BuaCast

Training Diaries - Saturday - 25/1/25

21 Jan 2025

Contributed by Lukas

Step Ups,like you've never seen them before Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 24/1/25

21 Jan 2025

Contributed by Lukas

Snatchesfollowed by snatchesinto some snatches Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 23/1/25

21 Jan 2025

Contributed by Lukas

Changing gears & Working non stop creating huge work capacity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/1/25

21 Jan 2025

Contributed by Lukas

Heavy on the arms Heavy on the legsFull Body fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/1/25

14 Jan 2025

Contributed by Lukas

Remember that time you thought your grip was too strong.......NoYou're welcome. :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 19/1/25

14 Jan 2025

Contributed by Lukas

HEAVY jerksPlus a sneaky "death by..." workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/1/25

14 Jan 2025

Contributed by Lukas

A PARTNER WORKOUT ON A MONDAYDREAMYYYYY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/1/25

14 Jan 2025

Contributed by Lukas

How many pull ups can you do in a row???? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/1/25

14 Jan 2025

Contributed by Lukas

BRASS TACKS Cleans yep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/1/25

14 Jan 2025

Contributed by Lukas

HEAVYYYYY Floor pressPlus gymnastic style conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 15/1/25

14 Jan 2025

Contributed by Lukas

Rowing conditioning and skill and power work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/1/25

07 Jan 2025

Contributed by Lukas

long hard hittingbodyweight special Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/1/25

07 Jan 2025

Contributed by Lukas

Karenworking minute on minute offwith a dose of skiing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/1/25

07 Jan 2025

Contributed by Lukas

Sumo doesn't count.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/1/25

07 Jan 2025

Contributed by Lukas

FIRST HEAVY SNATCH DAY OF THE YEAR Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/1/25

07 Jan 2025

Contributed by Lukas

The ability to accelerate is something that seperates the best athletes from the restThe ability to do it over and over and over again is a real diffe...

Training Diaries - Thursday - 9/1/25

07 Jan 2025

Contributed by Lukas

Heavy BarbellEasy Wall ballsor something like that Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/1/25

07 Jan 2025

Contributed by Lukas

MAX POWER OUTPUT Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - CHRISTMAS EVE 2024

23 Dec 2024

Contributed by Lukas

12 days of ChristmasMERRY CHRISTMAS CREW Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/12/24

22 Dec 2024

Contributed by Lukas

body weight emom to strengthen the muscles and tendons around the joints Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/12/24

21 Dec 2024

Contributed by Lukas

Picture a 5km runbut you do wall balls every 800m and its not like a 5km run Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/12/24

20 Dec 2024

Contributed by Lukas

ladder to the moooooonhow far will you get? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 20/12/24

19 Dec 2024

Contributed by Lukas

3, not so small, challenges to go and take on Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/12/24

18 Dec 2024

Contributed by Lukas

heavy overhead work and overhead work that will get heavy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 18/12/24

17 Dec 2024

Contributed by Lukas

Producing high powerOverand over and over and overand over again today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/12/24

16 Dec 2024

Contributed by Lukas

Grip is a sign of how strong we are - today we build unbreakable grip strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 14/12/24

13 Dec 2024

Contributed by Lukas

16 rounds of absolute fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/12/24

12 Dec 2024

Contributed by Lukas

Snatch emom with a clear technique focus followed by a chance to push some limits and see where our skill and technique can take us Hosted on Acast. ...

Training Diaries - Thursday - 12/12/24

11 Dec 2024

Contributed by Lukas

Max effort fitnessFollowed by Near max effort fitnessmeaning we all get maximum fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 11/12/24

10 Dec 2024

Contributed by Lukas

Speed is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 10/12/24

09 Dec 2024

Contributed by Lukas

Muscles will be built today, by hook or by crook Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/12/24

08 Dec 2024

Contributed by Lukas

Heavy Push Press Light push pressAll the push press Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - GAME DAY

06 Dec 2024

Contributed by Lukas

POWER HOUR AND 12.1 ARE HEREEEEEEEEEEEE Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 6/12/24

05 Dec 2024

Contributed by Lukas

Possibly, impossible?Lets find out .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 5/12/24

04 Dec 2024

Contributed by Lukas

8 minutes of pushing to your limits. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 4/12/24

03 Dec 2024

Contributed by Lukas

Teeing ourselves up for success on Game Day A last chance to practice positions and power when it comes to cleans Hosted on Acast. See acast.com/priv...

Training Diaries - Monday - 2/12/24

01 Dec 2024

Contributed by Lukas

NON STOP HARD WORK maybe you can rest Maybe not... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 1/12/24

30 Nov 2024

Contributed by Lukas

HEAVY push press into a max effort conditioning piece... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/11/24

29 Nov 2024

Contributed by Lukas

Ski the Cat skill workInto TTR Conditioning work INTO heavy long carries Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/11/24

28 Nov 2024

Contributed by Lukas

WORKHORSE CHALLENGE #380's Playlist Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/11/24

27 Nov 2024

Contributed by Lukas

1 rep max touch n go clean INTO jerk Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 27/11/24

26 Nov 2024

Contributed by Lukas

Finding a version to fill 2 minutes, and get you fitter is part of the challenge today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 26/11/24

25 Nov 2024

Contributed by Lukas

you'll never forget your first 2km row .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/11/24

24 Nov 2024

Contributed by Lukas

let of the barbell, at your peril.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/11/24

23 Nov 2024

Contributed by Lukas

Gymnastics skillsrequire gymnast levels of strength lets get it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/11/24

22 Nov 2024

Contributed by Lukas

DUMBBELL CHAOS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/11/24

21 Nov 2024

Contributed by Lukas

AMANDAAAAAAAAAAAATake on your challenge today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/11/24

20 Nov 2024

Contributed by Lukas

High effort rowing with a friend :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/11/24

19 Nov 2024

Contributed by Lukas

Theres working hard then theres working hard... but a little faster. Today the latter is the answer Hosted on Acast. See acast.com/privacy for more in...

Training Diaries - Tuesday - 19/11/24

18 Nov 2024

Contributed by Lukas

High skill practicethen putting our skills under pressure Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 18/11/24

17 Nov 2024

Contributed by Lukas

Heavy Back squats ANDHeavy Deadliftswhat a treat to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 16/11/24

15 Nov 2024

Contributed by Lukas

We're working fastWith the highest levels of execution possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 15/11/24

14 Nov 2024

Contributed by Lukas

HEAVY FRIDAYSSSSSSSSSSS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 14/11/24

13 Nov 2024

Contributed by Lukas

Power CleansPull Ups Double UndersMagic Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 13/11/24

12 Nov 2024

Contributed by Lukas

Jerks are coming up on Game dayGet your practice in todayand build some confidence along the way Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Tuesday - 12/11/24

11 Nov 2024

Contributed by Lukas

work at your pacebuilding some strength, skill and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/11/24

10 Nov 2024

Contributed by Lukas

High effortunrelenting short burstsof fabulous fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/10/24

07 Oct 2024

Contributed by Lukas

High intensity fitness leads to high levels of discomfortHigh levels of discomfort lead to high levels of positive changeHigh levels of positive chang...

Training Diaries - Monday - 7/10/24

06 Oct 2024

Contributed by Lukas

We all know FranWell this is like fran but you know,longerharderfasterbetter :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/10/24

05 Oct 2024

Contributed by Lukas

WHAT A WORKOUT fitnessplus lifting plus sneaky fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/10/24

04 Oct 2024

Contributed by Lukas

Overhead strength and stability Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/10/24

03 Oct 2024

Contributed by Lukas

Developing tonnes of power on a tight timelinefollowed by perfect (heavy) back squats to focus on some skill work Hosted on Acast. See acast.com/priva...

Training Diaries - Thursday - 3/10/24

02 Oct 2024

Contributed by Lukas

Upper body strength and conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/10/24

01 Oct 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 1/10/24

30 Sep 2024

Contributed by Lukas

Endurance training requires finding a source of fuel you don't normally usetoday we build huge engines Hosted on Acast. See acast.com/privacy for mor...

Training Diaries - Monday - 30/9/24

29 Sep 2024

Contributed by Lukas

Top quality skillsrequires top quality positions time to build on the foundations Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/9/24

28 Sep 2024

Contributed by Lukas

"Nice Wall Balls" Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/9/24

27 Sep 2024

Contributed by Lukas

heavy barbell cycling Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/9/24

26 Sep 2024

Contributed by Lukas

pull up and muscle up skill work on the menu today paired with a spicy partner workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 26/9/24

25 Sep 2024

Contributed by Lukas

The Leg day of all leg days Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 25/9/24

24 Sep 2024

Contributed by Lukas

Handstand skill work Into fast fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 24/9/24

23 Sep 2024

Contributed by Lukas

Once you figure this one outyou'll love it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/9/24

22 Sep 2024

Contributed by Lukas

60 hard reps to accumulateInto FAST and furious Fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/9/24

21 Sep 2024

Contributed by Lukas

nothing but fun and games....oh and a dose of hard work ofc Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/9/24

20 Sep 2024

Contributed by Lukas

Completing work, in your own way, at a high level is where the magic happens Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 20/9/24

19 Sep 2024

Contributed by Lukas

Move through the work at your paceHit each piece to the best of your ability Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/9/24

18 Sep 2024

Contributed by Lukas

Cluster sets of Squats Strong legs on the horizon Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 18/9/24

17 Sep 2024

Contributed by Lukas

High intensity fitnesswith high skill movements sprinkled in there Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/9/24

16 Sep 2024

Contributed by Lukas

Developing Serious power throughout the whole body today.PBs incoming after this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/9/24

15 Sep 2024

Contributed by Lukas

Workhorse fitness to start a new weekand new quarter of training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 15/9/24

14 Sep 2024

Contributed by Lukas

longfastpartner cardio :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 14/9/24

13 Sep 2024

Contributed by Lukas

Heavy Complexes might just be the best way to build raw strength and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/9/24

12 Sep 2024

Contributed by Lukas

Heavy dayyyyyyy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 12/9/24

11 Sep 2024

Contributed by Lukas

Spinty sprints Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 11/9/24

10 Sep 2024

Contributed by Lukas

One last cardio prep before SaturdayLFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/9/24

08 Sep 2024

Contributed by Lukas

CHALLENGE DAY 10the final challenge day is herewhich means game day is now officially............ Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Sunday - 8/9/24

07 Sep 2024

Contributed by Lukas

Heavy Skill WorkIs the best kind of work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 7/9/24

06 Sep 2024

Contributed by Lukas

3 "simple" movements, that get very hard, very quickly.Working together with your partner is the best way to get through this one successfully Hosted...

Training Diaries - Friday - 6/9/24

05 Sep 2024

Contributed by Lukas

16 minutes of non stop sustainable effort work Building strength in positions, and conditioning the body Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Thursday - 5/9/24

04 Sep 2024

Contributed by Lukas

Upside down skill work and team fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 4/9/24

03 Sep 2024

Contributed by Lukas

Heavy deadlifts lets build some serious strength today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 3/9/24

02 Sep 2024

Contributed by Lukas

Rowing and double under repeat efforts to build serious cardio Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 2/9/24

01 Sep 2024

Contributed by Lukas

CHALLENGE DAY 9 is here go get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 1/9/24

31 Aug 2024

Contributed by Lukas

BUILDING POWER through heavy snatches Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 31/8/24

30 Aug 2024

Contributed by Lukas

speed fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 30/8/24

29 Aug 2024

Contributed by Lukas

Strong Powerful legs take serious effort to buildtoday we build Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/8/24

28 Aug 2024

Contributed by Lukas

CHALLENGE DAY 8 LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/8/24

27 Aug 2024

Contributed by Lukas

Holding positions,Pushing pacesBuilding all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 19/8/24

18 Aug 2024

Contributed by Lukas

HEAVYYYYY CLEANNNNNSSSSSSS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 18/8/24

17 Aug 2024

Contributed by Lukas

24.1 Prepburpees and db snatch Hosted on Acast. See acast.com/privacy for more information.