BuaCast

Training Diaries - Tuesday - 31/3/26

25 Mar 2026

Contributed by Lukas

HEAVYYYYY pull ups plus hard hitting aerobic respiration work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 30/3/26

25 Mar 2026

Contributed by Lukas

a full block of training aerobic delivery work over and overready for this!!lets goooooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/3/26

25 Mar 2026

Contributed by Lukas

SNATCH SUNDAYS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 26/3/26

25 Mar 2026

Contributed by Lukas

Just FYIyou've hammered back squats for 6 months go get it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/3/26

25 Mar 2026

Contributed by Lukas

Muscle endurance worklets blow them up! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/3/26

25 Mar 2026

Contributed by Lukas

Love a good repeat go beat your last score Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 25/3/26

25 Mar 2026

Contributed by Lukas

Upper body strength push to the limits Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 25/2/26

19 Feb 2026

Contributed by Lukas

Hang snatch cluster sets go chase that drive and sit speedthen your heavy squats leessssgggoooooo Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Tuesday - 24/2/26

19 Feb 2026

Contributed by Lukas

Breathing Mechanics Matterwork it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/2/26

19 Feb 2026

Contributed by Lukas

Fran Conditioning work you know how fran feels - prep for it deliberately today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/2/26

19 Feb 2026

Contributed by Lukas

Strict pull up work and oxygen desaturatoin repeats Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/2/26

19 Feb 2026

Contributed by Lukas

A conditioning challenge go take the training you've done and apply it to this big ole challenge Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Friday - 20/2/26

19 Feb 2026

Contributed by Lukas

session 2 of this version of back squatsinto some nice leg and upper body strength endurance work Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Tuesday - 17/2/26

11 Feb 2026

Contributed by Lukas

FRAN SPECIFIC TRAINING pick your poison and build some serious confidence Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/2/26

11 Feb 2026

Contributed by Lukas

Heavy clean cluster setsPlus a FAST pace respiratory workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 15/2/26

11 Feb 2026

Contributed by Lukas

The heart needs a certain level of stress in order to develop into a more powerful more efficient beast go stress it Hosted on Acast. See acast.com/pr...

Training Diaries - Saturday - 14/2/26

11 Feb 2026

Contributed by Lukas

Valentines day Partner workout bring your favourite person and get after it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/2/26

11 Feb 2026

Contributed by Lukas

CleansSnatchesSnatchesCleans Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 12/2/26

11 Feb 2026

Contributed by Lukas

New phase of the squat program - we're getting heavy !!!! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 11/2/26

11 Feb 2026

Contributed by Lukas

Pull Up Strength and Desaturation repeatssssss Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 8/2/26

03 Feb 2026

Contributed by Lukas

Breathe heavybreathe deepgo go go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/2/26

03 Feb 2026

Contributed by Lukas

FranRap is HERE lots of training done - lesssgooooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 10/2/26

03 Feb 2026

Contributed by Lukas

breatheeeeeeeee Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 5/2/26

03 Feb 2026

Contributed by Lukas

Cardio Challengego win ;) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 6/2/26

03 Feb 2026

Contributed by Lukas

Power Output challenge be bravebuild power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 4/2/26

03 Feb 2026

Contributed by Lukas

35min non stop delivery system work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 7/2/26

03 Feb 2026

Contributed by Lukas

Repeat workout check your scores - go beat 'em Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 3/2/26

28 Jan 2026

Contributed by Lukas

last day of this squat cycle lessgoooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - Big Bank Holiday Workout

28 Jan 2026

Contributed by Lukas

45 minslessssgoooooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 1/2/26

28 Jan 2026

Contributed by Lukas

movement efficiencystrength endurancego get it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 31/1/26

28 Jan 2026

Contributed by Lukas

Rowing tekkersRowing fitness rowing rowing rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 30/1/26

28 Jan 2026

Contributed by Lukas

upper body & lower body sendies Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/1/26

28 Jan 2026

Contributed by Lukas

You gotta moveYou gotta breathe You gotta go fast Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/1/26

27 Jan 2026

Contributed by Lukas

Big upper body conditioning day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 27/1/26

21 Jan 2026

Contributed by Lukas

Stronger legs require heavy weightsLFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 26/1/26

21 Jan 2026

Contributed by Lukas

Wanna work on your pull ups?DONOTMISS THIS ONE Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 25/1/26

21 Jan 2026

Contributed by Lukas

Efficient by nameEfficient by nature Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 24/1/26

21 Jan 2026

Contributed by Lukas

StrengthEnduranceStrength Endurance Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 23/1/26

21 Jan 2026

Contributed by Lukas

we all have our limiters - today we're training all 3 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/1/26

21 Jan 2026

Contributed by Lukas

Squats on squats on squats Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 20/1/26

14 Jan 2026

Contributed by Lukas

Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo........ Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 19/1/26

14 Jan 2026

Contributed by Lukas

Bomb on the Bus Stylewith an extra conditioning bump ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 18/1/26

14 Jan 2026

Contributed by Lukas

Thruster capacity work plus aerobic conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 17/1/26

14 Jan 2026

Contributed by Lukas

STRENGTH AND CONDITIONING WORK carriescardiokipping ..... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 16/1/26

14 Jan 2026

Contributed by Lukas

hang snatch power trainingpower clean power trainingclean deadlift position and power training..... Hosted on Acast. See acast.com/privacy for more in...

Training Diaries - Thursday - 15/1/26

14 Jan 2026

Contributed by Lukas

longer steady effort to work on aerobic delivery systemfollowed by some aerobic desaturation sprint repeats!...... Hosted on Acast. See acast.com/priv...

Training Diaries - Wednesday - 14/1/26

13 Jan 2026

Contributed by Lukas

Pull Up Capacity work ........... Hosted on Acast. See acast.com/privacy for more information.

TRAINING BLOCK 1 - 2026

06 Jan 2026

Contributed by Lukas

STARTING 2026 OFF WITH A BANG ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/12/25

16 Dec 2025

Contributed by Lukas

If I say OPTIONALITY you'd say... SPLIT CLEAN Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/12/25

16 Dec 2025

Contributed by Lukas

I mean ... you can't help but get fitter today... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/12/25

16 Dec 2025

Contributed by Lukas

Speed is the name of the game todayinto your jerksand on your ergs Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/12/25

16 Dec 2025

Contributed by Lukas

Non traditional Power training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/12/25

16 Dec 2025

Contributed by Lukas

Work Capacity Work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/12/25

16 Dec 2025

Contributed by Lukas

power conditioning at its classic crossfit finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/12/25

16 Dec 2025

Contributed by Lukas

big ole chipper to get your teeth into today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/12/25

10 Dec 2025

Contributed by Lukas

Might be a heavy back squat day ;) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/12/25

10 Dec 2025

Contributed by Lukas

row row row your boat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - GAME DAY - 13/12/25

10 Dec 2025

Contributed by Lukas

FINAL GAME DAY OF 2025 IS HERELFFGGGGG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/12/25

10 Dec 2025

Contributed by Lukas

2nd Friday in a row - snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/12/25

10 Dec 2025

Contributed by Lukas

Classic conditioning, CrossFit style Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/12/25

02 Dec 2025

Contributed by Lukas

every 3 minskeep 'er steady Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/12/25

02 Dec 2025

Contributed by Lukas

it's herethe final back squat sessionLESSSGOOOOO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/12/25

02 Dec 2025

Contributed by Lukas

big ole sunday session :D Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/12/25

02 Dec 2025

Contributed by Lukas

handstand skill workinto aerobic power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/12/25

02 Dec 2025

Contributed by Lukas

Snatchy Snatchy we're so back Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/12/25

02 Dec 2025

Contributed by Lukas

2nd last back squat session don't miss it!!! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/12/25

02 Dec 2025

Contributed by Lukas

Upper body strength day ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/12/25

25 Nov 2025

Contributed by Lukas

clean and jerk challenge incoming Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/12/25

25 Nov 2025

Contributed by Lukas

can you go 30 for 30 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 30/11/25

25 Nov 2025

Contributed by Lukas

cindy esq Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/11/25

25 Nov 2025

Contributed by Lukas

steady as she goes Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 28/11/25

25 Nov 2025

Contributed by Lukas

another squat dayanother chance to push some limitsphysically, and mentally Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/11/25

25 Nov 2025

Contributed by Lukas

Upper body strict work, with hand & movement variations Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/11/25

25 Nov 2025

Contributed by Lukas

perishable skills are also developable skills ;) Hosted on Acast. See acast.com/privacy for more information.

Mid-Block Training Review

19 Nov 2025

Contributed by Lukas

Laura, Manu, and Jamie discuss how training has been going so far in this block. Hosted on Acast. See acast.com/privacy for more information.