BuaCast

Training Diaries - Friday - 28/6/26

27 Jun 2024

Contributed by Lukas

team work makes the dream work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/6/24

26 Jun 2024

Contributed by Lukas

Upper body strength, with non stop movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/6/24

25 Jun 2024

Contributed by Lukas

Some days provide insane returns on everything we do inside and outside the gym Today might be thee day Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Tuesday - 25/6/24

24 Jun 2024

Contributed by Lukas

2 movements 2 distancesmake your own version Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/6/24

23 Jun 2024

Contributed by Lukas

Snatchy snatch Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 23/6/24

22 Jun 2024

Contributed by Lukas

Today you'll build shoulders that just wont quit Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/6/24

21 Jun 2024

Contributed by Lukas

Big Leg Drive requires working the legs .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/6/24

20 Jun 2024

Contributed by Lukas

Finding the rhythm you can maintain might be the secret to this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/6/24

19 Jun 2024

Contributed by Lukas

Heavy Push JerksFocusing on multiple different areas to really nail the skill Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/6/24

18 Jun 2024

Contributed by Lukas

Hard effort Biking, and high skill toes to ring work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/6/24

17 Jun 2024

Contributed by Lukas

Nothing like a looooong Chipper to work our way through mid week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/6/24

16 Jun 2024

Contributed by Lukas

60 minutes of cleansnailing positions and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/6/24

14 Jun 2024

Contributed by Lukas

Upper body pulling strength, positional strength, Agility and speedcovering all basis today Hosted on Acast. See acast.com/privacy for more informatio...

Training Diaries - Friday - 14/6/24

13 Jun 2024

Contributed by Lukas

The rise and fall of Rome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/6/24

12 Jun 2024

Contributed by Lukas

Heavy Floor Press to build some upper strengthfollowed by HARD effort skill and conditioning work Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Wednesday - 12/6/24

11 Jun 2024

Contributed by Lukas

EMOM snatch - hitting consistent lifts is the key today - build some confidence and enjoy Hosted on Acast. See acast.com/privacy for more information...

Training Diaries - Tuesday - 11/6/24

10 Jun 2024

Contributed by Lukas

STRENGTH followed by CONDITIONINGsimple, not easy today. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/6/24

09 Jun 2024

Contributed by Lukas

Tabata-style fitness The Highest of high intensity workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/6/24

08 Jun 2024

Contributed by Lukas

20 Minutes of get what you came for fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/6/24

07 Jun 2024

Contributed by Lukas

Hard effort biking intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/6/24

06 Jun 2024

Contributed by Lukas

Heavy Technical Snatch Day Riding the very thin line between pushing boundaries weight wise, while moving as perfectly as possible Hosted on Acast. S...

Training Diaries - Thursday - 6/6/24

05 Jun 2024

Contributed by Lukas

Pull Ups and Dumbbell Thrusters Few things light up the body like this combination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/6/24

04 Jun 2024

Contributed by Lukas

24.2 is hereeeego get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/6/24

04 Jun 2024

Contributed by Lukas

Handstand skills work a hard conditioning emomAND a massive hint ;) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/6/24

02 Jun 2024

Contributed by Lukas

Bank Holiday workout with a twist Famous CF workout - done in pairs Plus heavy overhead pressing beforehand Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Sunday - 2/6/24

01 Jun 2024

Contributed by Lukas

HIGH EFFORTSHORT DURATIONFITNESSSSSSSSS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/6/24

31 May 2024

Contributed by Lukas

Cindy is one of the most famous CrossFit Benchmark workouts a great chance to both;test our current capacities build new capacities for future fitness...

Training Diaries - Thursday - 30/5/24

29 May 2024

Contributed by Lukas

P=W/T Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 29/5/24

28 May 2024

Contributed by Lukas

Speed speed speed is the name of the game Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/5/24

27 May 2024

Contributed by Lukas

One of the best ways to build confidence in the snatch is loading up on snatch pulls Go build some confidence Hosted on Acast. See acast.com/privacy ...

Training Diaries - Monday - 27/5/24

26 May 2024

Contributed by Lukas

BIG POWER PULL UPS and smooooooooth barbell cycling Strength AND conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/5/24

25 May 2024

Contributed by Lukas

Hard effort running with big sets on KB swings Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/5/24

24 May 2024

Contributed by Lukas

Upper body pushing strengthFollowed by some upper body pushing strength Into some upper body pushing strength Hosted on Acast. See acast.com/privacy ...

Training Diaries - Friday - 24/5/24

23 May 2024

Contributed by Lukas

Different Class structure todaySame fitness will be gained the harder we work - the greater the reward Hosted on Acast. See acast.com/privacy for mor...

Training Diaries - Thursday - 23/5/24

22 May 2024

Contributed by Lukas

Nothing builds overall strength and confidence like being able to pick heavy things up off the ground Hosted on Acast. See acast.com/privacy for more...

Constantly Varied #46

22 May 2024

Contributed by Lukas

Jamie Elaine and James talk about all things decision making Making decisions is something we all do, all the time.Knowing when to move fast or take l...

Training Diaries - Wednesday - 22/5/24

21 May 2024

Contributed by Lukas

All the upper body pulling strength today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/5/24

17 May 2024

Contributed by Lukas

Everyone wants to pay less tax - make it a reality today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/5/24

16 May 2024

Contributed by Lukas

Snatch Day - 3 plays on power snatch today - all there to help get you stronger, more powerful and more confident in your snatch Some audio is a litt...

Training Diaries - Thursday - 16/5/24

15 May 2024

Contributed by Lukas

A play on one of this years CrossFit QF workouts high levels of both Physical and Mental training today Hosted on Acast. See acast.com/privacy for mor...

Training Diaries - Wednesday - 15/5/24

14 May 2024

Contributed by Lukas

Upper body strength at its absolute finest today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/5/24

13 May 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/5/24

12 May 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/5/24

11 May 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/5/24

10 May 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/5/24

09 May 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 9/5/24

08 May 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #45

08 May 2024

Contributed by Lukas

Laura joins Jamie and James today on CVwe talk about passion, particularly how important it is when it comes to GRIT Hosted on Acast. See acast.com/p...

Training Diaries - Wednesday - 8/5/24

07 May 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/5/24

06 May 2024

Contributed by Lukas

24.2 sprint repeats Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/5/24

05 May 2024

Contributed by Lukas

Bank holiday Monday partner vibes Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 5/5/24

04 May 2024

Contributed by Lukas

developing more explosive power through big repeatable jumpsand heavy heavy lifting Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 4/5/24

03 May 2024

Contributed by Lukas

Dialled in rowingHarded legs through the lunges Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 3/4/24

02 May 2024

Contributed by Lukas

Midline-shoulder connection getting trained in 3 different ways today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/5/24

01 May 2024

Contributed by Lukas

Heavy doublestraining to develop all. the. power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/5/24

30 Apr 2024

Contributed by Lukas

Find a rhythmNow move a little faster Keep going... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/4/24

26 Apr 2024

Contributed by Lukas

Intensity is the name of the game todaymoving well, moving fast, moving in big sets is how we progress today Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Friday - 26/4/24

25 Apr 2024

Contributed by Lukas

Hard effort skiing, sandwiched between hard effort gymnastics Developing skills under fatigue is the name of the game today Hosted on Acast. See acas...

Training Diaries - Thursday - 25/4/24

24 Apr 2024

Contributed by Lukas

Burpees on burpees on burpeeswith a sprinkle of rowing and lunging Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 24/4/24

23 Apr 2024

Contributed by Lukas

Power snatchesSnatch pullsPutting the pieces of the snatch jigsaw together Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/4/24

22 Apr 2024

Contributed by Lukas

turning on a 6pence today is the key to success Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/4/24

21 Apr 2024

Contributed by Lukas

Strength is never a weakness Lets build some upper body strength today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/4/24

20 Apr 2024

Contributed by Lukas

PRACTICE MAKES PERMANENT 4 chances to dial in on a specific component, then a final chance to bring it all together Hosted on Acast. See acast.com/pr...

Training Diaries - Saturday - 20/4/24

19 Apr 2024

Contributed by Lukas

HEAVY DEADLIFTS 9 heavy sets to get the whole system strong Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/4/24

18 Apr 2024

Contributed by Lukas

Movements that interfere with each other make for the tastiest workouts. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/4/24

17 Apr 2024

Contributed by Lukas

Working very specifically on the upward drive, and downward dive in the snatch Not to be missed... Hosted on Acast. See acast.com/privacy for more in...

Constantly Varied #44

17 Apr 2024

Contributed by Lukas

COACH MANU is in the house. James, Jamie, and Manu get into a fantastic chat today diving into Manu's amazing journey from a supervisor in Whirlpool, ...

Training Diaries - Wednesday - 17/4/24

16 Apr 2024

Contributed by Lukas

HEAVY PULL UPS into lotssssss of movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/4/24

15 Apr 2024

Contributed by Lukas

the highest of high effort fitness is what gets you through todays workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/4/24

14 Apr 2024

Contributed by Lukas

Wall WalksPower CleansFront Squats Might just make for the best combination you've never tried before Hosted on Acast. See acast.com/privacy for more...

Training Diaries - Sunday - 14/4/24

13 Apr 2024

Contributed by Lukas

Hard gear shifts in todays workout, make it a fun one for sure. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/4/24

12 Apr 2024

Contributed by Lukas

Handstand play into hard effort fitnessuse your partner to get the most out of your session today Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Friday - 12/4/24

11 Apr 2024

Contributed by Lukas

After tuesdays session we're primed and ready to hit today with a bang Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/4/24

10 Apr 2024

Contributed by Lukas

Hard effort cyclingwith mixed damper settingsBasically the Tour de Irlande Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #43

10 Apr 2024

Contributed by Lukas

BRING A PEN AND PAPERwe're running through an exercise on how to ACHIEVE your goals, not just set them.Maybe one of our favourites every recorded. Ho...

Training Diaries - Wednesday - 10/4/24

09 Apr 2024

Contributed by Lukas

chasing the highest number of unbroken reps brings a tonne of confidence for future workouts Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Tuesday - 9/4/24

08 Apr 2024

Contributed by Lukas

snatch prep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/4/24

07 Apr 2024

Contributed by Lukas

all the burpessmeans all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/4/24

06 Apr 2024

Contributed by Lukas

Rowing techniqueRowing paceRowing rowing rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/4/24

05 Apr 2024

Contributed by Lukas

Speed kills... old PRs. The faster we go today, the fitter we get. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/4/24

04 Apr 2024

Contributed by Lukas

Pull Ups and Front Squats,with a twist Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/4/24

03 Apr 2024

Contributed by Lukas

Fitness, followed by fitness, with a sprinkle of fitness. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #42

03 Apr 2024

Contributed by Lukas

Dunleers newest Coach; Aine joins jamie and James on the podcast today.Talking all about Big Life ChangesThe Videos we selected:This Guys Reaction...C...

Training Diaries - Wednesday - 3/4/24

02 Apr 2024

Contributed by Lukas

Heavy day disguised as a workout Use today to get stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/4/24

01 Apr 2024

Contributed by Lukas

A repeat workout, can you beat your previous self? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/4/24

31 Mar 2024

Contributed by Lukas

BIG BANK HOLIDAY WORKOUT Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 31/3/24

30 Mar 2024

Contributed by Lukas

high skill, high fitnesshigh effort beautiful Sunday fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/3/24

29 Mar 2024

Contributed by Lukas

Gear changing in fitness is one of the hardest skills to masterToday we get after it. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/3/24

28 Mar 2024

Contributed by Lukas

There is one surefire way to build stronger legsand thats squat heavySo I guess we'll see you under the bar Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Thursday - 28/3/24

27 Mar 2024

Contributed by Lukas

the challenge has been set, can you finish a round? Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #41

27 Mar 2024

Contributed by Lukas

Our Newest coach Dean "Ozzie" Osbourne joins Jamie and James on the podcast today.We get to know a little more about Ozzie, but then dive into learnin...

Training Diaries - Wednesday - 27/3/24

26 Mar 2024

Contributed by Lukas

Heavy cleans done with pin point precision lead to phenomenal gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/3/24

24 Mar 2024

Contributed by Lukas

Steady work, each section performed with high intensity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/3/24

23 Mar 2024

Contributed by Lukas

Heavy workLight workFast workWORK WORK WORK Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/3/24

22 Mar 2024

Contributed by Lukas

Barbell cycling is a never ending skill we need to work onToday we get 4 chances to hang on for dear life and squeeze out every rep imaginable Hosted ...

Training Diaries - Friday - 22/3/24

21 Mar 2024

Contributed by Lukas

Overhead squatsPaired with Mobility workTo help create the perfect overhead squats Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #40

21 Mar 2024

Contributed by Lukas

EPISODE 40can you believe it?!James and Jamie get into the next Game Day and what we are training for over the next quarter. We can't wait to get fitt...

Training Diaries - Thursday - 21/3/24

20 Mar 2024

Contributed by Lukas

There's nothing that gets us fitter than high intensity, full sendies fitness. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/3/24

19 Mar 2024

Contributed by Lukas

Strength Building through pull ups, conditioning work through deadlifts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 19/3/24

18 Mar 2024

Contributed by Lukas

Handstand walk practice,Plus mindset practice Hosted on Acast. See acast.com/privacy for more information.