Building Confidence in Young Athletes
How Nutrition Affects Sports Kids' Focus and Performance
13 Sep 2023
Description
When kids skip breakfast, they have trouble focusing and underperform in sports, said Steph Magill, a registered dietitian and mother to two teen athletes. Too often, young athletes don't eat enough because they have such busy schedules. She gives suggestions for when and what to eat before games, and gives specific suggestions for meals and snacks. Subscribe to this podcast on Apple: Ultimate Sports Parent on Apple Podcasts
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