BuaCast
Episodes
Training Diaries - Monday - 29/1/24
28 Jan 2024
Contributed by Lukas
Accumulate as much weight as possible over all the sets Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 28/1/24
27 Jan 2024
Contributed by Lukas
You have no choice but to get fitter today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 27/1/24
26 Jan 2024
Contributed by Lukas
iI'll feel like a bomb has gone iff in your legs after this one Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 26/1/24
25 Jan 2024
Contributed by Lukas
Different style of workout today. Gymnastic / Upper body strength is something that always needs developing Hosted on Acast. See acast.com/privacy fo...
Training Diaries - Thursday - 25/1/24
24 Jan 2024
Contributed by Lukas
Heavy lifting, in a complex, for as many rounds as possible Allllllllll the strength gains today Hosted on Acast. See acast.com/privacy for more info...
Training Diaries - Wednesday - 24/1/24
23 Jan 2024
Contributed by Lukas
non stop high effort fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 23/1/24
22 Jan 2024
Contributed by Lukas
Heavy JerksMedium JerksLight JerksAll the powerall the strength all the fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 22/1/24
21 Jan 2024
Contributed by Lukas
Skill and strength work climbing the ropeFollowed by a unique conditioning workout - cycle and ski into the abyss Hosted on Acast. See acast.com/priv...
Training Diaries - Sunday - 21/1/24
20 Jan 2024
Contributed by Lukas
HIGH INTENSITY FITNESS Sometimes we gotta move fast. Today is one of those days Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 20/1/24
19 Jan 2024
Contributed by Lukas
Full body strength work today With the best workout name, probably ever Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 19/1/24
18 Jan 2024
Contributed by Lukas
friday kettlebell fun you cant help but get more powerful today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 18/1/24
17 Jan 2024
Contributed by Lukas
Acid Bath is a workout you never forgetTodays fitness brings the same level of intensity and therefore gains :) Hosted on Acast. See acast.com/privacy...
Constantly Varied #34
17 Jan 2024
Contributed by Lukas
Elaine James and Jamie talk about Vanity. A subject they'll definitely touch upon again soon. Hosted on Acast. See acast.com/privacy for more informat...
Training Diaries - Wednesday - 17/1/24
16 Jan 2024
Contributed by Lukas
All the thrustersand All the double undersholding on for bigger sets leads to the most progress today Hosted on Acast. See acast.com/privacy for more...
Training Diaries - Tuesday - 16/1/24
15 Jan 2024
Contributed by Lukas
Theres always room to brush up on our gymnastics technique and practice more basic positions today it's exactly what we're getting after in class Hos...
Training Diaries - Monday - 15/1/24
14 Jan 2024
Contributed by Lukas
MAX effort Power Snatch -- Followed by PERFECT power snatch reps Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 14/1/24
13 Jan 2024
Contributed by Lukas
30 mins to accumulate as much fitness as possible Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 13/1/24
12 Jan 2024
Contributed by Lukas
NOTHING BUT FITNESS Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 12/1/24
11 Jan 2024
Contributed by Lukas
heavy lifting over and over and over strength, power, fitness, its all going on today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 11/1/24
10 Jan 2024
Contributed by Lukas
Nothing gets the legs stronger like a tonne of squats Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #33
10 Jan 2024
Contributed by Lukas
Ever checked your body language?Jose joins Jamie and James this week to talk all things body language and more. Hosted on Acast. See acast.com/privacy...
Training Diaries - Wednesday - 10/1/24
09 Jan 2024
Contributed by Lukas
handstand push ups - to dial up body control and work some skills box jump overs - to add in cardio and work some speed Hosted on Acast. See acast.co...
Training Diaries - Monday - 8/1/24
07 Jan 2024
Contributed by Lukas
3 less common movementsbrought together to make a fitter, faster, stronger version of you Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 7/1/24
06 Jan 2024
Contributed by Lukas
legs legs legs they'll have new capacities after this one Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 6/1/24
05 Jan 2024
Contributed by Lukas
big accumulation of fitnesshigh effort in our positions and unbrokenness make this a great workout Hosted on Acast. See acast.com/privacy for more in...
Training Diaries - Friday - 5/1/24
04 Jan 2024
Contributed by Lukas
movement patternsperformed slightly differently for speed Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 4/1/24
03 Jan 2024
Contributed by Lukas
Heavy presses to build shoulder strength then going full Seb Coe on the ski erg Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #32
03 Jan 2024
Contributed by Lukas
New Year New Constantly Varied The guys dig into their new year goals, what they want to achieve this year.and we finish off the show with a new segme...
Training Diaries - Wednesday - 3/1/24
02 Jan 2024
Contributed by Lukas
how many reps can you accumulate? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 2/1/24
01 Jan 2024
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 31/12/23
30 Dec 2023
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 29/12/23
28 Dec 2023
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 28/12/23
27 Dec 2023
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 27/12/23
26 Dec 2023
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 24/12/23
23 Dec 2023
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 22/12/23
21 Dec 2023
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 21/12/23
20 Dec 2023
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #31
20 Dec 2023
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 19/12/23
18 Dec 2023
Contributed by Lukas
FAST effortsworking our gymnastic skills under time and lung pressure Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 18/12/23
17 Dec 2023
Contributed by Lukas
HEAVY deadlifts to start the weekIt's been a minute since we deadlifted heavy - LFG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 17/12/23
16 Dec 2023
Contributed by Lukas
Sing it;Rockin' around the bike and ski have a happy sunday sweatbodies on the floor where you can see...I'll stop now Hosted on Acast. See acast.com/...
Training Diaries - Saturday - 16/12/23
15 Dec 2023
Contributed by Lukas
It's only 55 push press and 300 double unders... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 15/12/23
14 Dec 2023
Contributed by Lukas
Heavy Cleans Lots of them AMAZING grace Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 14/12/23
13 Dec 2023
Contributed by Lukas
High Effort across multiple movements today Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #30
13 Dec 2023
Contributed by Lukas
Gillian Jamie and James sit down and talk about friendsmaking new friends what makes a friendwe'd love to know your thoughts and views on friendship.....
Training Diaries - Wednesday - 13/12/23
12 Dec 2023
Contributed by Lukas
Sprint work todayLiterally - sprinting :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 8/12/23
07 Dec 2023
Contributed by Lukas
High Power High Effort High RepsYou cant avoid getting stronger today Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #29
07 Dec 2023
Contributed by Lukas
Going over the amazing results of last weeks Game Day,and diving into what our next Game Day will hold Hosted on Acast. See acast.com/privacy for mor...
Training Diaries - Thursday - 7/12/23
06 Dec 2023
Contributed by Lukas
30 of the strictest pull ups possible, in 3 different variations to create new muscle tissue strength followed by deliberate practice intervals on the...
Training Diaries - Wednesday - 6/12/23
05 Dec 2023
Contributed by Lukas
Couple of Wall balls on the menu today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 5/12/23
04 Dec 2023
Contributed by Lukas
High effort movement done at your own pace Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 4/12/23
03 Dec 2023
Contributed by Lukas
Open style workout non stop high intensity movement Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 1/12/23
30 Nov 2023
Contributed by Lukas
to get the most out of todays workout practice perfect positionsthen add the level of intensity you need Hosted on Acast. See acast.com/privacy for m...
Training Diaries - Thursday - 30/11/23
29 Nov 2023
Contributed by Lukas
MAX EFFORT ROWING REPEATS the temptation to slow down today will by sky high the reward for fighting, and keeping effort maximal will be even higher. ...
Constantly Varied #28
29 Nov 2023
Contributed by Lukas
Shefo Joins James and Jamie on Constantly Varied this week The lads go deep on some training reflection around how their training has been going, and ...
Training Diaries - Wednesday - 29/11/23
28 Nov 2023
Contributed by Lukas
Partner workoutWith some upper body skill and strength work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 28/11/23
27 Nov 2023
Contributed by Lukas
GET READY FOR GAME DAY figure out what you'd love to hit, and work backward from there :) Hosted on Acast. See acast.com/privacy for more information...
Training Diaries - Monday - 27/11/23
26 Nov 2023
Contributed by Lukas
Heavy lifting, plus high pressure skippingfinal prep for game day with skipping - lets gooooo Hosted on Acast. See acast.com/privacy for more informat...
Training Diaries - Sunday - 26/11/23
25 Nov 2023
Contributed by Lukas
team work makes the dream work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 25/11/23
24 Nov 2023
Contributed by Lukas
Another Open workoutThis time we get to put our wall walks to the test Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 24/11/23
23 Nov 2023
Contributed by Lukas
we only really achieve new levels of fitness when we push our limits a little further than we want to today provides the opportunity to push, just a l...
Training Diaries - Thursday - 23/11/23
22 Nov 2023
Contributed by Lukas
Heavy cleans to get us ready for Game Day around the corner Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 22/11/23
21 Nov 2023
Contributed by Lukas
High effort fitness at its absolute finest Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 21/11/23
20 Nov 2023
Contributed by Lukas
FRAN IS HERE Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 20/11/23
19 Nov 2023
Contributed by Lukas
Heavy Cleans to start the week along with some speed and power work in the build up Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 19/11/23
18 Nov 2023
Contributed by Lukas
Partner work to accumulate tonnes of wall walks and build tonnes of fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 18/11/23
17 Nov 2023
Contributed by Lukas
Snatches today can really help us develop even more power and even more speedwhich will help us left even heavier come game day :) Hosted on Acast. Se...
Training Diaries - Friday - 17/11/23
16 Nov 2023
Contributed by Lukas
gymnastics skills practice to develop full body awarenessand hard effort conditioning to get us ready for FRAN Hosted on Acast. See acast.com/privacy ...
Training Diaries - Thursday - 16/11/23
15 Nov 2023
Contributed by Lukas
Leg strength isn't going to be an issue when it comes to game day - but only if we push the limits to what we can lift today Hosted on Acast. See aca...
Constantly Varied #27
15 Nov 2023
Contributed by Lukas
This week Elaine joins Jamie and James Talking about their favourite moment from the past week, their favourite workout coming up in the next week As ...
Training Diaries - Wednesday - 15/11/23
14 Nov 2023
Contributed by Lukas
17.1 is finally here Taking on the challenge is the exciting part today All the hard work has been done, our bodies are ready. LETS GO Hosted on Acas...
Training Diaries - Tuesday - 14/11/22
13 Nov 2023
Contributed by Lukas
One for your lungs and your heatthey'll get a hefty dose of fitness today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 13/11/23
12 Nov 2023
Contributed by Lukas
A combination of fun and strength building Handstand Play along with Shoulder Press Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 12/11/23
11 Nov 2023
Contributed by Lukas
The highest of high effort days Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 11/11/23
10 Nov 2023
Contributed by Lukas
Rowing RowingRowingPull upsRowing Hollow hold Rowing RowingMore pull ups Rowing Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 10/11/23
09 Nov 2023
Contributed by Lukas
One of the most famous workouts to come out of the CrossFit Open.Anyone who has done this one before will remember where and when. Hosted on Acast. S...
Training Diaries - Thursday - 9/11/22
08 Nov 2023
Contributed by Lukas
Heavy cleansBuilding :more powermore speedand more accuracy in our movement Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #26
08 Nov 2023
Contributed by Lukas
This week Elaine, James and Jamie get into where their current training motivation is.Along with the gear change needed to take on a challenge, with a...
Training Diaries - Wednesday - 8/11/23
07 Nov 2023
Contributed by Lukas
Our ability to get to the point where we just don't want to keep going, but decide to anyway Thats our threshold pace Thats where the magic happens to...
Training Diaries - Tuesday - 7/11/23
06 Nov 2023
Contributed by Lukas
Heavy cleans alternating between squat at power cleans trying to make the first portion of each lift feel the samethen adjusting the catch position is...
Training Diaries - Monday - 6/11/23
05 Nov 2023
Contributed by Lukas
Wall Walks and Burpee over box are two movements that are coming up in our scheduled tests very soonget after them today Hosted on Acast. See acast.c...
Training Diaries - Sunday - 5/11/23
04 Nov 2023
Contributed by Lukas
Paused Squats are one of the best ways to develop more strength in the bottom position - make the most of it Hosted on Acast. See acast.com/privacy f...
Training Diaries - Saturday - 4/11/23
03 Nov 2023
Contributed by Lukas
How unbroken can you go ... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 3/11/23
02 Nov 2023
Contributed by Lukas
precision in the pull portion of the clean is vital for success when it comes to heavy loadslets practice precise pulls Hosted on Acast. See acast.co...
Training Diaries - Thursday - 2/11/22
01 Nov 2023
Contributed by Lukas
the ability to perform pull ups is one thing the ability to do them under fatigue is another both are skills that need to be trainedtoday we work on t...
Constantly Varied #25
01 Nov 2023
Contributed by Lukas
James and Jamie on their own today Lots going on in this weeks episode Chats about Life, Training, The Internship, Recommendations and of course Overr...
Training Diaries - Wednesday - 1/11/23
31 Oct 2023
Contributed by Lukas
building fitness for 21.2the beautiful combo of burpeesbox jumps and db snatches Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 31/10/23
30 Oct 2023
Contributed by Lukas
Thrusters with some thrustersand a healthy sprinkle of thrusters Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday 30/10/23 HAPPY HALLOWEEN
29 Oct 2023
Contributed by Lukas
team workout to get the bank holiday off to a flier Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 29/10/23
28 Oct 2023
Contributed by Lukas
3 ways to improve upper body pulling strength 2 opportunities to get the lungs going all the fitness Hosted on Acast. See acast.com/privacy for more ...
Training Diaries - Saturday - 28/10/23
27 Oct 2023
Contributed by Lukas
high powersmooth movement high power and smooth movement fantastic combo today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 27/10/23
26 Oct 2023
Contributed by Lukas
It's been a minute since we've Overhead Squatted.Great chance to build overhead confidence and squat stability Hosted on Acast. See acast.com/privacy...
Training Diaries - Thursday - 26/10/23
25 Oct 2023
Contributed by Lukas
the meat is in the middlemoving well through the burpees is where the workout happens today Hosted on Acast. See acast.com/privacy for more informati...
Constantly Varied #24
25 Oct 2023
Contributed by Lukas
James, Jamie and Stephen sit down this weekThe lads talk about momentum in their trainingA favourite quote that gets them going The role of the indivi...
Training Diaries - Wednesday - 25/10/23
24 Oct 2023
Contributed by Lukas
building overall conditioning and athleticism with the longest pauseof your life in the catch Hosted on Acast. See acast.com/privacy for more informa...
Training Diaries - Tuesday - 24/10/23
23 Oct 2023
Contributed by Lukas
A Mono Benchmark workout on a random Tuesday! Whaaaa? Lets get after it. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 23/10/23
22 Oct 2023
Contributed by Lukas
A repeat of one the best leg workouts we have ever done at Bua. Start your week off with power. Hosted on Acast. See acast.com/privacy for more infor...
Training Diaries - Sunday - 22/10/23
21 Oct 2023
Contributed by Lukas
Building Tarzan strength this Sunday. Pull ups will be a cinch as a result of this one. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 21/10/23
20 Oct 2023
Contributed by Lukas
A conditioning challenge that will burn hotter and hotter as it progresses. Not to be missed. Hosted on Acast. See acast.com/privacy for more inform...
Training Diaries - Friday - 20/10/23
19 Oct 2023
Contributed by Lukas
There are not many things that are not improved with a bigger back squat. Hosted on Acast. See acast.com/privacy for more information.