BuaCast

Training Diaries - Wednesday - 8/5/24

07 May 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/5/24

06 May 2024

Contributed by Lukas

24.2 sprint repeats Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/5/24

05 May 2024

Contributed by Lukas

Bank holiday Monday partner vibes Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 5/5/24

04 May 2024

Contributed by Lukas

developing more explosive power through big repeatable jumpsand heavy heavy lifting Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 4/5/24

03 May 2024

Contributed by Lukas

Dialled in rowingHarded legs through the lunges Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 3/4/24

02 May 2024

Contributed by Lukas

Midline-shoulder connection getting trained in 3 different ways today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/5/24

01 May 2024

Contributed by Lukas

Heavy doublestraining to develop all. the. power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/5/24

30 Apr 2024

Contributed by Lukas

Find a rhythmNow move a little faster Keep going... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/4/24

26 Apr 2024

Contributed by Lukas

Intensity is the name of the game todaymoving well, moving fast, moving in big sets is how we progress today Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Friday - 26/4/24

25 Apr 2024

Contributed by Lukas

Hard effort skiing, sandwiched between hard effort gymnastics Developing skills under fatigue is the name of the game today Hosted on Acast. See acas...

Training Diaries - Thursday - 25/4/24

24 Apr 2024

Contributed by Lukas

Burpees on burpees on burpeeswith a sprinkle of rowing and lunging Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 24/4/24

23 Apr 2024

Contributed by Lukas

Power snatchesSnatch pullsPutting the pieces of the snatch jigsaw together Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/4/24

22 Apr 2024

Contributed by Lukas

turning on a 6pence today is the key to success Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/4/24

21 Apr 2024

Contributed by Lukas

Strength is never a weakness Lets build some upper body strength today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/4/24

20 Apr 2024

Contributed by Lukas

PRACTICE MAKES PERMANENT 4 chances to dial in on a specific component, then a final chance to bring it all together Hosted on Acast. See acast.com/pr...

Training Diaries - Saturday - 20/4/24

19 Apr 2024

Contributed by Lukas

HEAVY DEADLIFTS 9 heavy sets to get the whole system strong Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/4/24

18 Apr 2024

Contributed by Lukas

Movements that interfere with each other make for the tastiest workouts. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/4/24

17 Apr 2024

Contributed by Lukas

Working very specifically on the upward drive, and downward dive in the snatch Not to be missed... Hosted on Acast. See acast.com/privacy for more in...

Constantly Varied #44

17 Apr 2024

Contributed by Lukas

COACH MANU is in the house. James, Jamie, and Manu get into a fantastic chat today diving into Manu's amazing journey from a supervisor in Whirlpool, ...

Training Diaries - Wednesday - 17/4/24

16 Apr 2024

Contributed by Lukas

HEAVY PULL UPS into lotssssss of movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/4/24

15 Apr 2024

Contributed by Lukas

the highest of high effort fitness is what gets you through todays workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/4/24

14 Apr 2024

Contributed by Lukas

Wall WalksPower CleansFront Squats Might just make for the best combination you've never tried before Hosted on Acast. See acast.com/privacy for more...

Training Diaries - Sunday - 14/4/24

13 Apr 2024

Contributed by Lukas

Hard gear shifts in todays workout, make it a fun one for sure. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/4/24

12 Apr 2024

Contributed by Lukas

Handstand play into hard effort fitnessuse your partner to get the most out of your session today Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Friday - 12/4/24

11 Apr 2024

Contributed by Lukas

After tuesdays session we're primed and ready to hit today with a bang Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/4/24

10 Apr 2024

Contributed by Lukas

Hard effort cyclingwith mixed damper settingsBasically the Tour de Irlande Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #43

10 Apr 2024

Contributed by Lukas

BRING A PEN AND PAPERwe're running through an exercise on how to ACHIEVE your goals, not just set them.Maybe one of our favourites every recorded. Ho...

Training Diaries - Wednesday - 10/4/24

09 Apr 2024

Contributed by Lukas

chasing the highest number of unbroken reps brings a tonne of confidence for future workouts Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Tuesday - 9/4/24

08 Apr 2024

Contributed by Lukas

snatch prep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/4/24

07 Apr 2024

Contributed by Lukas

all the burpessmeans all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/4/24

06 Apr 2024

Contributed by Lukas

Rowing techniqueRowing paceRowing rowing rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/4/24

05 Apr 2024

Contributed by Lukas

Speed kills... old PRs. The faster we go today, the fitter we get. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/4/24

04 Apr 2024

Contributed by Lukas

Pull Ups and Front Squats,with a twist Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/4/24

03 Apr 2024

Contributed by Lukas

Fitness, followed by fitness, with a sprinkle of fitness. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #42

03 Apr 2024

Contributed by Lukas

Dunleers newest Coach; Aine joins jamie and James on the podcast today.Talking all about Big Life ChangesThe Videos we selected:This Guys Reaction...C...

Training Diaries - Wednesday - 3/4/24

02 Apr 2024

Contributed by Lukas

Heavy day disguised as a workout Use today to get stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/4/24

01 Apr 2024

Contributed by Lukas

A repeat workout, can you beat your previous self? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/4/24

31 Mar 2024

Contributed by Lukas

BIG BANK HOLIDAY WORKOUT Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 31/3/24

30 Mar 2024

Contributed by Lukas

high skill, high fitnesshigh effort beautiful Sunday fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/3/24

29 Mar 2024

Contributed by Lukas

Gear changing in fitness is one of the hardest skills to masterToday we get after it. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/3/24

28 Mar 2024

Contributed by Lukas

There is one surefire way to build stronger legsand thats squat heavySo I guess we'll see you under the bar Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Thursday - 28/3/24

27 Mar 2024

Contributed by Lukas

the challenge has been set, can you finish a round? Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #41

27 Mar 2024

Contributed by Lukas

Our Newest coach Dean "Ozzie" Osbourne joins Jamie and James on the podcast today.We get to know a little more about Ozzie, but then dive into learnin...

Training Diaries - Wednesday - 27/3/24

26 Mar 2024

Contributed by Lukas

Heavy cleans done with pin point precision lead to phenomenal gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/3/24

24 Mar 2024

Contributed by Lukas

Steady work, each section performed with high intensity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/3/24

23 Mar 2024

Contributed by Lukas

Heavy workLight workFast workWORK WORK WORK Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/3/24

22 Mar 2024

Contributed by Lukas

Barbell cycling is a never ending skill we need to work onToday we get 4 chances to hang on for dear life and squeeze out every rep imaginable Hosted ...

Training Diaries - Friday - 22/3/24

21 Mar 2024

Contributed by Lukas

Overhead squatsPaired with Mobility workTo help create the perfect overhead squats Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #40

21 Mar 2024

Contributed by Lukas

EPISODE 40can you believe it?!James and Jamie get into the next Game Day and what we are training for over the next quarter. We can't wait to get fitt...

Training Diaries - Thursday - 21/3/24

20 Mar 2024

Contributed by Lukas

There's nothing that gets us fitter than high intensity, full sendies fitness. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/3/24

19 Mar 2024

Contributed by Lukas

Strength Building through pull ups, conditioning work through deadlifts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 19/3/24

18 Mar 2024

Contributed by Lukas

Handstand walk practice,Plus mindset practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 18/3/24

17 Mar 2024

Contributed by Lukas

Partner Workout for Paddys day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 16/3/24

15 Mar 2024

Contributed by Lukas

3 moves on the box, into max effort swingsYour legs have no choice but to become more powerful and enduring today Hosted on Acast. See acast.com/priv...

Training Diaries - Thursday - 14/3/24

13 Mar 2024

Contributed by Lukas

Teamwork makes the dream work All the calories need to go, and it will take you plus two to get rid of them. Hosted on Acast. See acast.com/privacy f...

Constantly Varied #39

13 Mar 2024

Contributed by Lukas

Kerry's finest; Pa White joins Jamie and James on the podcast todayTalking all things FUN in coaching & training, a topic rarely breached in the c...

Training Diaries - Wednesday - 13/3/24

12 Mar 2024

Contributed by Lukas

Movement efficiency is one skill aspect we want to constantly developToday is the day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/3/24

10 Mar 2024

Contributed by Lukas

Heavy Jerksinto heavy push press into heavy strict press Today is all about the gameplay the game well to win :) Hosted on Acast. See acast.com/privac...

Training Diaries - Sunday - 10/3/24

09 Mar 2024

Contributed by Lukas

Fitness fitness fitness fitness pull ups :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 9/3/24

08 Mar 2024

Contributed by Lukas

Time compressed heavy lifting Speedy burpeesHard effort biking Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 7/3/24

07 Mar 2024

Contributed by Lukas

Body control is one of the most important things when it comes to athletic developmentFollowed by highhhhhhh effort fitness. Hosted on Acast. See acas...

Training Diaries - Tuesday - 5/3/24

04 Mar 2024

Contributed by Lukas

Handstand skill work Followed by a high effort partner workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 4/3/24

03 Mar 2024

Contributed by Lukas

Heavy CleansBut in a complexAs an AmrapPotential gains - very high Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 3/3/24

02 Mar 2024

Contributed by Lukas

(Almost) every variation of pressing One surefire way to get stronger, is target the same muscle groups in a slightly different pattern Hosted on Acas...

Training Diaries - Saturday - 2/3/24

01 Mar 2024

Contributed by Lukas

Fitness at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/2/24

28 Feb 2024

Contributed by Lukas

High effort conditioning Paired with some isometric holds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/2/24

27 Feb 2024

Contributed by Lukas

SnatchesAs a complexWith a PauseAll with the intention to become a stronger, more powerful athlete Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Tuesday - 27/2/24

26 Feb 2024

Contributed by Lukas

A lunging version of last years open workoutSure to make for a spicy alternative Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 26/2/24

25 Feb 2024

Contributed by Lukas

Fast Feet make for Faster AthletesPowerful hips make for Powerful AthletesWe've got it all going on today Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Sunday - 25/2/24

24 Feb 2024

Contributed by Lukas

HEAVY JERKSA chance to see where your current capabilities areFollowed by a Short burst of strength endurance work Hosted on Acast. See acast.com/pri...

Training Diaries - Saturday - 24/2/24

23 Feb 2024

Contributed by Lukas

Long Stints of Continuous work is one of the best ways to develop fitnessYou're welcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 23/2/24

22 Feb 2024

Contributed by Lukas

Heavy Heavy Heavy Cleans More powerMore SpeedMore Awesomeness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/2/24

21 Feb 2024

Contributed by Lukas

New Skill Practicefollowed by Maximum time under tension work Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #38

21 Feb 2024

Contributed by Lukas

Nutrition is always something that needs workToday Jamie, James, and Stephen sit down and talk through whats working for them currently. Hosted on Ac...

Training Diaries - Wednesday - 21/2/24

20 Feb 2024

Contributed by Lukas

Long, non stop, hard effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 20/2/24

19 Feb 2024

Contributed by Lukas

Dug up from the Bua Archives light, medium and heavy thrusterswith burpees for a little rest Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Monday - 19/2/24

18 Feb 2024

Contributed by Lukas

Pull ups when fresh are one thingPull ups under varying levels of fatigue are a totally different thing Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Sunday - 18/2/24

17 Feb 2024

Contributed by Lukas

16 minutes of high effort work "simple" movements performed to our highest standard Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 17/2/24

16 Feb 2024

Contributed by Lukas

2 squat variationssqueezing a tonne of work into a short space today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 16/2/24

15 Feb 2024

Contributed by Lukas

big conditioning piece followed by gymnastics skills practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 15/2/24

14 Feb 2024

Contributed by Lukas

Heavy singles of presses, into allllll the push presses and double unders Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #37

14 Feb 2024

Contributed by Lukas

James, Jamie, and Jose talk about the 5 Stages of Mindset after spending the weekend with CrossFit Legend, Ben Bergeron Hosted on Acast. See acast.com...

Training Diaries - Wednesday 14/2/24

13 Feb 2024

Contributed by Lukas

Heavy cleans, with an extra element of time pressure. Followed by heavy clean deadlifts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 13/2/24

12 Feb 2024

Contributed by Lukas

HIGH EFFORT FITNESS sprint session Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 12/2/24

11 Feb 2024

Contributed by Lukas

Skill work on PistolsFollowed by choose your own squats - just get stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 11/2/24

10 Feb 2024

Contributed by Lukas

gymnastics & conditioning in a beautiful emom pairing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 10/2/24

09 Feb 2024

Contributed by Lukas

Both partners working get strong by getting through the barbell workget fit by hammering the bike Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Friday - 9/2/24

08 Feb 2024

Contributed by Lukas

Open PrepSegmenting the workout, allowing us to work at a slightly higher intensity, for longer Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Thursday - 8/2/24

07 Feb 2024

Contributed by Lukas

Dumbbell complex workoutFinding a weight to get stronger, and keep the reps coming is vital to success today.Not too lightNot too heavy Just right Ho...

Constantly Varied #36

07 Feb 2024

Contributed by Lukas

Gillian, Elaine, and James talk about the beginners mindset Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 7/2/24

06 Feb 2024

Contributed by Lukas

Pure gymnastics day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 6/2/24

05 Feb 2024

Contributed by Lukas

Heavy CleansbutTouch n Go and Sets of 6 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/2/24

04 Feb 2024

Contributed by Lukas

ALL OUT EFFORT todayLFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 4/2/24

03 Feb 2024

Contributed by Lukas

the goal is always legs that don't quit. taxing the lags in all directions today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 3/2/24

02 Feb 2024

Contributed by Lukas

all the pull ups, paired with all the calories. Gymnastics under fatigue is essential coming into the open Hosted on Acast. See acast.com/privacy for...

Training Diaries - Friday - 2/2/24

01 Feb 2024

Contributed by Lukas

repeated power output Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/2/24

31 Jan 2024

Contributed by Lukas

teamwork makes the dreamwork Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #35

31 Jan 2024

Contributed by Lukas

Darina joins Jamie and James this week on the Podcast.With some amazing plans up her sleeve to increase participation, and support of health and fitne...

Training Diaries - Wednesday - 31/1/24

30 Jan 2024

Contributed by Lukas

High effort work, alongside high effort work, matched with high effort work. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 30/1/24

29 Jan 2024

Contributed by Lukas

Gymnastics strength work Hosted on Acast. See acast.com/privacy for more information.