Building Confidence in Young Athletes
Help Sports Kids Avoid Freezing Up During Competition
09 Nov 2021
Description
When parents and their young athletes gain some understanding of how the nervous system works, they can better cope with fight, flight and freeze reactions. Sports performance consultant Pomai Miyata explains that nervous energy can be helpful. But when kids freeze, their nervous system is working against them. She gives tips for helping kids who tend to freeze up.
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