BuaCast

Training Diaries - Friday - 15/11/24

14 Nov 2024

Contributed by Lukas

HEAVY FRIDAYSSSSSSSSSSS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 14/11/24

13 Nov 2024

Contributed by Lukas

Power CleansPull Ups Double UndersMagic Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 13/11/24

12 Nov 2024

Contributed by Lukas

Jerks are coming up on Game dayGet your practice in todayand build some confidence along the way Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Tuesday - 12/11/24

11 Nov 2024

Contributed by Lukas

work at your pacebuilding some strength, skill and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/11/24

10 Nov 2024

Contributed by Lukas

High effortunrelenting short burstsof fabulous fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/10/24

07 Oct 2024

Contributed by Lukas

High intensity fitness leads to high levels of discomfortHigh levels of discomfort lead to high levels of positive changeHigh levels of positive chang...

Training Diaries - Monday - 7/10/24

06 Oct 2024

Contributed by Lukas

We all know FranWell this is like fran but you know,longerharderfasterbetter :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/10/24

05 Oct 2024

Contributed by Lukas

WHAT A WORKOUT fitnessplus lifting plus sneaky fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/10/24

04 Oct 2024

Contributed by Lukas

Overhead strength and stability Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/10/24

03 Oct 2024

Contributed by Lukas

Developing tonnes of power on a tight timelinefollowed by perfect (heavy) back squats to focus on some skill work Hosted on Acast. See acast.com/priva...

Training Diaries - Thursday - 3/10/24

02 Oct 2024

Contributed by Lukas

Upper body strength and conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/10/24

01 Oct 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 1/10/24

30 Sep 2024

Contributed by Lukas

Endurance training requires finding a source of fuel you don't normally usetoday we build huge engines Hosted on Acast. See acast.com/privacy for mor...

Training Diaries - Monday - 30/9/24

29 Sep 2024

Contributed by Lukas

Top quality skillsrequires top quality positions time to build on the foundations Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/9/24

28 Sep 2024

Contributed by Lukas

"Nice Wall Balls" Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/9/24

27 Sep 2024

Contributed by Lukas

heavy barbell cycling Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/9/24

26 Sep 2024

Contributed by Lukas

pull up and muscle up skill work on the menu today paired with a spicy partner workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 26/9/24

25 Sep 2024

Contributed by Lukas

The Leg day of all leg days Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 25/9/24

24 Sep 2024

Contributed by Lukas

Handstand skill work Into fast fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 24/9/24

23 Sep 2024

Contributed by Lukas

Once you figure this one outyou'll love it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/9/24

22 Sep 2024

Contributed by Lukas

60 hard reps to accumulateInto FAST and furious Fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/9/24

21 Sep 2024

Contributed by Lukas

nothing but fun and games....oh and a dose of hard work ofc Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/9/24

20 Sep 2024

Contributed by Lukas

Completing work, in your own way, at a high level is where the magic happens Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 20/9/24

19 Sep 2024

Contributed by Lukas

Move through the work at your paceHit each piece to the best of your ability Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/9/24

18 Sep 2024

Contributed by Lukas

Cluster sets of Squats Strong legs on the horizon Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 18/9/24

17 Sep 2024

Contributed by Lukas

High intensity fitnesswith high skill movements sprinkled in there Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/9/24

16 Sep 2024

Contributed by Lukas

Developing Serious power throughout the whole body today.PBs incoming after this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/9/24

15 Sep 2024

Contributed by Lukas

Workhorse fitness to start a new weekand new quarter of training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 15/9/24

14 Sep 2024

Contributed by Lukas

longfastpartner cardio :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 14/9/24

13 Sep 2024

Contributed by Lukas

Heavy Complexes might just be the best way to build raw strength and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/9/24

12 Sep 2024

Contributed by Lukas

Heavy dayyyyyyy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 12/9/24

11 Sep 2024

Contributed by Lukas

Spinty sprints Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 11/9/24

10 Sep 2024

Contributed by Lukas

One last cardio prep before SaturdayLFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/9/24

08 Sep 2024

Contributed by Lukas

CHALLENGE DAY 10the final challenge day is herewhich means game day is now officially............ Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Sunday - 8/9/24

07 Sep 2024

Contributed by Lukas

Heavy Skill WorkIs the best kind of work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 7/9/24

06 Sep 2024

Contributed by Lukas

3 "simple" movements, that get very hard, very quickly.Working together with your partner is the best way to get through this one successfully Hosted...

Training Diaries - Friday - 6/9/24

05 Sep 2024

Contributed by Lukas

16 minutes of non stop sustainable effort work Building strength in positions, and conditioning the body Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Thursday - 5/9/24

04 Sep 2024

Contributed by Lukas

Upside down skill work and team fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 4/9/24

03 Sep 2024

Contributed by Lukas

Heavy deadlifts lets build some serious strength today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 3/9/24

02 Sep 2024

Contributed by Lukas

Rowing and double under repeat efforts to build serious cardio Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 2/9/24

01 Sep 2024

Contributed by Lukas

CHALLENGE DAY 9 is here go get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 1/9/24

31 Aug 2024

Contributed by Lukas

BUILDING POWER through heavy snatches Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 31/8/24

30 Aug 2024

Contributed by Lukas

speed fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 30/8/24

29 Aug 2024

Contributed by Lukas

Strong Powerful legs take serious effort to buildtoday we build Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/8/24

28 Aug 2024

Contributed by Lukas

CHALLENGE DAY 8 LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/8/24

27 Aug 2024

Contributed by Lukas

Holding positions,Pushing pacesBuilding all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 19/8/24

18 Aug 2024

Contributed by Lukas

HEAVYYYYY CLEANNNNNSSSSSSS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 18/8/24

17 Aug 2024

Contributed by Lukas

24.1 Prepburpees and db snatch Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 17/8/24

16 Aug 2024

Contributed by Lukas

A fab mash up of fitness hard, controlled effort is the key today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 16/8/24

15 Aug 2024

Contributed by Lukas

FRAN-DAY Challenge day # 6 is here LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 15/8/24

14 Aug 2024

Contributed by Lukas

Fitness on fitness alternating between smooth movement and sprinting is a skilland we get to hone it today Hosted on Acast. See acast.com/privacy for...

Training Diaries - Wednesday - 14/8/24

13 Aug 2024

Contributed by Lukas

Perfect squats Speed Burpeesbeautiful combination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 13/8/24

12 Aug 2024

Contributed by Lukas

Hard work thats alljust good ole hard work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 12/8/24

11 Aug 2024

Contributed by Lukas

Pick your version Have some fun :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 11/8/24

10 Aug 2024

Contributed by Lukas

upper body pulling workperfect day to get close to your pull up goals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 10/8/24

09 Aug 2024

Contributed by Lukas

Db snatch and burpeesburpees and db snatch db snatch and burpees Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 9/8/24

08 Aug 2024

Contributed by Lukas

2 Challenge days in a week LETS GO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 8/8/24

07 Aug 2024

Contributed by Lukas

Coming up soon:1 rm thrusterfran 24.3better practice for the thrusters. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 7/8/24

06 Aug 2024

Contributed by Lukas

long high effortfitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 6/8/24

05 Aug 2024

Contributed by Lukas

Challenge day 4 is here one of the all time greats LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/8/24

04 Aug 2024

Contributed by Lukas

Bank holiday fitness with some skill play before hand Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 4/8/24

03 Aug 2024

Contributed by Lukas

Upper body strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 3/8/24

02 Aug 2024

Contributed by Lukas

Fran training frantic training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 2/8/24

01 Aug 2024

Contributed by Lukas

Something new, thats old...Hang split cleans on the menu today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/8/24

31 Jul 2024

Contributed by Lukas

fitness on fitness on fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 31/7/24

30 Jul 2024

Contributed by Lukas

skill work fitness work savage wednesdays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 30/7/24

29 Jul 2024

Contributed by Lukas

When Gwen Met Grace Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 29/7/24

28 Jul 2024

Contributed by Lukas

squats, on squatsfollowed by lunges, and more lunges Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/7/24

27 Jul 2024

Contributed by Lukas

building upper body pulling strength into hard burpee fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/7/24

26 Jul 2024

Contributed by Lukas

Clean and Jerk Barbell Cycling smoooooooooth moving Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/7/24

25 Jul 2024

Contributed by Lukas

Handstand Practiceand Hard effort skiing intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/7/24

24 Jul 2024

Contributed by Lukas

CHALLENGE DAY 3 LETTTTSSSSSSS GOOOOOOO Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #48

24 Jul 2024

Contributed by Lukas

Jose joins James and Jamie this week to deep dive on programming we talk about why we program the way we do, how we consider trends in fitnessand so m...

Training Diaries - Wednesday - 24/7/24

23 Jul 2024

Contributed by Lukas

consistency is the name of the game Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/7/24

22 Jul 2024

Contributed by Lukas

HEAVY SQUATS LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/7/24

21 Jul 2024

Contributed by Lukas

Double Under Capacity Work Hard Bike Work With A Friend Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/7/24

20 Jul 2024

Contributed by Lukas

Upper Body Pulling Strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/7/24

19 Jul 2024

Contributed by Lukas

GrindGrind Grind Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/7/24

18 Jul 2024

Contributed by Lukas

Bike SprintsBike Endurance Ski SprintsSki Endurance Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/7/24

17 Jul 2024

Contributed by Lukas

Grace Prep,without doing Grace Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/7/24

16 Jul 2024

Contributed by Lukas

Fran is coming.... this will get you ready. Promise Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/7/24

15 Jul 2024

Contributed by Lukas

CHALLENGE DAY 2 go get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/7/24

14 Jul 2024

Contributed by Lukas

hard effort rowing fast box jumpslight barbell overhead squats letssssss go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/7/24

13 Jul 2024

Contributed by Lukas

3 different ways to work the midline Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/7/24

12 Jul 2024

Contributed by Lukas

Short, hard hitting bursts of fitness how many doubles can you rack up? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/7/24

11 Jul 2024

Contributed by Lukas

FOR EFFICIENCY thrusters in fran & 24.3 will feel buttery after today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/7/24

10 Jul 2024

Contributed by Lukas

All the power cleans to build all the power and all the confidence with prescribed %'s today Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Wednesday - 10/7/24

09 Jul 2024

Contributed by Lukas

Upper body strength and skills day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/7/24

08 Jul 2024

Contributed by Lukas

4 roundshard hitting fitnesswith gear changes to keep us rolling Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/7/24

07 Jul 2024

Contributed by Lukas

heavy, fast, big sets, we've got it all today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/7/24

06 Jul 2024

Contributed by Lukas

Snatchy snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/7/24

05 Jul 2024

Contributed by Lukas

SPEED KILLS old PRSfast moving burpees and pull ups - perfect fran prep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/7/24

04 Jul 2024

Contributed by Lukas

CONGRATULATIONS to the Bua Interns Class of '24 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/7/24

03 Jul 2024

Contributed by Lukas

UPPER BODY STRENGTH AND POWER DAY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/7/24

02 Jul 2024

Contributed by Lukas

Low Volume - Very High Intensity Fitnesspaired with high skill gymnastics practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/7/24

01 Jul 2024

Contributed by Lukas

Wall Balls and Cleans, how fast can you slide down the slope? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/7/24

30 Jun 2024

Contributed by Lukas

Challenge #1 is here Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 30/6/24

29 Jun 2024

Contributed by Lukas

Handstand Push Up skill practice and development followed by a spicy 5 min workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/6/24

28 Jun 2024

Contributed by Lukas

its all heart... and lungs... and quads... and glutes... okay its a lot. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #47

28 Jun 2024

Contributed by Lukas

A new Quarter is upon us, and we have a slight twist on this one.12 Challenges throughout the quarter, with Bua Bingo to keep us on track Hosted on A...