BuaCast

Training Diaries - Saturday - 17/8/24

16 Aug 2024

Contributed by Lukas

A fab mash up of fitness hard, controlled effort is the key today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 16/8/24

15 Aug 2024

Contributed by Lukas

FRAN-DAY Challenge day # 6 is here LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 15/8/24

14 Aug 2024

Contributed by Lukas

Fitness on fitness alternating between smooth movement and sprinting is a skilland we get to hone it today Hosted on Acast. See acast.com/privacy for...

Training Diaries - Wednesday - 14/8/24

13 Aug 2024

Contributed by Lukas

Perfect squats Speed Burpeesbeautiful combination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 13/8/24

12 Aug 2024

Contributed by Lukas

Hard work thats alljust good ole hard work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 12/8/24

11 Aug 2024

Contributed by Lukas

Pick your version Have some fun :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 11/8/24

10 Aug 2024

Contributed by Lukas

upper body pulling workperfect day to get close to your pull up goals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 10/8/24

09 Aug 2024

Contributed by Lukas

Db snatch and burpeesburpees and db snatch db snatch and burpees Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 9/8/24

08 Aug 2024

Contributed by Lukas

2 Challenge days in a week LETS GO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 8/8/24

07 Aug 2024

Contributed by Lukas

Coming up soon:1 rm thrusterfran 24.3better practice for the thrusters. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 7/8/24

06 Aug 2024

Contributed by Lukas

long high effortfitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 6/8/24

05 Aug 2024

Contributed by Lukas

Challenge day 4 is here one of the all time greats LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/8/24

04 Aug 2024

Contributed by Lukas

Bank holiday fitness with some skill play before hand Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 4/8/24

03 Aug 2024

Contributed by Lukas

Upper body strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 3/8/24

02 Aug 2024

Contributed by Lukas

Fran training frantic training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 2/8/24

01 Aug 2024

Contributed by Lukas

Something new, thats old...Hang split cleans on the menu today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/8/24

31 Jul 2024

Contributed by Lukas

fitness on fitness on fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 31/7/24

30 Jul 2024

Contributed by Lukas

skill work fitness work savage wednesdays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 30/7/24

29 Jul 2024

Contributed by Lukas

When Gwen Met Grace Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 29/7/24

28 Jul 2024

Contributed by Lukas

squats, on squatsfollowed by lunges, and more lunges Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/7/24

27 Jul 2024

Contributed by Lukas

building upper body pulling strength into hard burpee fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/7/24

26 Jul 2024

Contributed by Lukas

Clean and Jerk Barbell Cycling smoooooooooth moving Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/7/24

25 Jul 2024

Contributed by Lukas

Handstand Practiceand Hard effort skiing intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/7/24

24 Jul 2024

Contributed by Lukas

CHALLENGE DAY 3 LETTTTSSSSSSS GOOOOOOO Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #48

24 Jul 2024

Contributed by Lukas

Jose joins James and Jamie this week to deep dive on programming we talk about why we program the way we do, how we consider trends in fitnessand so m...

Training Diaries - Wednesday - 24/7/24

23 Jul 2024

Contributed by Lukas

consistency is the name of the game Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/7/24

22 Jul 2024

Contributed by Lukas

HEAVY SQUATS LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/7/24

21 Jul 2024

Contributed by Lukas

Double Under Capacity Work Hard Bike Work With A Friend Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/7/24

20 Jul 2024

Contributed by Lukas

Upper Body Pulling Strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/7/24

19 Jul 2024

Contributed by Lukas

GrindGrind Grind Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/7/24

18 Jul 2024

Contributed by Lukas

Bike SprintsBike Endurance Ski SprintsSki Endurance Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/7/24

17 Jul 2024

Contributed by Lukas

Grace Prep,without doing Grace Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/7/24

16 Jul 2024

Contributed by Lukas

Fran is coming.... this will get you ready. Promise Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/7/24

15 Jul 2024

Contributed by Lukas

CHALLENGE DAY 2 go get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/7/24

14 Jul 2024

Contributed by Lukas

hard effort rowing fast box jumpslight barbell overhead squats letssssss go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/7/24

13 Jul 2024

Contributed by Lukas

3 different ways to work the midline Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/7/24

12 Jul 2024

Contributed by Lukas

Short, hard hitting bursts of fitness how many doubles can you rack up? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/7/24

11 Jul 2024

Contributed by Lukas

FOR EFFICIENCY thrusters in fran & 24.3 will feel buttery after today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/7/24

10 Jul 2024

Contributed by Lukas

All the power cleans to build all the power and all the confidence with prescribed %'s today Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Wednesday - 10/7/24

09 Jul 2024

Contributed by Lukas

Upper body strength and skills day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/7/24

08 Jul 2024

Contributed by Lukas

4 roundshard hitting fitnesswith gear changes to keep us rolling Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/7/24

07 Jul 2024

Contributed by Lukas

heavy, fast, big sets, we've got it all today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/7/24

06 Jul 2024

Contributed by Lukas

Snatchy snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/7/24

05 Jul 2024

Contributed by Lukas

SPEED KILLS old PRSfast moving burpees and pull ups - perfect fran prep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/7/24

04 Jul 2024

Contributed by Lukas

CONGRATULATIONS to the Bua Interns Class of '24 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/7/24

03 Jul 2024

Contributed by Lukas

UPPER BODY STRENGTH AND POWER DAY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/7/24

02 Jul 2024

Contributed by Lukas

Low Volume - Very High Intensity Fitnesspaired with high skill gymnastics practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/7/24

01 Jul 2024

Contributed by Lukas

Wall Balls and Cleans, how fast can you slide down the slope? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/7/24

30 Jun 2024

Contributed by Lukas

Challenge #1 is here Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 30/6/24

29 Jun 2024

Contributed by Lukas

Handstand Push Up skill practice and development followed by a spicy 5 min workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/6/24

28 Jun 2024

Contributed by Lukas

its all heart... and lungs... and quads... and glutes... okay its a lot. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #47

28 Jun 2024

Contributed by Lukas

A new Quarter is upon us, and we have a slight twist on this one.12 Challenges throughout the quarter, with Bua Bingo to keep us on track Hosted on A...

Training Diaries - Friday - 28/6/26

27 Jun 2024

Contributed by Lukas

team work makes the dream work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/6/24

26 Jun 2024

Contributed by Lukas

Upper body strength, with non stop movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/6/24

25 Jun 2024

Contributed by Lukas

Some days provide insane returns on everything we do inside and outside the gym Today might be thee day Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Tuesday - 25/6/24

24 Jun 2024

Contributed by Lukas

2 movements 2 distancesmake your own version Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/6/24

23 Jun 2024

Contributed by Lukas

Snatchy snatch Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 23/6/24

22 Jun 2024

Contributed by Lukas

Today you'll build shoulders that just wont quit Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/6/24

21 Jun 2024

Contributed by Lukas

Big Leg Drive requires working the legs .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/6/24

20 Jun 2024

Contributed by Lukas

Finding the rhythm you can maintain might be the secret to this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/6/24

19 Jun 2024

Contributed by Lukas

Heavy Push JerksFocusing on multiple different areas to really nail the skill Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/6/24

18 Jun 2024

Contributed by Lukas

Hard effort Biking, and high skill toes to ring work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/6/24

17 Jun 2024

Contributed by Lukas

Nothing like a looooong Chipper to work our way through mid week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/6/24

16 Jun 2024

Contributed by Lukas

60 minutes of cleansnailing positions and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/6/24

14 Jun 2024

Contributed by Lukas

Upper body pulling strength, positional strength, Agility and speedcovering all basis today Hosted on Acast. See acast.com/privacy for more informatio...

Training Diaries - Friday - 14/6/24

13 Jun 2024

Contributed by Lukas

The rise and fall of Rome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/6/24

12 Jun 2024

Contributed by Lukas

Heavy Floor Press to build some upper strengthfollowed by HARD effort skill and conditioning work Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Wednesday - 12/6/24

11 Jun 2024

Contributed by Lukas

EMOM snatch - hitting consistent lifts is the key today - build some confidence and enjoy Hosted on Acast. See acast.com/privacy for more information...

Training Diaries - Tuesday - 11/6/24

10 Jun 2024

Contributed by Lukas

STRENGTH followed by CONDITIONINGsimple, not easy today. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/6/24

09 Jun 2024

Contributed by Lukas

Tabata-style fitness The Highest of high intensity workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/6/24

08 Jun 2024

Contributed by Lukas

20 Minutes of get what you came for fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/6/24

07 Jun 2024

Contributed by Lukas

Hard effort biking intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/6/24

06 Jun 2024

Contributed by Lukas

Heavy Technical Snatch Day Riding the very thin line between pushing boundaries weight wise, while moving as perfectly as possible Hosted on Acast. S...

Training Diaries - Thursday - 6/6/24

05 Jun 2024

Contributed by Lukas

Pull Ups and Dumbbell Thrusters Few things light up the body like this combination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/6/24

04 Jun 2024

Contributed by Lukas

24.2 is hereeeego get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/6/24

04 Jun 2024

Contributed by Lukas

Handstand skills work a hard conditioning emomAND a massive hint ;) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/6/24

02 Jun 2024

Contributed by Lukas

Bank Holiday workout with a twist Famous CF workout - done in pairs Plus heavy overhead pressing beforehand Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Sunday - 2/6/24

01 Jun 2024

Contributed by Lukas

HIGH EFFORTSHORT DURATIONFITNESSSSSSSSS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/6/24

31 May 2024

Contributed by Lukas

Cindy is one of the most famous CrossFit Benchmark workouts a great chance to both;test our current capacities build new capacities for future fitness...

Training Diaries - Thursday - 30/5/24

29 May 2024

Contributed by Lukas

P=W/T Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 29/5/24

28 May 2024

Contributed by Lukas

Speed speed speed is the name of the game Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/5/24

27 May 2024

Contributed by Lukas

One of the best ways to build confidence in the snatch is loading up on snatch pulls Go build some confidence Hosted on Acast. See acast.com/privacy ...

Training Diaries - Monday - 27/5/24

26 May 2024

Contributed by Lukas

BIG POWER PULL UPS and smooooooooth barbell cycling Strength AND conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/5/24

25 May 2024

Contributed by Lukas

Hard effort running with big sets on KB swings Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/5/24

24 May 2024

Contributed by Lukas

Upper body pushing strengthFollowed by some upper body pushing strength Into some upper body pushing strength Hosted on Acast. See acast.com/privacy ...

Training Diaries - Friday - 24/5/24

23 May 2024

Contributed by Lukas

Different Class structure todaySame fitness will be gained the harder we work - the greater the reward Hosted on Acast. See acast.com/privacy for mor...

Training Diaries - Thursday - 23/5/24

22 May 2024

Contributed by Lukas

Nothing builds overall strength and confidence like being able to pick heavy things up off the ground Hosted on Acast. See acast.com/privacy for more...

Constantly Varied #46

22 May 2024

Contributed by Lukas

Jamie Elaine and James talk about all things decision making Making decisions is something we all do, all the time.Knowing when to move fast or take l...

Training Diaries - Wednesday - 22/5/24

21 May 2024

Contributed by Lukas

All the upper body pulling strength today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/5/24

17 May 2024

Contributed by Lukas

Everyone wants to pay less tax - make it a reality today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/5/24

16 May 2024

Contributed by Lukas

Snatch Day - 3 plays on power snatch today - all there to help get you stronger, more powerful and more confident in your snatch Some audio is a litt...

Training Diaries - Thursday - 16/5/24

15 May 2024

Contributed by Lukas

A play on one of this years CrossFit QF workouts high levels of both Physical and Mental training today Hosted on Acast. See acast.com/privacy for mor...

Training Diaries - Wednesday - 15/5/24

14 May 2024

Contributed by Lukas

Upper body strength at its absolute finest today Hosted on Acast. See acast.com/privacy for more information.