Building Confidence in Young Athletes
How Sports Kids Can Avoid Panicking by Understanding Neuroscience
09 Aug 2023
When athletes feel pressure, they naturally tend to panic, said Conor Hogan, author of The Gym Upstairs: The Neuroscience of Future Champions. If they understand some of the neuroscience of sports, they can calm themselves with techniques like visualization and meditation, he said. Send us ideas for podcast guests: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ Subscribe to this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 Visit our youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
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