BuaCast

Training Diaries - Monday - 18/3/24

17 Mar 2024

Contributed by Lukas

Partner Workout for Paddys day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 16/3/24

15 Mar 2024

Contributed by Lukas

3 moves on the box, into max effort swingsYour legs have no choice but to become more powerful and enduring today Hosted on Acast. See acast.com/priv...

Training Diaries - Thursday - 14/3/24

13 Mar 2024

Contributed by Lukas

Teamwork makes the dream work All the calories need to go, and it will take you plus two to get rid of them. Hosted on Acast. See acast.com/privacy f...

Constantly Varied #39

13 Mar 2024

Contributed by Lukas

Kerry's finest; Pa White joins Jamie and James on the podcast todayTalking all things FUN in coaching & training, a topic rarely breached in the c...

Training Diaries - Wednesday - 13/3/24

12 Mar 2024

Contributed by Lukas

Movement efficiency is one skill aspect we want to constantly developToday is the day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/3/24

10 Mar 2024

Contributed by Lukas

Heavy Jerksinto heavy push press into heavy strict press Today is all about the gameplay the game well to win :) Hosted on Acast. See acast.com/privac...

Training Diaries - Sunday - 10/3/24

09 Mar 2024

Contributed by Lukas

Fitness fitness fitness fitness pull ups :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 9/3/24

08 Mar 2024

Contributed by Lukas

Time compressed heavy lifting Speedy burpeesHard effort biking Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 7/3/24

07 Mar 2024

Contributed by Lukas

Body control is one of the most important things when it comes to athletic developmentFollowed by highhhhhhh effort fitness. Hosted on Acast. See acas...

Training Diaries - Tuesday - 5/3/24

04 Mar 2024

Contributed by Lukas

Handstand skill work Followed by a high effort partner workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 4/3/24

03 Mar 2024

Contributed by Lukas

Heavy CleansBut in a complexAs an AmrapPotential gains - very high Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 3/3/24

02 Mar 2024

Contributed by Lukas

(Almost) every variation of pressing One surefire way to get stronger, is target the same muscle groups in a slightly different pattern Hosted on Acas...

Training Diaries - Saturday - 2/3/24

01 Mar 2024

Contributed by Lukas

Fitness at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/2/24

28 Feb 2024

Contributed by Lukas

High effort conditioning Paired with some isometric holds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/2/24

27 Feb 2024

Contributed by Lukas

SnatchesAs a complexWith a PauseAll with the intention to become a stronger, more powerful athlete Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Tuesday - 27/2/24

26 Feb 2024

Contributed by Lukas

A lunging version of last years open workoutSure to make for a spicy alternative Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 26/2/24

25 Feb 2024

Contributed by Lukas

Fast Feet make for Faster AthletesPowerful hips make for Powerful AthletesWe've got it all going on today Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Sunday - 25/2/24

24 Feb 2024

Contributed by Lukas

HEAVY JERKSA chance to see where your current capabilities areFollowed by a Short burst of strength endurance work Hosted on Acast. See acast.com/pri...

Training Diaries - Saturday - 24/2/24

23 Feb 2024

Contributed by Lukas

Long Stints of Continuous work is one of the best ways to develop fitnessYou're welcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 23/2/24

22 Feb 2024

Contributed by Lukas

Heavy Heavy Heavy Cleans More powerMore SpeedMore Awesomeness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/2/24

21 Feb 2024

Contributed by Lukas

New Skill Practicefollowed by Maximum time under tension work Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #38

21 Feb 2024

Contributed by Lukas

Nutrition is always something that needs workToday Jamie, James, and Stephen sit down and talk through whats working for them currently. Hosted on Ac...

Training Diaries - Wednesday - 21/2/24

20 Feb 2024

Contributed by Lukas

Long, non stop, hard effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 20/2/24

19 Feb 2024

Contributed by Lukas

Dug up from the Bua Archives light, medium and heavy thrusterswith burpees for a little rest Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Monday - 19/2/24

18 Feb 2024

Contributed by Lukas

Pull ups when fresh are one thingPull ups under varying levels of fatigue are a totally different thing Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Sunday - 18/2/24

17 Feb 2024

Contributed by Lukas

16 minutes of high effort work "simple" movements performed to our highest standard Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 17/2/24

16 Feb 2024

Contributed by Lukas

2 squat variationssqueezing a tonne of work into a short space today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 16/2/24

15 Feb 2024

Contributed by Lukas

big conditioning piece followed by gymnastics skills practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 15/2/24

14 Feb 2024

Contributed by Lukas

Heavy singles of presses, into allllll the push presses and double unders Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #37

14 Feb 2024

Contributed by Lukas

James, Jamie, and Jose talk about the 5 Stages of Mindset after spending the weekend with CrossFit Legend, Ben Bergeron Hosted on Acast. See acast.com...

Training Diaries - Wednesday 14/2/24

13 Feb 2024

Contributed by Lukas

Heavy cleans, with an extra element of time pressure. Followed by heavy clean deadlifts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 13/2/24

12 Feb 2024

Contributed by Lukas

HIGH EFFORT FITNESS sprint session Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 12/2/24

11 Feb 2024

Contributed by Lukas

Skill work on PistolsFollowed by choose your own squats - just get stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 11/2/24

10 Feb 2024

Contributed by Lukas

gymnastics & conditioning in a beautiful emom pairing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 10/2/24

09 Feb 2024

Contributed by Lukas

Both partners working get strong by getting through the barbell workget fit by hammering the bike Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Friday - 9/2/24

08 Feb 2024

Contributed by Lukas

Open PrepSegmenting the workout, allowing us to work at a slightly higher intensity, for longer Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Thursday - 8/2/24

07 Feb 2024

Contributed by Lukas

Dumbbell complex workoutFinding a weight to get stronger, and keep the reps coming is vital to success today.Not too lightNot too heavy Just right Ho...

Constantly Varied #36

07 Feb 2024

Contributed by Lukas

Gillian, Elaine, and James talk about the beginners mindset Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 7/2/24

06 Feb 2024

Contributed by Lukas

Pure gymnastics day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 6/2/24

05 Feb 2024

Contributed by Lukas

Heavy CleansbutTouch n Go and Sets of 6 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/2/24

04 Feb 2024

Contributed by Lukas

ALL OUT EFFORT todayLFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 4/2/24

03 Feb 2024

Contributed by Lukas

the goal is always legs that don't quit. taxing the lags in all directions today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 3/2/24

02 Feb 2024

Contributed by Lukas

all the pull ups, paired with all the calories. Gymnastics under fatigue is essential coming into the open Hosted on Acast. See acast.com/privacy for...

Training Diaries - Friday - 2/2/24

01 Feb 2024

Contributed by Lukas

repeated power output Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/2/24

31 Jan 2024

Contributed by Lukas

teamwork makes the dreamwork Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #35

31 Jan 2024

Contributed by Lukas

Darina joins Jamie and James this week on the Podcast.With some amazing plans up her sleeve to increase participation, and support of health and fitne...

Training Diaries - Wednesday - 31/1/24

30 Jan 2024

Contributed by Lukas

High effort work, alongside high effort work, matched with high effort work. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 30/1/24

29 Jan 2024

Contributed by Lukas

Gymnastics strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 29/1/24

28 Jan 2024

Contributed by Lukas

Accumulate as much weight as possible over all the sets Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 28/1/24

27 Jan 2024

Contributed by Lukas

You have no choice but to get fitter today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/1/24

26 Jan 2024

Contributed by Lukas

iI'll feel like a bomb has gone iff in your legs after this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/1/24

25 Jan 2024

Contributed by Lukas

Different style of workout today. Gymnastic / Upper body strength is something that always needs developing Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Thursday - 25/1/24

24 Jan 2024

Contributed by Lukas

Heavy lifting, in a complex, for as many rounds as possible Allllllllll the strength gains today Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Wednesday - 24/1/24

23 Jan 2024

Contributed by Lukas

non stop high effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/1/24

22 Jan 2024

Contributed by Lukas

Heavy JerksMedium JerksLight JerksAll the powerall the strength all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/1/24

21 Jan 2024

Contributed by Lukas

Skill and strength work climbing the ropeFollowed by a unique conditioning workout - cycle and ski into the abyss Hosted on Acast. See acast.com/priv...

Training Diaries - Sunday - 21/1/24

20 Jan 2024

Contributed by Lukas

HIGH INTENSITY FITNESS Sometimes we gotta move fast. Today is one of those days Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/1/24

19 Jan 2024

Contributed by Lukas

Full body strength work today With the best workout name, probably ever Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/1/24

18 Jan 2024

Contributed by Lukas

friday kettlebell fun you cant help but get more powerful today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/1/24

17 Jan 2024

Contributed by Lukas

Acid Bath is a workout you never forgetTodays fitness brings the same level of intensity and therefore gains :) Hosted on Acast. See acast.com/privacy...

Constantly Varied #34

17 Jan 2024

Contributed by Lukas

Elaine James and Jamie talk about Vanity. A subject they'll definitely touch upon again soon. Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Wednesday - 17/1/24

16 Jan 2024

Contributed by Lukas

All the thrustersand All the double undersholding on for bigger sets leads to the most progress today Hosted on Acast. See acast.com/privacy for more...

Training Diaries - Tuesday - 16/1/24

15 Jan 2024

Contributed by Lukas

Theres always room to brush up on our gymnastics technique and practice more basic positions today it's exactly what we're getting after in class Hos...

Training Diaries - Monday - 15/1/24

14 Jan 2024

Contributed by Lukas

MAX effort Power Snatch -- Followed by PERFECT power snatch reps Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/1/24

13 Jan 2024

Contributed by Lukas

30 mins to accumulate as much fitness as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/1/24

12 Jan 2024

Contributed by Lukas

NOTHING BUT FITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/1/24

11 Jan 2024

Contributed by Lukas

heavy lifting over and over and over strength, power, fitness, its all going on today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/1/24

10 Jan 2024

Contributed by Lukas

Nothing gets the legs stronger like a tonne of squats Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #33

10 Jan 2024

Contributed by Lukas

Ever checked your body language?Jose joins Jamie and James this week to talk all things body language and more. Hosted on Acast. See acast.com/privacy...

Training Diaries - Wednesday - 10/1/24

09 Jan 2024

Contributed by Lukas

handstand push ups - to dial up body control and work some skills box jump overs - to add in cardio and work some speed Hosted on Acast. See acast.co...

Training Diaries - Monday - 8/1/24

07 Jan 2024

Contributed by Lukas

3 less common movementsbrought together to make a fitter, faster, stronger version of you Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/1/24

06 Jan 2024

Contributed by Lukas

legs legs legs they'll have new capacities after this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/1/24

05 Jan 2024

Contributed by Lukas

big accumulation of fitnesshigh effort in our positions and unbrokenness make this a great workout Hosted on Acast. See acast.com/privacy for more in...

Training Diaries - Friday - 5/1/24

04 Jan 2024

Contributed by Lukas

movement patternsperformed slightly differently for speed Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/1/24

03 Jan 2024

Contributed by Lukas

Heavy presses to build shoulder strength then going full Seb Coe on the ski erg Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #32

03 Jan 2024

Contributed by Lukas

New Year New Constantly Varied The guys dig into their new year goals, what they want to achieve this year.and we finish off the show with a new segme...

Training Diaries - Wednesday - 3/1/24

02 Jan 2024

Contributed by Lukas

how many reps can you accumulate? Hosted on Acast. See acast.com/privacy for more information.