BuaCast

Training Diaries - Thursday - 19/10/23

18 Oct 2023

Contributed by Lukas

Fran is coming, and we are going to be ready. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #23

18 Oct 2023

Contributed by Lukas

Jamie sits down with GILLIAN and LAURA to chat about our current work-ons, to look ahead at programming and upcoming events. They also talk favourite ...

Training Diaries - Wednesday - 18/10/23

17 Oct 2023

Contributed by Lukas

The challenge of moving your body through space should never be underestimated. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/10/23

16 Oct 2023

Contributed by Lukas

This quarter is all about that big performance in the clean. This session is the next step forward. Hosted on Acast. See acast.com/privacy for more i...

Training Diaries - Monday - 16/10/23

15 Oct 2023

Contributed by Lukas

Push up strength, but with a twist. Start your week by banking some upper-body strength. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 15/10/23

14 Oct 2023

Contributed by Lukas

The name says it all...we are working the heart, the lunges and grip strength. Perfect Sunday sweat. Hosted on Acast. See acast.com/privacy for more ...

Training Diaries - Saturday - 15/10/23

13 Oct 2023

Contributed by Lukas

Heavy deadlifts and fast wall walks. This one might be the most fun workout of the week. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/10/23

12 Oct 2023

Contributed by Lukas

It's been a minute since we tackled some Turkish Get Ups. Add in some hanging gymnastics and we know the midline is going to be busy! Hosted on Acast...

Training Diaries - Thursday - 12/10/23

11 Oct 2023

Contributed by Lukas

Today we are embracing the leg burn and lung burn. Time to get the work done. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #22

11 Oct 2023

Contributed by Lukas

This week, Jamie is joined by AMY and ELAINE, where they take stock of how training is going this quarter and look ahead to programming next week. The...

Training Diaries - Wednesday - 12/10/23

10 Oct 2023

Contributed by Lukas

We are push, push, pushing our way to stronger shoulders and bullet-proof cardio Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 6/10/23

05 Oct 2023

Contributed by Lukas

shoulder strength and endurance will be built after thisyouarewelcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 5/10/23

04 Oct 2023

Contributed by Lukas

intensity = fitnesssimple + fast = results Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #21

04 Oct 2023

Contributed by Lukas

This week LAURA joins the lads on the showwe go deep on this one around Scaling, Returning to Play, and Rx'ing a workout what do all these terms mean,...

Training Diaries - Tuesday - 3/10/23

02 Oct 2023

Contributed by Lukas

if you want to pass a testIt's worthwhile doing a few practice papersToday is practice for 21.1 coming up on game dayAnd a great chance to build overa...

Training Diaries - Monday - 2/10/23

01 Oct 2023

Contributed by Lukas

threshold pace work mixing between rowing and burpeesconditioning is the name of the game the more work we can do the more work we can do :) Hosted o...

Training Diaries - Sunday - 1/10/23

30 Sep 2023

Contributed by Lukas

Thruster efficiency is the name of the game heresmooth consistent work will lead to huge lung capacity and an ability to take on anything in our way ...

Training Diaries - Saturday - 30/9/23

29 Sep 2023

Contributed by Lukas

Short and Sweet fitness todaySmall Bursts of intensityleading to Big results Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/9/23

28 Sep 2023

Contributed by Lukas

Heavy lifting developing power to lift heavier weightsspeed to move the body fasterstrength to withstand outside forcesTodays training will help us ex...

Training Diaries - Thursday - 28/9/23

27 Sep 2023

Contributed by Lukas

building confidence in wall walks comes from doing more wall walks, adding in the additional element of tng off the floor to make this a little more c...

Constantly Varied #20

27 Sep 2023

Contributed by Lukas

Stress is the central theme to this weeks episode.The guys go over their triggers, responses, and management tools for stress in their lives. Hosted ...

Training Diaries - Wednesday - 27/9/23

26 Sep 2023

Contributed by Lukas

Legs and lungs are sure to be on fire after this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 26/9/23

25 Sep 2023

Contributed by Lukas

SpeedSpeedMoreSpeed Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/9/23

24 Sep 2023

Contributed by Lukas

Moving at your paceensuring you leave fitter, stronger, and more confident Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/9/23

23 Sep 2023

Contributed by Lukas

developing the capacity to just.keep.moving. is something that we'll need for 21.2/17.1 in the near future Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Saturday - 23/9/23

22 Sep 2023

Contributed by Lukas

gymnastics prep workwithout doing only gymnasticsskill transfer is on the cars today - go get it Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Friday - 22/9/23

21 Sep 2023

Contributed by Lukas

speedpower timing strength you'll need to bring every drop of each of them to lift big today Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Thursday - 21/9/23

20 Sep 2023

Contributed by Lukas

the will and desire to keep moving is what leads to the greatest levels of fitness today dig deep & reap the rewards Hosted on Acast. See acast.c...

Constantly Varied #19

20 Sep 2023

Contributed by Lukas

Gillian joins this week We discuss the JOY of missing out Have an interesting discussion around overrated or underrated and give a few recommendations...

Training Diaries - Wednesday - 20/9/23

19 Sep 2023

Contributed by Lukas

Heavy DeadliftsSmooth doubles High intensity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 19/9/23

18 Sep 2023

Contributed by Lukas

Developing our core in multiple ways today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 18/9/23

17 Sep 2023

Contributed by Lukas

First time touching heavy front squats in a while Get after some heavyyyyyy weight Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 17/9/23

16 Sep 2023

Contributed by Lukas

LONG conditioning piece, working with a partner Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 16/9/23

15 Sep 2023

Contributed by Lukas

Classic CrossFit style workoutEnjoy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 15/9/23

14 Sep 2023

Contributed by Lukas

Heavy lifting Lotta Hanging Lower body power, and upper body strength will both come out of this highly developed Hosted on Acast. See acast.com/priv...

Training Diaries - Thursday - 14/9/23

13 Sep 2023

Contributed by Lukas

High effort workwith a new skill piece added in keeping those dancing feet up to scratch ;) Hosted on Acast. See acast.com/privacy for more informatio...

Constantly Varied #18

13 Sep 2023

Contributed by Lukas

This week Elaine joins Jamie and James,We celebrate game day success, ANNOUNCE THE NEXT GAME DAY WORKOUTSGet into some cynicism chats and of course a ...

Training Diaries - Wednesday - 13/9/23

12 Sep 2023

Contributed by Lukas

Heavy Lunges Any way you want toGetting the legs WAY stronger is the goal Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 12/9/23

11 Sep 2023

Contributed by Lukas

consistently high effort fitness to really get the heart and lungs flying Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/9/23

10 Sep 2023

Contributed by Lukas

shoulder burn incoming building stronger shoulders today will benefit so many other movements and activities going forward Hosted on Acast. See acast...

Training Diaries - Sunday - 10/9/23

09 Sep 2023

Contributed by Lukas

bodyweight fitness Hosted on Acast. See acast.com/privacy for more information.

GAME DAY 9/9/23

08 Sep 2023

Contributed by Lukas

GAME DAY IS HERE All the hard work is done, go enjoy yourself Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 9/9/23

08 Sep 2023

Contributed by Lukas

Heavyyyyyy deadlifts strength building at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 8/9/23

07 Sep 2023

Contributed by Lukas

all the fitness today plus some sneaky overhead squat practice Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Friday - 8/9/23

07 Sep 2023

Contributed by Lukas

Partner workout in prep for game daytake what you need from this one. Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Thursday - 7/9/23

06 Sep 2023

Contributed by Lukas

Practice day use this time to drill snatches and make them feel amazinggggggggggg Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 7/9/23

06 Sep 2023

Contributed by Lukas

Time TrialsOn your marks.... Get set....ROW Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #17

06 Sep 2023

Contributed by Lukas

Amy joins James and Jamie on this weeks CV.Covering Santry Game day wins and lessons, and some insight into where our fixed mindset has been creeping ...

Game Week Diaries - Wednesday - 6/9/23

05 Sep 2023

Contributed by Lukas

non stop movement with a nice variation of movements Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 6/9/23

05 Sep 2023

Contributed by Lukas

Thrusters on thrusters on thrusters heavymedium lightand veryyyyy light the faster we move, the more reps we get, the fitter AND stronger we become H...

Training Diaries - Tuesday - 5/9/23

04 Sep 2023

Contributed by Lukas

ropesringsbike in a beautiful emom format Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Tuesday - 5/9/23

04 Sep 2023

Contributed by Lukas

A touch more than you want of everything today.Fitness will be had by all Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Monday - 4/9/23

03 Sep 2023

Contributed by Lukas

Game Week Day 1 One last chance to practice some heavy snatches before the weekends event Go get it Hosted on Acast. See acast.com/privacy for more i...

Training Diaries - Monday - 4/9/23

03 Sep 2023

Contributed by Lukas

Heavy Power Cleans - finding a 1RMfollowed by repeated high power reps Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 3/9/23

02 Sep 2023

Contributed by Lukas

16 minutes of non-stop bodyweight work getting us fitter and building resilience through the muscles Hosted on Acast. See acast.com/privacy for more ...

GAME DAY 2/8/23

01 Sep 2023

Contributed by Lukas

The Day has arrived3 months + , of hard intentional training now its time to put your best foot forward and leave it all on the floor Hosted on Acast...

Training Diaries - Saturday - 2/9/23

01 Sep 2023

Contributed by Lukas

strength is built when we lift heavy things upover and overand over again today we get stronger Hosted on Acast. See acast.com/privacy for more infor...

Game Week Diaries - Friday - 1/9/23

31 Aug 2023

Contributed by Lukas

Use this session however you need it Performing for Game day tomorrow - get the blood flowing Not able to attend game day - get fitter today Hosted o...

Training Diaries - Friday - 1/9/23

31 Aug 2023

Contributed by Lukas

absolute nonstoprelentlessfitness Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Thursday - 31/9/23

30 Aug 2023

Contributed by Lukas

Snatch Practice followed by high effort rowing repeatsvery deliberate final prep for GAME DAY on Saturday Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Thursday - 31/9/23

30 Aug 2023

Contributed by Lukas

rowing time trials,with a healthy dose of pull upsa sprinkling of burpeesand a lot of grip work Hosted on Acast. See acast.com/privacy for more infor...

Constantly Varied #16

30 Aug 2023

Contributed by Lukas

Elaine brings her energy to the lads this week.covering all the usual great stuff along with some words of wisdom for the upcoming GAME DAYs Hosted on...

Training Diaries - Wednesday - 30/8/23

29 Aug 2023

Contributed by Lukas

4 different types of thrusters today heavy medium lightvery light covering the full spectrum of thrusters Hosted on Acast. See acast.com/privacy for m...

Game Week Diaries - Wednesday - 30/8/23

29 Aug 2023

Contributed by Lukas

Just as you think you need a break, the workout shifts slightly.Non stop high effort work for 12 minutes Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Tuesday - 29/8/23

28 Aug 2023

Contributed by Lukas

A gymnastics and Cardio pairing that will build some serious midline strength and lung capacity Hosted on Acast. See acast.com/privacy for more infor...

Game Week Diaries - Tuesday - 29/8/23

28 Aug 2023

Contributed by Lukas

Sometimes doing a little too much, is exactly what we need.Today seems like a good day to do just a little extra :) Hosted on Acast. See acast.com/pri...

Training Diaries - Monday - 28/8/23

27 Aug 2023

Contributed by Lukas

Heavy heavy heavy power cleans what a away to start the week Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Monday - 28/8/23

27 Aug 2023

Contributed by Lukas

Game Week is hereFinal prep for everything is upon us Get your snatches feeling sharp to build some confidence today Hosted on Acast. See acast.com/p...

Training Diaries - Sunday - 27/8/23

26 Aug 2023

Contributed by Lukas

Simple Conditioning Low skill, high effort, lets goooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 26/8/23

25 Aug 2023

Contributed by Lukas

sit down stand uplie down stand up do it faster = fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 25/8/23

24 Aug 2023

Contributed by Lukas

Break it up however you wantuse today to get fitter AND give you a guide on your strategy for 20.5 on Game Day Hosted on Acast. See acast.com/privacy...

Training Diaries - Thursday - 24/8/23

23 Aug 2023

Contributed by Lukas

Pushing the fitness levels up a watt Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 23/8/23

23 Aug 2023

Contributed by Lukas

The day has finally arrived.How heavy can you go and hold on?ENJOYYYYYY Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #15

22 Aug 2023

Contributed by Lukas

Jose joins James and Jamie on CV this week. The lads discuss whats the one workout they would actively avoid this week, Jose presents a Jose question,...

Training Diaries - Tuesday - 22/8/23

21 Aug 2023

Contributed by Lukas

Becoming more athletic is one of our goals for you.That means doing things a little different sometimes.Like today.PARKOUR Hosted on Acast. See acast....

Training Diaries - Monday - 21/8/23

20 Aug 2023

Contributed by Lukas

SPEED KILLS OLD PR'sthe ability to move quicker UNDER the barbell is the key to unlocking new PRsGo get faster today Hosted on Acast. See acast.com/p...

Training Diaries - Sunday - 20/8/23

19 Aug 2023

Contributed by Lukas

Heavy compound lifting - developing lower body strength, with upper body power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 19/8/23

18 Aug 2023

Contributed by Lukas

If you haven't recognised the important of the "Girl" workouts in CrossFit by now, I don't know what else to say ...Nicole - all the running, all the ...

Training Diaries - Friday - 18/8/23

17 Aug 2023

Contributed by Lukas

Karen AND Isabel When one famous workout isn't enough - lets blend two together. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 17/8/23

16 Aug 2023

Contributed by Lukas

Mono Benchmark 1 We've been training very deliberately for this oneENJOY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/8/23

15 Aug 2023

Contributed by Lukas

GRACE One of the most famous workouts in all of CrossFitIf you haven't got a Grace time - get in and set oneIf you do, lets see how well our barbell c...

Training Diaries - Tuesday - 15/8/23

14 Aug 2023

Contributed by Lukas

Overhead mobility work for fully functioning shoulders, followed by a highhhh intensity partner workout Hosted on Acast. See acast.com/privacy for mo...

Constantly Varied #14

14 Aug 2023

Contributed by Lukas

Just James and Jamie this weekThe lads get straight into some training lessons that we think you'll find hugely valuableThe Podcast Jamie suggested th...

Training Diaries - Monday - 14/8/23

13 Aug 2023

Contributed by Lukas

Cindy paired with box jumps High heart rate fitness, for a fab twist on a CrossFit Classic Hosted on Acast. See acast.com/privacy for more informatio...

Training Diaries - Sunday - 13/8/23

12 Aug 2023

Contributed by Lukas

Getting after stroke rate work on the rower, and pairing it with heavy overhead pressing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 12/8/23

11 Aug 2023

Contributed by Lukas

Toes-to-ring progress, high effort skiing, and smooth skipping Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/8/23

10 Aug 2023

Contributed by Lukas

There's simply no avoiding it, your grip will get stronger today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 10/8/23

09 Aug 2023

Contributed by Lukas

Stronger Upper bodyMore powerful lower body Generally fitter Humanwin win win today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 9/8/23

08 Aug 2023

Contributed by Lukas

refining our snatch rhythm and developing more power through the 1st and 2nd pull Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/8/23

07 Aug 2023

Contributed by Lukas

gymnastics skill work on the rings, building confidence and strength in positions followed by a spicy workout sure to get the heart pumping Hosted on...

Constantly Varied #13

06 Aug 2023

Contributed by Lukas

Jamie James and Elaine sit down again this week.A main discussion around last weeks podcast suggestion, our usual overrated or underrated and current ...

Training Diaries - Monday - 7/8/23

06 Aug 2023

Contributed by Lukas

stronger more enduring legs stronger more enduring lungs stronger more enduring people Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/8/23

05 Aug 2023

Contributed by Lukas

Rowing pace workRowing power work Rowing pace work Power sandwich with Pace for bread If nothing else, you'll walk away with confidence in your rowing...

Training Diaries - Saturday - 5/8/23

04 Aug 2023

Contributed by Lukas

A chance to test our overhead strength, followed by a tough kettlebell challenge to get us stronger Hosted on Acast. See acast.com/privacy for more i...

Training Diaries - Friday - 4/8/23

03 Aug 2023

Contributed by Lukas

Partner work to finish off another fab week of training hip powerleg endurance it's all getting work today Hosted on Acast. See acast.com/privacy for...

Training Diaries - Thursday - 3/8/23

02 Aug 2023

Contributed by Lukas

Developing more power is essential not only for more pull ups, but to get more complex gymnastics movements like chest to bar and muscle up variations...

Training Diaries - Wednesday - 2/8/23

01 Aug 2023

Contributed by Lukas

A chipper that can be approached from the top down or the bottom up either way you attack it, you'll get fitter Hosted on Acast. See acast.com/privac...

Training Diaries - Tuesday - 1/8/23

31 Jul 2023

Contributed by Lukas

Building confidence in the snatch comes from competence in every position today we've multiple variations to nail all of them Hosted on Acast. See ac...

Constantly Varied #12

31 Jul 2023

Contributed by Lukas

This week Elaine joins Jamie and James on CV.Going into what's the MOST IMPORTANT training session of the coming week, Where our fixed mindset creeps ...

Training Diaries - Monday - 31/8/23

30 Jul 2023

Contributed by Lukas

Kipping gymnastics practice with a clear focus to get one step closer to ring muscle ups Hosted on Acast. See acast.com/privacy for more information.