BuaCast

Training Diaries - Friday - 1/12/23

30 Nov 2023

Contributed by Lukas

to get the most out of todays workout practice perfect positionsthen add the level of intensity you need Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Thursday - 30/11/23

29 Nov 2023

Contributed by Lukas

MAX EFFORT ROWING REPEATS the temptation to slow down today will by sky high the reward for fighting, and keeping effort maximal will be even higher. ...

Constantly Varied #28

29 Nov 2023

Contributed by Lukas

Shefo Joins James and Jamie on Constantly Varied this week The lads go deep on some training reflection around how their training has been going, and ...

Training Diaries - Wednesday - 29/11/23

28 Nov 2023

Contributed by Lukas

Partner workoutWith some upper body skill and strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/11/23

27 Nov 2023

Contributed by Lukas

GET READY FOR GAME DAY figure out what you'd love to hit, and work backward from there :) Hosted on Acast. See acast.com/privacy for more information...

Training Diaries - Monday - 27/11/23

26 Nov 2023

Contributed by Lukas

Heavy lifting, plus high pressure skippingfinal prep for game day with skipping - lets gooooo Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Sunday - 26/11/23

25 Nov 2023

Contributed by Lukas

team work makes the dream work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/11/23

24 Nov 2023

Contributed by Lukas

Another Open workoutThis time we get to put our wall walks to the test Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 24/11/23

23 Nov 2023

Contributed by Lukas

we only really achieve new levels of fitness when we push our limits a little further than we want to today provides the opportunity to push, just a l...

Training Diaries - Thursday - 23/11/23

22 Nov 2023

Contributed by Lukas

Heavy cleans to get us ready for Game Day around the corner Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/11/23

21 Nov 2023

Contributed by Lukas

High effort fitness at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/11/23

20 Nov 2023

Contributed by Lukas

FRAN IS HERE Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/11/23

19 Nov 2023

Contributed by Lukas

Heavy Cleans to start the week along with some speed and power work in the build up Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 19/11/23

18 Nov 2023

Contributed by Lukas

Partner work to accumulate tonnes of wall walks and build tonnes of fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/11/23

17 Nov 2023

Contributed by Lukas

Snatches today can really help us develop even more power and even more speedwhich will help us left even heavier come game day :) Hosted on Acast. Se...

Training Diaries - Friday - 17/11/23

16 Nov 2023

Contributed by Lukas

gymnastics skills practice to develop full body awarenessand hard effort conditioning to get us ready for FRAN Hosted on Acast. See acast.com/privacy ...

Training Diaries - Thursday - 16/11/23

15 Nov 2023

Contributed by Lukas

Leg strength isn't going to be an issue when it comes to game day - but only if we push the limits to what we can lift today Hosted on Acast. See aca...

Constantly Varied #27

15 Nov 2023

Contributed by Lukas

This week Elaine joins Jamie and James Talking about their favourite moment from the past week, their favourite workout coming up in the next week As ...

Training Diaries - Wednesday - 15/11/23

14 Nov 2023

Contributed by Lukas

17.1 is finally here Taking on the challenge is the exciting part today All the hard work has been done, our bodies are ready. LETS GO Hosted on Acas...

Training Diaries - Tuesday - 14/11/22

13 Nov 2023

Contributed by Lukas

One for your lungs and your heatthey'll get a hefty dose of fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/11/23

12 Nov 2023

Contributed by Lukas

A combination of fun and strength building Handstand Play along with Shoulder Press Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/11/23

11 Nov 2023

Contributed by Lukas

The highest of high effort days Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/11/23

10 Nov 2023

Contributed by Lukas

Rowing RowingRowingPull upsRowing Hollow hold Rowing RowingMore pull ups Rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/11/23

09 Nov 2023

Contributed by Lukas

One of the most famous workouts to come out of the CrossFit Open.Anyone who has done this one before will remember where and when. Hosted on Acast. S...

Training Diaries - Thursday - 9/11/22

08 Nov 2023

Contributed by Lukas

Heavy cleansBuilding :more powermore speedand more accuracy in our movement Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #26

08 Nov 2023

Contributed by Lukas

This week Elaine, James and Jamie get into where their current training motivation is.Along with the gear change needed to take on a challenge, with a...

Training Diaries - Wednesday - 8/11/23

07 Nov 2023

Contributed by Lukas

Our ability to get to the point where we just don't want to keep going, but decide to anyway Thats our threshold pace Thats where the magic happens to...

Training Diaries - Tuesday - 7/11/23

06 Nov 2023

Contributed by Lukas

Heavy cleans alternating between squat at power cleans trying to make the first portion of each lift feel the samethen adjusting the catch position is...

Training Diaries - Monday - 6/11/23

05 Nov 2023

Contributed by Lukas

Wall Walks and Burpee over box are two movements that are coming up in our scheduled tests very soonget after them today Hosted on Acast. See acast.c...

Training Diaries - Sunday - 5/11/23

04 Nov 2023

Contributed by Lukas

Paused Squats are one of the best ways to develop more strength in the bottom position - make the most of it Hosted on Acast. See acast.com/privacy f...

Training Diaries - Saturday - 4/11/23

03 Nov 2023

Contributed by Lukas

How unbroken can you go ... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 3/11/23

02 Nov 2023

Contributed by Lukas

precision in the pull portion of the clean is vital for success when it comes to heavy loadslets practice precise pulls Hosted on Acast. See acast.co...

Training Diaries - Thursday - 2/11/22

01 Nov 2023

Contributed by Lukas

the ability to perform pull ups is one thing the ability to do them under fatigue is another both are skills that need to be trainedtoday we work on t...

Constantly Varied #25

01 Nov 2023

Contributed by Lukas

James and Jamie on their own today Lots going on in this weeks episode Chats about Life, Training, The Internship, Recommendations and of course Overr...

Training Diaries - Wednesday - 1/11/23

31 Oct 2023

Contributed by Lukas

building fitness for 21.2the beautiful combo of burpeesbox jumps and db snatches Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 31/10/23

30 Oct 2023

Contributed by Lukas

Thrusters with some thrustersand a healthy sprinkle of thrusters Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday 30/10/23 HAPPY HALLOWEEN

29 Oct 2023

Contributed by Lukas

team workout to get the bank holiday off to a flier Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/10/23

28 Oct 2023

Contributed by Lukas

3 ways to improve upper body pulling strength 2 opportunities to get the lungs going all the fitness Hosted on Acast. See acast.com/privacy for more ...

Training Diaries - Saturday - 28/10/23

27 Oct 2023

Contributed by Lukas

high powersmooth movement high power and smooth movement fantastic combo today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/10/23

26 Oct 2023

Contributed by Lukas

It's been a minute since we've Overhead Squatted.Great chance to build overhead confidence and squat stability Hosted on Acast. See acast.com/privacy...

Training Diaries - Thursday - 26/10/23

25 Oct 2023

Contributed by Lukas

the meat is in the middlemoving well through the burpees is where the workout happens today Hosted on Acast. See acast.com/privacy for more informati...

Constantly Varied #24

25 Oct 2023

Contributed by Lukas

James, Jamie and Stephen sit down this weekThe lads talk about momentum in their trainingA favourite quote that gets them going The role of the indivi...

Training Diaries - Wednesday - 25/10/23

24 Oct 2023

Contributed by Lukas

building overall conditioning and athleticism with the longest pauseof your life in the catch Hosted on Acast. See acast.com/privacy for more informa...

Training Diaries - Tuesday - 24/10/23

23 Oct 2023

Contributed by Lukas

A Mono Benchmark workout on a random Tuesday! Whaaaa? Lets get after it. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/10/23

22 Oct 2023

Contributed by Lukas

A repeat of one the best leg workouts we have ever done at Bua. Start your week off with power. Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Sunday - 22/10/23

21 Oct 2023

Contributed by Lukas

Building Tarzan strength this Sunday. Pull ups will be a cinch as a result of this one. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/10/23

20 Oct 2023

Contributed by Lukas

A conditioning challenge that will burn hotter and hotter as it progresses. Not to be missed. Hosted on Acast. See acast.com/privacy for more inform...

Training Diaries - Friday - 20/10/23

19 Oct 2023

Contributed by Lukas

There are not many things that are not improved with a bigger back squat. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/10/23

18 Oct 2023

Contributed by Lukas

Fran is coming, and we are going to be ready. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #23

18 Oct 2023

Contributed by Lukas

Jamie sits down with GILLIAN and LAURA to chat about our current work-ons, to look ahead at programming and upcoming events. They also talk favourite ...

Training Diaries - Wednesday - 18/10/23

17 Oct 2023

Contributed by Lukas

The challenge of moving your body through space should never be underestimated. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/10/23

16 Oct 2023

Contributed by Lukas

This quarter is all about that big performance in the clean. This session is the next step forward. Hosted on Acast. See acast.com/privacy for more i...

Training Diaries - Monday - 16/10/23

15 Oct 2023

Contributed by Lukas

Push up strength, but with a twist. Start your week by banking some upper-body strength. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 15/10/23

14 Oct 2023

Contributed by Lukas

The name says it all...we are working the heart, the lunges and grip strength. Perfect Sunday sweat. Hosted on Acast. See acast.com/privacy for more ...

Training Diaries - Saturday - 15/10/23

13 Oct 2023

Contributed by Lukas

Heavy deadlifts and fast wall walks. This one might be the most fun workout of the week. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/10/23

12 Oct 2023

Contributed by Lukas

It's been a minute since we tackled some Turkish Get Ups. Add in some hanging gymnastics and we know the midline is going to be busy! Hosted on Acast...

Training Diaries - Thursday - 12/10/23

11 Oct 2023

Contributed by Lukas

Today we are embracing the leg burn and lung burn. Time to get the work done. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #22

11 Oct 2023

Contributed by Lukas

This week, Jamie is joined by AMY and ELAINE, where they take stock of how training is going this quarter and look ahead to programming next week. The...

Training Diaries - Wednesday - 12/10/23

10 Oct 2023

Contributed by Lukas

We are push, push, pushing our way to stronger shoulders and bullet-proof cardio Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 6/10/23

05 Oct 2023

Contributed by Lukas

shoulder strength and endurance will be built after thisyouarewelcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 5/10/23

04 Oct 2023

Contributed by Lukas

intensity = fitnesssimple + fast = results Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #21

04 Oct 2023

Contributed by Lukas

This week LAURA joins the lads on the showwe go deep on this one around Scaling, Returning to Play, and Rx'ing a workout what do all these terms mean,...

Training Diaries - Tuesday - 3/10/23

02 Oct 2023

Contributed by Lukas

if you want to pass a testIt's worthwhile doing a few practice papersToday is practice for 21.1 coming up on game dayAnd a great chance to build overa...

Training Diaries - Monday - 2/10/23

01 Oct 2023

Contributed by Lukas

threshold pace work mixing between rowing and burpeesconditioning is the name of the game the more work we can do the more work we can do :) Hosted o...

Training Diaries - Sunday - 1/10/23

30 Sep 2023

Contributed by Lukas

Thruster efficiency is the name of the game heresmooth consistent work will lead to huge lung capacity and an ability to take on anything in our way ...

Training Diaries - Saturday - 30/9/23

29 Sep 2023

Contributed by Lukas

Short and Sweet fitness todaySmall Bursts of intensityleading to Big results Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/9/23

28 Sep 2023

Contributed by Lukas

Heavy lifting developing power to lift heavier weightsspeed to move the body fasterstrength to withstand outside forcesTodays training will help us ex...

Training Diaries - Thursday - 28/9/23

27 Sep 2023

Contributed by Lukas

building confidence in wall walks comes from doing more wall walks, adding in the additional element of tng off the floor to make this a little more c...

Constantly Varied #20

27 Sep 2023

Contributed by Lukas

Stress is the central theme to this weeks episode.The guys go over their triggers, responses, and management tools for stress in their lives. Hosted ...

Training Diaries - Wednesday - 27/9/23

26 Sep 2023

Contributed by Lukas

Legs and lungs are sure to be on fire after this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 26/9/23

25 Sep 2023

Contributed by Lukas

SpeedSpeedMoreSpeed Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/9/23

24 Sep 2023

Contributed by Lukas

Moving at your paceensuring you leave fitter, stronger, and more confident Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/9/23

23 Sep 2023

Contributed by Lukas

developing the capacity to just.keep.moving. is something that we'll need for 21.2/17.1 in the near future Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Saturday - 23/9/23

22 Sep 2023

Contributed by Lukas

gymnastics prep workwithout doing only gymnasticsskill transfer is on the cars today - go get it Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Friday - 22/9/23

21 Sep 2023

Contributed by Lukas

speedpower timing strength you'll need to bring every drop of each of them to lift big today Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Thursday - 21/9/23

20 Sep 2023

Contributed by Lukas

the will and desire to keep moving is what leads to the greatest levels of fitness today dig deep & reap the rewards Hosted on Acast. See acast.c...

Constantly Varied #19

20 Sep 2023

Contributed by Lukas

Gillian joins this week We discuss the JOY of missing out Have an interesting discussion around overrated or underrated and give a few recommendations...

Training Diaries - Wednesday - 20/9/23

19 Sep 2023

Contributed by Lukas

Heavy DeadliftsSmooth doubles High intensity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 19/9/23

18 Sep 2023

Contributed by Lukas

Developing our core in multiple ways today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 18/9/23

17 Sep 2023

Contributed by Lukas

First time touching heavy front squats in a while Get after some heavyyyyyy weight Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 17/9/23

16 Sep 2023

Contributed by Lukas

LONG conditioning piece, working with a partner Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 16/9/23

15 Sep 2023

Contributed by Lukas

Classic CrossFit style workoutEnjoy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 15/9/23

14 Sep 2023

Contributed by Lukas

Heavy lifting Lotta Hanging Lower body power, and upper body strength will both come out of this highly developed Hosted on Acast. See acast.com/priv...

Training Diaries - Thursday - 14/9/23

13 Sep 2023

Contributed by Lukas

High effort workwith a new skill piece added in keeping those dancing feet up to scratch ;) Hosted on Acast. See acast.com/privacy for more informatio...

Constantly Varied #18

13 Sep 2023

Contributed by Lukas

This week Elaine joins Jamie and James,We celebrate game day success, ANNOUNCE THE NEXT GAME DAY WORKOUTSGet into some cynicism chats and of course a ...

Training Diaries - Wednesday - 13/9/23

12 Sep 2023

Contributed by Lukas

Heavy Lunges Any way you want toGetting the legs WAY stronger is the goal Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 12/9/23

11 Sep 2023

Contributed by Lukas

consistently high effort fitness to really get the heart and lungs flying Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/9/23

10 Sep 2023

Contributed by Lukas

shoulder burn incoming building stronger shoulders today will benefit so many other movements and activities going forward Hosted on Acast. See acast...

Training Diaries - Sunday - 10/9/23

09 Sep 2023

Contributed by Lukas

bodyweight fitness Hosted on Acast. See acast.com/privacy for more information.

GAME DAY 9/9/23

08 Sep 2023

Contributed by Lukas

GAME DAY IS HERE All the hard work is done, go enjoy yourself Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 9/9/23

08 Sep 2023

Contributed by Lukas

Heavyyyyyy deadlifts strength building at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 8/9/23

07 Sep 2023

Contributed by Lukas

all the fitness today plus some sneaky overhead squat practice Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Friday - 8/9/23

07 Sep 2023

Contributed by Lukas

Partner workout in prep for game daytake what you need from this one. Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Thursday - 7/9/23

06 Sep 2023

Contributed by Lukas

Practice day use this time to drill snatches and make them feel amazinggggggggggg Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 7/9/23

06 Sep 2023

Contributed by Lukas

Time TrialsOn your marks.... Get set....ROW Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #17

06 Sep 2023

Contributed by Lukas

Amy joins James and Jamie on this weeks CV.Covering Santry Game day wins and lessons, and some insight into where our fixed mindset has been creeping ...

Game Week Diaries - Wednesday - 6/9/23

05 Sep 2023

Contributed by Lukas

non stop movement with a nice variation of movements Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 6/9/23

05 Sep 2023

Contributed by Lukas

Thrusters on thrusters on thrusters heavymedium lightand veryyyyy light the faster we move, the more reps we get, the fitter AND stronger we become H...

Training Diaries - Tuesday - 5/9/23

04 Sep 2023

Contributed by Lukas

ropesringsbike in a beautiful emom format Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Tuesday - 5/9/23

04 Sep 2023

Contributed by Lukas

A touch more than you want of everything today.Fitness will be had by all Hosted on Acast. See acast.com/privacy for more information.