BuaCast

Training Diaries - Wednesday - 2/4/25

01 Apr 2025

Contributed by Lukas

training pull ups, under fatigue, is one of the best ways to develop movement confidence and competence Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Sunday - 30/3/25

25 Mar 2025

Contributed by Lukas

Sunday run clubSunday gun club Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/3/25

25 Mar 2025

Contributed by Lukas

SWINGFORTHEFENCES Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 28/3/25

25 Mar 2025

Contributed by Lukas

20 minswork your way through the liftingget fitter faster stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/3/25

25 Mar 2025

Contributed by Lukas

allthe fitnessALLTHEFITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/3/25

25 Mar 2025

Contributed by Lukas

Heavy lifting complexes Hosted on Acast. See acast.com/privacy for more information.

Spring Training at Bua

21 Mar 2025

Contributed by Lukas

SPRING TRAINING we've a whole new block of training ahead You're going to love it!LETSGO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/3/25

19 Mar 2025

Contributed by Lukas

PULL UPS with a TwistSki work, with no twist Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/3/25

19 Mar 2025

Contributed by Lukas

progressively heavier and more complex pressing, with HUGE chunks of double unders sprinkled in between Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Sunday - 23/3/25

19 Mar 2025

Contributed by Lukas

classic strength training at its finestfollowed by speed training with dbs Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/3/25

19 Mar 2025

Contributed by Lukas

Cardio through agility training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/3/25

19 Mar 2025

Contributed by Lukas

Heavy OHS FASTTTTT box jumps Powerful rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/3/25

19 Mar 2025

Contributed by Lukas

strengthening the legs and the midline in multiple shapes and patterns Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/3/25

18 Mar 2025

Contributed by Lukas

HEAVY DAYYYYY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/3/25

11 Mar 2025

Contributed by Lukas

RATE OF PERCEIVED EXERTION Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/3/25

11 Mar 2025

Contributed by Lukas

non-stop fitness 18 minutes of finding your threshold Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/3/25

11 Mar 2025

Contributed by Lukas

Bank Holiday Fitness at its finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/3/25

11 Mar 2025

Contributed by Lukas

Hard hitting intervals to build tonnes of top end fitness and mental endurance. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/3/25

09 Mar 2025

Contributed by Lukas

Your ability to move your feet fast directly impacts your ability to perform on the sports field, and stay healthy and active as we age best bump up h...

Training Diaries - Thursday - 6/3/25

04 Mar 2025

Contributed by Lukas

Strict Pull up strength paired with double unders, to make a dreamy combination of fitness Hosted on Acast. See acast.com/privacy for more informatio...

Training Diaries - Wednesday - 5/3/25

04 Mar 2025

Contributed by Lukas

Front rack limitations.... be gone Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/3/25

01 Mar 2025

Contributed by Lukas

theres nothing like having a strong set of shoulderstoday's the day you'll build them Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/3/25

01 Mar 2025

Contributed by Lukas

one sure fire way to build high power is to do high power thingsover and over and over and over again Hosted on Acast. See acast.com/privacy for more ...

Training Diaries - Sunday - 2/3/25

01 Mar 2025

Contributed by Lukas

run run as fast as you canyou can't catch mei'm the pull up man Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/2/25

25 Feb 2025

Contributed by Lukas

Short bursts of high (HIGH) effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/2/25

25 Feb 2025

Contributed by Lukas

Workout to get you ready for war Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/2/25

11 Feb 2025

Contributed by Lukas

rope climbs turkish get ups fin and skills all round Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/2/25

11 Feb 2025

Contributed by Lukas

Conditioning the movement patternsrep on rep on rep today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 16/2/25

11 Feb 2025

Contributed by Lukas

Heavy clean workand the shortest, fastest, (hardest?) workout of the year to date Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/2/25

11 Feb 2025

Contributed by Lukas

The best gift on valentines is a trip to the bar..bell Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/2/25

11 Feb 2025

Contributed by Lukas

HEAVY deadliftsAND heavy deadlfits with lots of smooth double unders Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/2/25

11 Feb 2025

Contributed by Lukas

Handstand walk skill work plus a spicy FIFTEEN rounder Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 11/2/25

04 Feb 2025

Contributed by Lukas

hang snatch funsies Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/2/25

04 Feb 2025

Contributed by Lukas

big long emom high level fitness at its finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/2/25

04 Feb 2025

Contributed by Lukas

Getting stronger and fitter on a sunday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/2/25

04 Feb 2025

Contributed by Lukas

Heavy overhead workplus a new challenge to fry the shoulders Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/2/25

04 Feb 2025

Contributed by Lukas

team workin the biggest sense possible who will come out ontop? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/2/25

04 Feb 2025

Contributed by Lukas

Non stop - fast work - get fitter Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/2/25

04 Feb 2025

Contributed by Lukas

Gymnastics skills and play Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/2/25

29 Jan 2025

Contributed by Lukas

The ability to go heavy AND to do a tonne of reps create insane capacity to work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/2/25

29 Jan 2025

Contributed by Lukas

Bank Holiday Partner workouts!!!!! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 2/2/25

29 Jan 2025

Contributed by Lukas

While there may be two ways about itYou're going to leave with stronger legs, and greater capacity to pull up Hosted on Acast. See acast.com/privacy f...

Training Diaries - Saturday - 1/2/25

29 Jan 2025

Contributed by Lukas

The secret isthere is no secretproducing higher effort than you want, that's all it takes Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 31/1/25

29 Jan 2025

Contributed by Lukas

How much work can you squeeze into 12 minutes Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 30/1/25

29 Jan 2025

Contributed by Lukas

Theres no pacingtheres no strategy this is full throttle from the get go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/1/25

21 Jan 2025

Contributed by Lukas

Heavy Overhead work Heavy Leg work Its heavy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 27/1/25

21 Jan 2025

Contributed by Lukas

Long cardioreally longlike reallllllllly long cardio Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/1/25

21 Jan 2025

Contributed by Lukas

Upper body strength work you're welcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/1/25

21 Jan 2025

Contributed by Lukas

Step Ups,like you've never seen them before Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 24/1/25

21 Jan 2025

Contributed by Lukas

Snatchesfollowed by snatchesinto some snatches Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 23/1/25

21 Jan 2025

Contributed by Lukas

Changing gears & Working non stop creating huge work capacity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/1/25

21 Jan 2025

Contributed by Lukas

Heavy on the arms Heavy on the legsFull Body fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/1/25

14 Jan 2025

Contributed by Lukas

Remember that time you thought your grip was too strong.......NoYou're welcome. :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 19/1/25

14 Jan 2025

Contributed by Lukas

HEAVY jerksPlus a sneaky "death by..." workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/1/25

14 Jan 2025

Contributed by Lukas

A PARTNER WORKOUT ON A MONDAYDREAMYYYYY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/1/25

14 Jan 2025

Contributed by Lukas

How many pull ups can you do in a row???? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/1/25

14 Jan 2025

Contributed by Lukas

BRASS TACKS Cleans yep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/1/25

14 Jan 2025

Contributed by Lukas

HEAVYYYYY Floor pressPlus gymnastic style conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 15/1/25

14 Jan 2025

Contributed by Lukas

Rowing conditioning and skill and power work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/1/25

07 Jan 2025

Contributed by Lukas

long hard hittingbodyweight special Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/1/25

07 Jan 2025

Contributed by Lukas

Karenworking minute on minute offwith a dose of skiing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/1/25

07 Jan 2025

Contributed by Lukas

Sumo doesn't count.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/1/25

07 Jan 2025

Contributed by Lukas

FIRST HEAVY SNATCH DAY OF THE YEAR Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/1/25

07 Jan 2025

Contributed by Lukas

The ability to accelerate is something that seperates the best athletes from the restThe ability to do it over and over and over again is a real diffe...

Training Diaries - Thursday - 9/1/25

07 Jan 2025

Contributed by Lukas

Heavy BarbellEasy Wall ballsor something like that Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/1/25

07 Jan 2025

Contributed by Lukas

MAX POWER OUTPUT Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - CHRISTMAS EVE 2024

23 Dec 2024

Contributed by Lukas

12 days of ChristmasMERRY CHRISTMAS CREW Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/12/24

22 Dec 2024

Contributed by Lukas

body weight emom to strengthen the muscles and tendons around the joints Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/12/24

21 Dec 2024

Contributed by Lukas

Picture a 5km runbut you do wall balls every 800m and its not like a 5km run Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/12/24

20 Dec 2024

Contributed by Lukas

ladder to the moooooonhow far will you get? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 20/12/24

19 Dec 2024

Contributed by Lukas

3, not so small, challenges to go and take on Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/12/24

18 Dec 2024

Contributed by Lukas

heavy overhead work and overhead work that will get heavy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 18/12/24

17 Dec 2024

Contributed by Lukas

Producing high powerOverand over and over and overand over again today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/12/24

16 Dec 2024

Contributed by Lukas

Grip is a sign of how strong we are - today we build unbreakable grip strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 14/12/24

13 Dec 2024

Contributed by Lukas

16 rounds of absolute fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/12/24

12 Dec 2024

Contributed by Lukas

Snatch emom with a clear technique focus followed by a chance to push some limits and see where our skill and technique can take us Hosted on Acast. ...

Training Diaries - Thursday - 12/12/24

11 Dec 2024

Contributed by Lukas

Max effort fitnessFollowed by Near max effort fitnessmeaning we all get maximum fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 11/12/24

10 Dec 2024

Contributed by Lukas

Speed is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 10/12/24

09 Dec 2024

Contributed by Lukas

Muscles will be built today, by hook or by crook Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/12/24

08 Dec 2024

Contributed by Lukas

Heavy Push Press Light push pressAll the push press Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - GAME DAY

06 Dec 2024

Contributed by Lukas

POWER HOUR AND 12.1 ARE HEREEEEEEEEEEEE Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 6/12/24

05 Dec 2024

Contributed by Lukas

Possibly, impossible?Lets find out .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 5/12/24

04 Dec 2024

Contributed by Lukas

8 minutes of pushing to your limits. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 4/12/24

03 Dec 2024

Contributed by Lukas

Teeing ourselves up for success on Game Day A last chance to practice positions and power when it comes to cleans Hosted on Acast. See acast.com/priv...

Training Diaries - Monday - 2/12/24

01 Dec 2024

Contributed by Lukas

NON STOP HARD WORK maybe you can rest Maybe not... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 1/12/24

30 Nov 2024

Contributed by Lukas

HEAVY push press into a max effort conditioning piece... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/11/24

29 Nov 2024

Contributed by Lukas

Ski the Cat skill workInto TTR Conditioning work INTO heavy long carries Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/11/24

28 Nov 2024

Contributed by Lukas

WORKHORSE CHALLENGE #380's Playlist Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/11/24

27 Nov 2024

Contributed by Lukas

1 rep max touch n go clean INTO jerk Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 27/11/24

26 Nov 2024

Contributed by Lukas

Finding a version to fill 2 minutes, and get you fitter is part of the challenge today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 26/11/24

25 Nov 2024

Contributed by Lukas

you'll never forget your first 2km row .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/11/24

24 Nov 2024

Contributed by Lukas

let of the barbell, at your peril.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/11/24

23 Nov 2024

Contributed by Lukas

Gymnastics skillsrequire gymnast levels of strength lets get it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/11/24

22 Nov 2024

Contributed by Lukas

DUMBBELL CHAOS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/11/24

21 Nov 2024

Contributed by Lukas

AMANDAAAAAAAAAAAATake on your challenge today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/11/24

20 Nov 2024

Contributed by Lukas

High effort rowing with a friend :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/11/24

19 Nov 2024

Contributed by Lukas

Theres working hard then theres working hard... but a little faster. Today the latter is the answer Hosted on Acast. See acast.com/privacy for more in...

Training Diaries - Tuesday - 19/11/24

18 Nov 2024

Contributed by Lukas

High skill practicethen putting our skills under pressure Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 18/11/24

17 Nov 2024

Contributed by Lukas

Heavy Back squats ANDHeavy Deadliftswhat a treat to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 16/11/24

15 Nov 2024

Contributed by Lukas

We're working fastWith the highest levels of execution possible Hosted on Acast. See acast.com/privacy for more information.