar 2025

Contributed by Lukas

non-stop fitness 18 minutes of finding your threshold Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/3/25

11 Mar 2025

Contributed by Lukas

Bank Holiday Fitness at its finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/3/25

11 Mar 2025

Contributed by Lukas

Hard hitting intervals to build tonnes of top end fitness and mental endurance. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/3/25

09 Mar 2025

Contributed by Lukas

Your ability to move your feet fast directly impacts your ability to perform on the sports field, and stay healthy and active as we age best bump up h...

Training Diaries - Thursday - 6/3/25

04 Mar 2025

Contributed by Lukas

Strict Pull up strength paired with double unders, to make a dreamy combination of fitness Hosted on Acast. See acast.com/privacy for more informatio...

Training Diaries - Wednesday - 5/3/25

04 Mar 2025

Contributed by Lukas

Front rack limitations.... be gone Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/3/25

01 Mar 2025

Contributed by Lukas

theres nothing like having a strong set of shoulderstoday's the day you'll build them Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/3/25

01 Mar 2025

Contributed by Lukas

one sure fire way to build high power is to do high power thingsover and over and over and over again Hosted on Acast. See acast.com/privacy for more ...

Training Diaries - Sunday - 2/3/25

01 Mar 2025

Contributed by Lukas

run run as fast as you canyou can't catch mei'm the pull up man Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/2/25

25 Feb 2025

Contributed by Lukas

Short bursts of high (HIGH) effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/2/25

25 Feb 2025

Contributed by Lukas

Workout to get you ready for war Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/2/25

11 Feb 2025

Contributed by Lukas

rope climbs turkish get ups fin and skills all round Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/2/25

11 Feb 2025

Contributed by Lukas

Conditioning the movement patternsrep on rep on rep today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 16/2/25

11 Feb 2025

Contributed by Lukas

Heavy clean workand the shortest, fastest, (hardest?) workout of the year to date Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/2/25

11 Feb 2025

Contributed by Lukas

The best gift on valentines is a trip to the bar..bell Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/2/25

11 Feb 2025

Contributed by Lukas

HEAVY deadliftsAND heavy deadlfits with lots of smooth double unders Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/2/25

11 Feb 2025

Contributed by Lukas

Handstand walk skill work plus a spicy FIFTEEN rounder Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 11/2/25

04 Feb 2025

Contributed by Lukas

hang snatch funsies Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/2/25

04 Feb 2025

Contributed by Lukas

big long emom high level fitness at its finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/2/25

04 Feb 2025

Contributed by Lukas

Getting stronger and fitter on a sunday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/2/25

04 Feb 2025

Contributed by Lukas

Heavy overhead workplus a new challenge to fry the shoulders Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/2/25

04 Feb 2025

Contributed by Lukas

team workin the biggest sense possible who will come out ontop? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/2/25

04 Feb 2025

Contributed by Lukas

Non stop - fast work - get fitter Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/2/25

04 Feb 2025

Contributed by Lukas

Gymnastics skills and play Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/2/25

29 Jan 2025

Contributed by Lukas

The ability to go heavy AND to do a tonne of reps create insane capacity to work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/2/25

29 Jan 2025

Contributed by Lukas

Bank Holiday Partner workouts!!!!! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 2/2/25

29 Jan 2025

Contributed by Lukas

While there may be two ways about itYou're going to leave with stronger legs, and greater capacity to pull up Hosted on Acast. See acast.com/privacy f...

Training Diaries - Saturday - 1/2/25

29 Jan 2025

Contributed by Lukas

The secret isthere is no secretproducing higher effort than you want, that's all it takes Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 31/1/25

29 Jan 2025

Contributed by Lukas

How much work can you squeeze into 12 minutes Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 30/1/25

29 Jan 2025

Contributed by Lukas

Theres no pacingtheres no strategy this is full throttle from the get go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/1/25

21 Jan 2025

Contributed by Lukas

Heavy Overhead work Heavy Leg work Its heavy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 27/1/25

21 Jan 2025

Contributed by Lukas

Long cardioreally longlike reallllllllly long cardio Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/1/25

21 Jan 2025

Contributed by Lukas

Upper body strength work you're welcome Hosted on Acast. See acast.com/privacy for more information.